Paul Holze -
Ironman California 2022

Quick facts

1984/1590/221Alle/Geschlecht/AK

M35-39Altersklasse

30Startnummer

USANationalität


1:00:24	7:22:44	6:27:32	15:31:48

Vergleiche Paul Holze mit anderen Athleten!

30 Holze

649 Donovan ×

2295 Kimmel ×

1412 Fontanet ×

2343 Liu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:00:24	01:00:24	01:32 min/100m	+02:11 (170.) ●	+00:28 (1158.) ●	+00:13 (1471.) ●
Wechsel		01:20:59	00:20:35	-	+02:02 (182.) ●	+00:06 (1088.) ●	-00:12 (1344.) ●
Radfahren	0.9 km	01:23:30	00:02:31	21.46 km/h	+00:19 (213.) ●	+00:11 (1556.) ●	+00:09 (1939.) ●
Radfahren	15.3 km	01:48:56	00:25:26	33.97 km/h	+00:02 (128.) ●	-00:28 (862.) ●	-00:57 (941.) ●
Radfahren	28.9 km	02:13:13	00:24:17	33.6 km/h	+00:49 (168.) ●	+00:19 (1170.) ●	-00:09 (1308.) ●
Radfahren	45.5 km	02:45:25	00:32:12	30.93 km/h	+01:10 (174.) ●	+00:22 (1178.) ●	-00:18 (1331.) ●
Radfahren	62.1 km	03:30:29	00:45:04	22.1 km/h	+03:58 (195.) ●	+02:52 (1435.) ●	+01:52 (1671.) ●
Radfahren	75.9 km	04:08:03	00:37:34	22.04 km/h	+03:05 (177.) ●	+02:10 (1364.) ●	+01:22 (1614.) ●
Radfahren	90.1 km	04:42:01	00:33:58	25.08 km/h	+00:46 (155.) ●	+00:02 (1113.) ●	-00:42 (1269.) ●
Radfahren	104.9 km	05:13:23	00:31:22	28.31 km/h	+01:49 (176.) ●	+01:01 (1279.) ●	+00:23 (1506.) ●
Radfahren	118.3 km	05:46:07	00:32:44	24.56 km/h	+06:23 (234.) ●	+05:38 (1799.) ●	+05:18 (2353.) ●
Radfahren	135.2 km	06:25:04	00:38:57	26.03 km/h	+05:08 (217.) ●	+04:32 (1689.) ●	+04:00 (2144.) ●
Radfahren	151.8 km	07:17:20	00:52:16	19.06 km/h	+07:34 (214.) ●	+06:39 (1681.) ●	+05:47 (2108.) ●
Radfahren	165.3 km	08:04:19	00:46:59	17.24 km/h	+10:21 (243.) ●	+09:20 (1883.) ●	+08:39 (2450.) ●
Radfahren	179.6 km	08:41:28	00:37:09	23.1 km/h	+02:22 (173.) ●	+01:35 (1303.) ●	+00:55 (1538.) ●
Radfahren	180.2 km	08:43:43	00:02:15	16 km/h	+00:10 (194.) ●	-00:07 (1349.) ●	-00:06 (1618.) ●
Radfahren	180.2 km	08:43:43	07:22:44	24.42 km/h	+43:56 (199.) ●	+34:06 (1497.) ●	+26:13 (1791.) ●
Wechsel		09:04:16	00:20:33	-	+07:28 (237.) ●	+06:09 (1781.) ●	+05:51 (2308.) ●
Laufen	1.4 km	09:12:23	00:08:07	05:47 min/km	+00:20 (166.) ●	-00:15 (1015.) ●	-00:26 (1188.) ●
Laufen	4.5 km	09:32:38	00:20:15	06:31 min/km	+00:12 (152.) ●	-01:15 (870.) ●	-01:41 (1026.) ●
Laufen	8 km	09:57:01	00:24:23	06:58 min/km	+02:27 (192.) ●	+00:49 (1238.) ●	+00:22 (1495.) ●
Laufen	11.6 km	10:27:04	00:30:03	08:20 min/km	+06:54 (231.) ●	+05:06 (1640.) ●	+04:39 (2094.) ●
Laufen	14.7 km	10:50:46	00:23:42	07:38 min/km	+02:55 (196.) ●	+01:18 (1276.) ●	+00:56 (1560.) ●
Laufen	16.8 km	11:10:53	00:20:07	09:34 min/km	+05:00 (239.) ●	+04:00 (1734.) ●	+03:46 (2238.) ●
Laufen	19.8 km	11:36:12	00:25:19	08:26 min/km	+04:19 (201.) ●	+02:41 (1380.) ●	+02:20 (1735.) ●
Laufen	23.4 km	12:10:01	00:33:49	09:23 min/km	+06:32 (212.) ●	+04:53 (1537.) ●	+04:31 (1967.) ●
Laufen	27 km	12:45:23	00:35:22	09:49 min/km	+07:42 (228.) ●	+05:50 (1643.) ●	+05:33 (2135.) ●
Laufen	30 km	13:15:38	00:30:15	10:05 min/km	+08:07 (246.) ●	+06:24 (1795.) ●	+06:10 (2345.) ●
Laufen	32 km	13:39:41	00:24:03	12:01 min/km	+07:28 (250.) ●	+06:15 (1905.) ●	+06:04 (2500.) ●
Laufen	36.5 km	14:29:00	00:49:19	10:57 min/km	+17:23 (253.) ●	+14:48 (1948.) ●	+14:21 (2547.) ●
Laufen	38.1 km	14:46:29	00:17:29	10:55 min/km	+06:08 (254.) ●	+05:17 (1932.) ●	+05:10 (2535.) ●
Laufen	39.7 km	15:04:18	00:17:49	11:08 min/km	+06:22 (253.) ●	+05:26 (1931.) ●	+05:15 (2531.) ●
Laufen	41.2 km	15:21:15	00:16:57	11:18 min/km	+05:50 (250.) ●	+04:48 (1877.) ●	+04:42 (2476.) ●
Laufen	42.3 km	15:31:48	00:10:33	09:35 min/km	+03:40 (249.) ●	+02:07 (1838.) ●	+02:10 (2414.) ●
Laufen	42.3 km	15:31:48	06:27:32	09:09 min/km	+01:31:19 (239.) ●	+01:08:12 (1705.) ●	+01:03:52 (2201.) ●
Total	226.4 km	15:31:48	15:31:48	14.58 km/h	+02:26:56 (221.) ●	+01:49:01 (1590.) ●	+01:35:57 (1984.) ●

