Ruslan Strogantsev -
Ironman California 2022

Quick facts

901/777/136Alle/Geschlecht/AK

M35-39Altersklasse

2059Startnummer

GBRNationalität


1:03:22	6:52:08	4:46:54	13:07:46

Vergleiche Ruslan Strogantsev mit anderen Athleten!

2059 Strogantsev

1258 Skare ×

32 Parton ×

795 Hurt ×

1752 Hillcoat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:03:22	01:03:22	01:37 min/100m	+05:09 (200.) ●	+03:26 (1403.) ●	+03:11 (1805.) ●
Wechsel		01:18:04	00:14:42	-	-03:51 (61.) ●	-05:47 (262.) ●	-06:05 (316.) ●
Radfahren	0.9 km	01:20:08	00:02:04	26.13 km/h	-00:08 (98.) ●	-00:16 (478.) ●	-00:18 (523.) ●
Radfahren	15.3 km	01:46:18	00:26:10	33.02 km/h	+00:46 (163.) ●	+00:16 (1113.) ●	-00:13 (1246.) ●
Radfahren	28.9 km	02:10:12	00:23:54	34.14 km/h	+00:26 (154.) ●	-00:04 (1037.) ●	-00:32 (1151.) ●
Radfahren	45.5 km	02:40:53	00:30:41	32.46 km/h	-00:21 (136.) ●	-01:09 (833.) ●	-01:49 (921.) ●
Radfahren	62.1 km	03:22:14	00:41:21	24.09 km/h	+00:15 (137.) ●	-00:51 (932.) ●	-01:51 (1038.) ●
Radfahren	75.9 km	04:01:13	00:38:59	21.24 km/h	+04:30 (203.) ●	+03:35 (1536.) ●	+02:47 (1868.) ●
Radfahren	90.1 km	04:33:47	00:32:34	26.16 km/h	-00:38 (127.) ●	-01:22 (861.) ●	-02:06 (958.) ●
Radfahren	104.9 km	05:03:22	00:29:35	30.02 km/h	+00:02 (146.) ●	-00:46 (971.) ●	-01:24 (1104.) ●
Radfahren	118.3 km	05:31:16	00:27:54	28.82 km/h	+01:33 (167.) ●	+00:48 (1242.) ●	+00:28 (1529.) ●
Radfahren	135.2 km	06:03:55	00:32:39	31.06 km/h	-01:10 (114.) ●	-01:46 (734.) ●	-02:18 (838.) ●
Radfahren	151.8 km	06:48:46	00:44:51	22.21 km/h	+00:09 (140.) ●	-00:46 (953.) ●	-01:38 (1093.) ●
Radfahren	165.3 km	07:31:50	00:43:04	18.81 km/h	+06:26 (212.) ●	+05:25 (1636.) ●	+04:44 (2067.) ●
Radfahren	179.6 km	08:08:04	00:36:14	23.68 km/h	+01:27 (155.) ●	+00:40 (1147.) ●	±00:00 (1333.) ●
Radfahren	180.2 km	08:10:12	00:02:08	16.87 km/h	+00:03 (159.) ●	-00:14 (1016.) ●	-00:13 (1165.) ●
Radfahren	180.2 km	08:10:12	06:52:08	26.23 km/h	+13:20 (148.) ●	+03:30 (1077.) ●	-04:23 (1225.) ●
Wechsel		08:20:52	00:10:40	-	-02:25 (85.) ●	-03:44 (472.) ●	-04:02 (564.) ●
Laufen	1.4 km	08:27:45	00:06:53	04:55 min/km	-00:54 (80.) ●	-01:29 (342.) ●	-01:40 (375.) ●
Laufen	4.5 km	08:47:04	00:19:19	06:13 min/km	-00:44 (127.) ●	-02:11 (675.) ●	-02:37 (775.) ●
Laufen	8 km	09:08:01	00:20:57	05:59 min/km	-00:59 (113.) ●	-02:37 (630.) ●	-03:04 (735.) ●
Laufen	11.6 km	09:30:25	00:22:24	06:13 min/km	-00:45 (121.) ●	-02:33 (674.) ●	-03:00 (788.) ●
Laufen	14.7 km	09:51:13	00:20:48	06:42 min/km	+00:01 (143.) ●	-01:36 (811.) ●	-01:58 (969.) ●
Laufen	16.8 km	10:05:22	00:14:09	06:44 min/km	-00:58 (109.) ●	-01:58 (611.) ●	-02:12 (737.) ●
Laufen	19.8 km	10:26:35	00:21:13	07:04 min/km	+00:13 (134.) ●	-01:25 (845.) ●	-01:46 (1025.) ●
Laufen	23.4 km	10:53:02	00:26:27	07:20 min/km	-00:50 (118.) ●	-02:29 (723.) ●	-02:51 (876.) ●
Laufen	27 km	11:19:05	00:26:03	07:14 min/km	-01:37 (113.) ●	-03:29 (606.) ●	-03:46 (737.) ●
Laufen	30 km	11:39:39	00:20:34	06:51 min/km	-01:34 (102.) ●	-03:17 (556.) ●	-03:31 (674.) ●
Laufen	32 km	11:55:15	00:15:36	07:48 min/km	-00:59 (109.) ●	-02:12 (581.) ●	-02:23 (709.) ●
Laufen	36.5 km	12:25:48	00:30:33	06:47 min/km	-01:23 (119.) ●	-03:58 (621.) ●	-04:25 (756.) ●
Laufen	38.1 km	12:38:44	00:12:56	08:04 min/km	+01:35 (181.) ●	+00:44 (1222.) ●	+00:37 (1533.) ●
Laufen	39.7 km	12:49:28	00:10:44	06:42 min/km	-00:43 (113.) ●	-01:39 (613.) ●	-01:50 (739.) ●
Laufen	41.2 km	13:00:40	00:11:12	07:28 min/km	+00:05 (148.) ●	-00:57 (815.) ●	-01:03 (988.) ●
Laufen	42.3 km	13:07:46	00:07:06	06:27 min/km	+00:13 (166.) ●	-01:20 (930.) ●	-01:17 (1118.) ●
Laufen	42.3 km	13:07:46	04:46:54	06:46 min/km	-09:19 (117.) ●	-32:26 (648.) ●	-36:46 (773.) ●
Total	226.4 km	13:07:46	13:07:46	17.24 km/h	+02:54 (136.) ●	-35:01 (777.) ●	-48:05 (901.) ●

