Franke Warouw -
Ironman California 2022

Quick facts

1856/1500/245Alle/Geschlecht/AK

M45-49Altersklasse

473Startnummer

USANationalität


1:09:10	6:45:07	6:43:36	15:11:44

Vergleiche Franke Warouw mit anderen Athleten!

473 Warouw

1020 Fampulme ×

639 Isidro ×

730 Juthani ×

760 Krieger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:09:10	01:09:10	01:46 min/100m	+08:36 (278.) ●	+09:14 (1724.) ●	+08:59 (2255.) ●
Wechsel		01:27:32	00:18:22	-	-02:13 (111.) ●	-02:07 (753.) ●	-02:25 (916.) ●
Radfahren	0.9 km	01:30:33	00:03:01	17.9 km/h	+00:39 (312.) ●	+00:41 (1924.) ●	+00:39 (2512.) ●
Radfahren	15.3 km	01:54:29	00:23:56	36.1 km/h	-01:52 (66.) ●	-01:58 (411.) ●	-02:27 (427.) ●
Radfahren	28.9 km	02:16:35	00:22:06	36.92 km/h	-01:44 (74.) ●	-01:52 (445.) ●	-02:20 (464.) ●
Radfahren	45.5 km	02:46:33	00:29:58	33.24 km/h	-01:40 (110.) ●	-01:52 (674.) ●	-02:32 (734.) ●
Radfahren	62.1 km	03:26:59	00:40:26	24.63 km/h	-01:41 (136.) ●	-01:46 (797.) ●	-02:46 (880.) ●
Radfahren	75.9 km	04:00:49	00:33:50	24.47 km/h	-01:32 (138.) ●	-01:34 (808.) ●	-02:22 (898.) ●
Radfahren	90.1 km	04:36:52	00:36:03	23.63 km/h	+02:16 (235.) ●	+02:07 (1389.) ●	+01:23 (1657.) ●
Radfahren	104.9 km	05:08:06	00:31:14	28.43 km/h	+00:55 (209.) ●	+00:53 (1248.) ●	+00:15 (1467.) ●
Radfahren	118.3 km	05:34:57	00:26:51	29.94 km/h	-00:12 (181.) ●	-00:15 (1057.) ●	-00:35 (1252.) ●
Radfahren	135.2 km	06:12:14	00:37:17	27.2 km/h	+02:57 (252.) ●	+02:52 (1522.) ●	+02:20 (1880.) ●
Radfahren	151.8 km	06:58:03	00:45:49	21.74 km/h	+00:25 (192.) ●	+00:12 (1085.) ●	-00:40 (1251.) ●
Radfahren	165.3 km	07:34:27	00:36:24	22.25 km/h	-01:06 (145.) ●	-01:15 (854.) ●	-01:56 (972.) ●
Radfahren	179.6 km	08:10:08	00:35:41	24.04 km/h	+00:13 (181.) ●	+00:07 (1048.) ●	-00:33 (1213.) ●
Radfahren	180.2 km	08:12:39	00:02:31	14.3 km/h	+00:22 (306.) ●	+00:09 (1807.) ●	+00:10 (2296.) ●
Radfahren	180.2 km	08:12:39	06:45:07	26.69 km/h	-02:00 (170.) ●	-03:31 (960.) ●	-11:24 (1084.) ●
Wechsel		08:28:08	00:15:29	-	+00:59 (204.) ●	+01:05 (1246.) ●	+00:47 (1573.) ●
Laufen	1.4 km	08:36:40	00:08:32	06:05 min/km	+00:05 (195.) ●	+00:10 (1249.) ●	-00:01 (1487.) ●
Laufen	4.5 km	09:05:36	00:28:56	09:20 min/km	+07:04 (301.) ●	+07:26 (1864.) ●	+07:00 (2431.) ●
Laufen	8 km	09:37:36	00:32:00	09:08 min/km	+08:08 (311.) ●	+08:26 (1882.) ●	+07:59 (2457.) ●
Laufen	11.6 km	10:11:35	00:33:59	09:26 min/km	+08:47 (314.) ●	+09:02 (1910.) ●	+08:35 (2496.) ●
Laufen	14.7 km	10:41:06	00:29:31	09:31 min/km	+06:57 (304.) ●	+07:07 (1850.) ●	+06:45 (2409.) ●
Laufen	16.8 km	11:00:57	00:19:51	09:27 min/km	+03:31 (275.) ●	+03:44 (1690.) ●	+03:30 (2180.) ●
Laufen	19.8 km	11:28:32	00:27:35	09:11 min/km	+04:45 (271.) ●	+04:57 (1634.) ●	+04:36 (2091.) ●
Laufen	23.4 km	12:08:02	00:39:30	10:58 min/km	+10:21 (313.) ●	+10:34 (1914.) ●	+10:12 (2503.) ●
Laufen	27 km	12:47:07	00:39:05	10:51 min/km	+09:19 (311.) ●	+09:33 (1891.) ●	+09:16 (2473.) ●
Laufen	30 km	13:19:54	00:32:47	10:55 min/km	+08:48 (314.) ●	+08:56 (1927.) ●	+08:42 (2524.) ●
Laufen	32 km	13:43:20	00:23:26	11:43 min/km	+05:28 (306.) ●	+05:38 (1867.) ●	+05:27 (2447.) ●
Laufen	36.5 km	14:28:24	00:45:04	10:00 min/km	+10:09 (301.) ●	+10:33 (1837.) ●	+10:06 (2407.) ●
Laufen	38.1 km	14:42:56	00:14:32	09:04 min/km	+02:17 (265.) ●	+02:20 (1587.) ●	+02:13 (2063.) ●
Laufen	39.7 km	14:55:42	00:12:46	07:58 min/km	+00:16 (189.) ●	+00:23 (1164.) ●	+00:12 (1449.) ●
Laufen	41.2 km	15:05:19	00:09:37	06:24 min/km	-02:33 (57.) ●	-02:32 (423.) ●	-02:38 (503.) ●
Laufen	42.3 km	15:11:44	00:06:25	05:50 min/km	-03:25 (90.) ●	-02:01 (615.) ●	-01:58 (735.) ●
Laufen	42.3 km	15:11:44	06:43:36	09:32 min/km	+01:19:57 (304.) ●	+01:24:16 (1827.) ●	+01:19:56 (2385.) ●
Total	226.4 km	15:11:44	15:11:44	14.9 km/h	+01:25:19 (245.) ●	+01:28:57 (1500.) ●	+01:15:53 (1856.) ●