Ges	Sex	Ak	Name	#	AK
1940	1556	216	David Upshur	2555	M35-39	USA	01:07:23	07:24:00	06:18:22	15:25:11
1948	1564	217	Christopher Larue	1755	M35-39	USA	01:08:18	07:59:20	05:45:35	15:25:51
1949	1565	218	Michael Sacramone	2721	M35-39	USA	01:04:33	07:24:16	06:28:45	15:26:09
1953	1567	219	Brandon Donovan	649	M35-39	USA	00:58:41	07:11:58	06:32:14	15:26:35
1967	1577	220	Gavin Kimmel	2295	M35-39	USA	01:11:02	08:09:04	05:36:14	15:28:30
1984	1590	221	Paul Holze	30	M35-39	USA	01:00:24	07:22:44	06:27:32	15:31:48
1997	1596	222	Ricardo Fontanet	1412	M35-39	USA	01:07:28	07:20:38	06:29:13	15:32:57
2001	1600	223	Ting-Yu Liu	2343	M35-39	USA	01:11:40	08:18:17	05:24:57	15:33:29
2048	1632	224	Toan Nguyen le	2592	M35-39	VNM	01:03:33	07:37:38	06:25:29	15:38:24
2064	1641	225	John A Brunner-Brown	1892	M35-39	USA	00:56:11	07:54:44	06:13:55	15:41:34