Ges	Sex	Ak	Name	#	AK
826	718	131	Sumit Jain	1787	M35-39	USA	01:03:17	06:37:59	04:47:37	12:57:16
834	726	132	Mark Bagnola	482	M35-39	USA	01:02:13	06:44:22	04:36:37	12:58:39
848	734	133	David Caraveo Jr	2528	M35-39	USA	00:57:56	06:10:59	05:22:15	12:59:48
867	748	134	Karl Skare	1258	M35-39	USA	01:07:11	06:58:07	04:17:05	13:02:36
872	752	135	Shea Parton	32	M35-39	USA	00:53:28	06:53:48	04:43:21	13:02:58
901	777	136	Ruslan Strogantsev	2059	M35-39	GBR	01:03:22	06:52:08	04:46:54	13:07:46
915	789	137	Richard Hurt	795	M35-39	USA	00:57:09	06:40:45	05:03:46	13:09:36
936	806	138	Jason Hillcoat	1752	M35-39	CAN	00:44:26	06:54:21	05:00:05	13:11:34
939	809	139	Taylor Adams	852	M35-39	USA	00:54:54	07:12:58	04:30:48	13:11:55
941	811	140	Jonathan Bastian	2861	M35-39	USA	00:54:22	06:50:38	04:50:44	13:12:01