Fred Nalangan -
Ironman California 2022

Quick facts

932/802/126Alle/Geschlecht/AK

M45-49Altersklasse

2424Startnummer

USANationalität


1:00:17	7:04:17	4:34:37	13:11:07

Vergleiche Fred Nalangan mit anderen Athleten!

2424 Nalangan

273 Henry ×

1314 Liebert ×

341 Herzog ×

575 Bu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:00:17	01:00:17	01:32 min/100m	-00:17 (169.) ●	+00:21 (1140.) ●	+00:06 (1448.) ●
Wechsel		01:19:14	00:18:57	-	-01:38 (125.) ●	-01:32 (844.) ●	-01:50 (1022.) ●
Radfahren	0.9 km	01:21:49	00:02:35	20.9 km/h	+00:13 (274.) ●	+00:15 (1660.) ●	+00:13 (2093.) ●
Radfahren	15.3 km	01:45:59	00:24:10	35.75 km/h	-01:38 (75.) ●	-01:44 (466.) ●	-02:13 (487.) ●
Radfahren	28.9 km	02:08:11	00:22:12	36.76 km/h	-01:38 (80.) ●	-01:46 (474.) ●	-02:14 (498.) ●
Radfahren	45.5 km	02:37:43	00:29:32	33.72 km/h	-02:06 (92.) ●	-02:18 (583.) ●	-02:58 (631.) ●
Radfahren	62.1 km	03:19:34	00:41:51	23.8 km/h	-00:16 (171.) ●	-00:21 (999.) ●	-01:21 (1121.) ●
Radfahren	75.9 km	03:58:18	00:38:44	21.38 km/h	+03:22 (249.) ●	+03:20 (1512.) ●	+02:32 (1823.) ●
Radfahren	90.1 km	04:33:31	00:35:13	24.19 km/h	+01:26 (215.) ●	+01:17 (1291.) ●	+00:33 (1511.) ●
Radfahren	104.9 km	05:08:13	00:34:42	25.59 km/h	+04:23 (276.) ●	+04:21 (1671.) ●	+03:43 (2089.) ●
Radfahren	118.3 km	05:38:48	00:30:35	26.29 km/h	+03:32 (274.) ●	+03:29 (1624.) ●	+03:09 (2091.) ●
Radfahren	135.2 km	06:13:54	00:35:06	28.89 km/h	+00:46 (202.) ●	+00:41 (1184.) ●	+00:09 (1405.) ●
Radfahren	151.8 km	07:01:41	00:47:47	20.84 km/h	+02:23 (225.) ●	+02:10 (1304.) ●	+01:18 (1550.) ●
Radfahren	165.3 km	07:44:24	00:42:43	18.96 km/h	+05:13 (269.) ●	+05:04 (1596.) ●	+04:23 (2015.) ●
Radfahren	179.6 km	08:21:29	00:37:05	23.14 km/h	+01:37 (221.) ●	+01:31 (1290.) ●	+00:51 (1519.) ●
Radfahren	180.2 km	08:23:31	00:02:02	17.7 km/h	-00:07 (108.) ●	-00:20 (690.) ●	-00:19 (777.) ●
Radfahren	180.2 km	08:23:31	07:04:17	25.48 km/h	+17:10 (222.) ●	+15:39 (1251.) ●	+07:46 (1443.) ●
Wechsel		08:36:30	00:12:59	-	-01:31 (131.) ●	-01:25 (824.) ●	-01:43 (1016.) ●
Laufen	1.4 km	08:43:04	00:06:34	04:41 min/km	-01:53 (22.) ●	-01:48 (211.) ●	-01:59 (231.) ●
Laufen	4.5 km	08:59:47	00:16:43	05:23 min/km	-05:09 (29.) ●	-04:47 (226.) ●	-05:13 (248.) ●
Laufen	8 km	09:18:36	00:18:49	05:22 min/km	-05:03 (37.) ●	-04:45 (314.) ●	-05:12 (350.) ●
Laufen	11.6 km	09:38:53	00:20:17	05:38 min/km	-04:55 (52.) ●	-04:40 (386.) ●	-05:07 (425.) ●
Laufen	14.7 km	09:57:23	00:18:30	05:58 min/km	-04:04 (54.) ●	-03:54 (409.) ●	-04:16 (461.) ●
Laufen	16.8 km	10:11:17	00:13:54	06:37 min/km	-02:26 (85.) ●	-02:13 (557.) ●	-02:27 (665.) ●
Laufen	19.8 km	10:30:27	00:19:10	06:23 min/km	-03:40 (81.) ●	-03:28 (559.) ●	-03:49 (670.) ●
Laufen	23.4 km	10:55:21	00:24:54	06:55 min/km	-04:15 (87.) ●	-04:02 (552.) ●	-04:24 (667.) ●
Laufen	27 km	11:22:48	00:27:27	07:37 min/km	-02:19 (121.) ●	-02:05 (764.) ●	-02:22 (938.) ●
Laufen	30 km	11:43:10	00:20:22	06:47 min/km	-03:37 (76.) ●	-03:29 (525.) ●	-03:43 (639.) ●
Laufen	32 km	11:58:46	00:15:36	07:48 min/km	-02:22 (89.) ●	-02:12 (583.) ●	-02:23 (711.) ●
Laufen	36.5 km	12:29:19	00:30:33	06:47 min/km	-04:22 (88.) ●	-03:58 (622.) ●	-04:25 (757.) ●
Laufen	38.1 km	12:40:56	00:11:37	07:15 min/km	-00:38 (140.) ●	-00:35 (875.) ●	-00:42 (1072.) ●
Laufen	39.7 km	12:51:57	00:11:01	06:53 min/km	-01:29 (115.) ●	-01:22 (695.) ●	-01:33 (836.) ●
Laufen	41.2 km	13:04:34	00:12:37	08:24 min/km	+00:27 (189.) ●	+00:28 (1158.) ●	+00:22 (1463.) ●
Laufen	42.3 km	13:11:07	00:06:33	05:57 min/km	-03:17 (106.) ●	-01:53 (686.) ●	-01:50 (818.) ●
Laufen	42.3 km	13:11:07	04:34:37	06:29 min/km	-49:02 (74.) ●	-44:43 (493.) ●	-49:03 (591.) ●
Total	226.4 km	13:11:07	13:11:07	17.17 km/h	-35:18 (126.) ●	-31:40 (802.) ●	-44:44 (932.) ●

