Spencer Elmore -
Ironman 70.3 North Carolina 2022

Quick facts

237/211/34Alle/Geschlecht/AK

M30-34Altersklasse

1577Startnummer

USANationalität


29:20	2:33:30	1:48:17	5:00:52

Vergleiche Spencer Elmore mit anderen Athleten!

1577 Elmore

508 Fanning ×

205 Terrazas ×

732 Sterental ×

2064 Amaral ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.3 km	00:29:20	00:29:20	01:16 min/100m	-03:01 (40.) ●	-03:35 (257.) ●	-04:10 (359.) ●
Wechsel		00:35:59	00:06:39	-	-01:57 (51.) ●	-02:15 (295.) ●	-02:16 (464.) ●
Radfahren	0.7 km	00:37:17	00:01:18	32.31 km/h	-00:05 (71.) ●	-00:05 (491.) ●	-00:07 (660.) ●
Radfahren	17.4 km	01:04:24	00:27:07	36.95 km/h	-03:05 (37.) ●	-02:54 (242.) ●	-03:50 (259.) ●
Radfahren	18.4 km	01:07:36	00:03:12	18.75 km/h	-00:17 (49.) ●	-00:14 (343.) ●	-00:20 (382.) ●
Radfahren	53.5 km	02:06:20	00:58:44	35.86 km/h	-06:30 (40.) ●	-05:30 (327.) ●	-07:33 (361.) ●
Radfahren	81.7 km	02:50:57	00:44:37	37.92 km/h	-08:53 (28.) ●	-07:51 (168.) ●	-09:43 (187.) ●
Radfahren	86.3 km	03:01:53	00:10:56	25.24 km/h	-01:25 (39.) ●	-01:00 (352.) ●	-01:25 (461.) ●
Radfahren	91.4 km	03:09:29	00:07:36	40.26 km/h	-01:38 (13.) ●	-01:27 (89.) ●	-01:44 (94.) ●
Radfahren	91.4 km	03:09:29	02:33:30	35.73 km/h	-21:53 (34.) ●	-19:01 (235.) ●	-24:42 (257.) ●
Wechsel		03:12:35	00:03:06	-	-01:58 (46.) ●	-01:58 (275.) ●	-01:53 (459.) ●
Laufen	2.8 km	03:25:35	00:13:00	04:38 min/km	-03:05 (24.) ●	-03:49 (117.) ●	-04:29 (132.) ●
Laufen	3.3 km	03:28:24	00:02:49	05:38 min/km	-00:40 (23.) ●	-00:47 (142.) ●	-00:55 (156.) ●
Laufen	6.5 km	03:43:59	00:15:35	04:52 min/km	-03:25 (32.) ●	-04:09 (197.) ●	-04:55 (227.) ●
Laufen	10.2 km	04:01:30	00:17:31	04:44 min/km	-03:46 (41.) ●	-04:27 (260.) ●	-05:15 (318.) ●
Laufen	13.9 km	04:20:59	00:19:29	05:15 min/km	-04:05 (45.) ●	-04:44 (269.) ●	-05:34 (333.) ●
Laufen	17.1 km	04:37:48	00:16:49	05:15 min/km	-03:11 (54.) ●	-03:53 (325.) ●	-04:31 (419.) ●
Laufen	17.6 km	04:41:13	00:03:25	06:50 min/km	-00:38 (55.) ●	-00:47 (336.) ●	-00:54 (440.) ●
Laufen	21 km	05:00:52	00:19:39	05:46 min/km	-03:05 (54.) ●	-04:07 (342.) ●	-04:45 (440.) ●
Laufen	21 km	05:00:52	01:48:17	05:09 min/km	-21:55 (42.) ●	-26:43 (249.) ●	-31:18 (304.) ●
Total	114.7 km	05:00:52	05:00:52	22.87 km/h	-50:44 (34.) ●	-53:32 (211.) ●	-01:04:19 (237.) ●

Ges	Sex	Ak	Name	#	AK
190	173	29	Aberlado Daya	164	M30-34	USA	00:31:54	02:33:37	01:39:54	04:56:50
200	181	30	Paul Carini	893	M30-34	USA	00:29:50	02:31:43	01:47:21	04:57:34
209	188	31	Mikhail Daya	1279	M30-34	USA	00:32:32	02:27:23	01:48:50	04:58:51
213	191	32	Travis Fanning	508	M30-34	USA	00:30:21	02:38:32	01:41:27	04:59:08
221	198	33	Oscar Terrazas	205	M30-34	USA	00:30:59	02:31:01	01:49:00	04:59:51
237	211	34	Spencer Elmore	1577	M30-34	USA	00:29:20	02:33:30	01:48:17	05:00:52
238	212	35	Moises Sterental	732	M30-34	USA	00:31:39	02:38:46	01:43:26	05:01:07
248	220	36	James Amaral	2064	M30-34	USA	00:29:01	02:39:56	01:41:20	05:02:38
255	224	37	James Devens	981	M30-34	USA	00:30:00	02:34:42	01:48:19	05:03:39
266	234	38	Nick Creidler	134	M30-34	USA	00:22:51	02:37:09	01:55:48	05:04:51