Ges	Sex	Ak	Name	#	AK
1804	1468	240	Jon Hale	411	M45-49	USA	01:09:59	07:23:53	06:00:10	15:04:35
1815	1475	241	Cliff Eclarino	580	M45-49	USA	01:03:56	06:40:57	06:48:07	15:05:56
1820	1477	242	Richwood Borja	2062	M45-49	USA	01:16:25	06:57:46	06:12:38	15:06:18
1824	1479	243	Jomel Fampulme	1020	M45-49	USA	01:08:50	07:28:02	05:50:42	15:06:36
1830	1481	244	Oliver Isidro	639	M45-49	USA	00:58:12	07:03:27	06:30:47	15:07:35
1856	1500	245	Franke Warouw	473	M45-49	USA	01:09:10	06:45:07	06:43:36	15:11:44
1865	1505	246	Bhavin Juthani	730	M45-49	USA	01:02:10	07:43:08	05:40:00	15:13:21
1868	1508	247	John Krieger	760	M45-49	USA	00:58:37	06:50:09	06:43:53	15:13:27
1878	1516	248	Eric Hallstead	1110	M45-49	USA	00:58:20	07:01:03	06:29:58	15:14:53
1894	1529	249	Mar Lu Martinez	1904	M45-49	USA	01:08:40	07:09:54	06:18:00	15:17:23