Ges	Sex	Ak	Name	#	AK
896	772	121	Bobby Cooper	1483	M45-49	USA	00:53:20	06:18:03	05:29:04	13:07:13
899	775	122	Max Stroganov	207	M45-49	JAM	00:57:15	06:25:34	05:09:50	13:07:27
903	779	123	Erwin Yumang	2717	M45-49	USA	01:07:04	06:34:20	04:55:39	13:08:01
912	787	124	Lloyd Henry	273	M45-49	VIR	00:59:40	06:44:14	04:53:37	13:09:03
916	790	125	Aaron Liebert	1314	M45-49	USA	00:55:18	06:29:38	05:13:06	13:09:45
932	802	126	Fred Nalangan	2424	M45-49	USA	01:00:17	07:04:17	04:34:37	13:11:07
937	807	127	Nathan Herzog	341	M45-49	USA	00:55:50	06:37:57	05:06:55	13:11:51
961	827	128	Junjie Bu	575	M45-49	CHN	01:11:20	06:44:38	04:42:41	13:15:34
963	829	129	Sherwin Bautista	2171	M45-49	USA	01:14:30	06:36:16	04:58:03	13:15:54
970	836	130	Beau Bonito	2215	M45-49	USA	00:49:29	06:06:16	05:56:42	13:16:38