Paul Lukins -
Ironman California 2022

Quick facts

1960/1573/296Alle/Geschlecht/AK

M50-54Altersklasse

780Startnummer

USANationalität


1:04:34	6:50:16	6:42:02	15:27:41

Vergleiche Paul Lukins mit anderen Athleten!

780 Lukins

2445 Belmonte ×

986 Tsuda ×

1007 Stolzenburg ×

1395 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:04:34	01:04:34	01:39 min/100m	+03:26 (255.) ●	+04:38 (1488.) ●	+04:23 (1929.) ●
Wechsel		01:33:05	00:28:31	-	+07:03 (342.) ●	+08:02 (1849.) ●	+07:44 (2405.) ●
Radfahren	0.9 km	01:35:24	00:02:19	23.31 km/h	±00:00 (206.) ●	-00:01 (1104.) ●	-00:03 (1289.) ●
Radfahren	15.3 km	02:00:33	00:25:09	34.35 km/h	-00:45 (140.) ●	-00:45 (772.) ●	-01:14 (836.) ●
Radfahren	28.9 km	02:24:19	00:23:46	34.33 km/h	-00:07 (193.) ●	-00:12 (1003.) ●	-00:40 (1105.) ●
Radfahren	45.5 km	03:00:01	00:35:42	27.9 km/h	+04:02 (329.) ●	+03:52 (1708.) ●	+03:12 (2098.) ●
Radfahren	62.1 km	03:42:47	00:42:46	23.29 km/h	+00:23 (212.) ●	+00:34 (1138.) ●	-00:26 (1284.) ●
Radfahren	75.9 km	04:19:02	00:36:15	22.84 km/h	+00:46 (219.) ●	+00:51 (1180.) ●	+00:03 (1360.) ●
Radfahren	90.1 km	04:51:39	00:32:37	26.12 km/h	-01:12 (162.) ●	-01:19 (867.) ●	-02:03 (966.) ●
Radfahren	104.9 km	05:23:17	00:31:38	28.07 km/h	+01:14 (248.) ●	+01:17 (1326.) ●	+00:39 (1569.) ●
Radfahren	118.3 km	05:46:56	00:23:39	34 km/h	-03:31 (70.) ●	-03:27 (403.) ●	-03:47 (443.) ●
Radfahren	135.2 km	06:25:39	00:38:43	26.19 km/h	+04:20 (321.) ●	+04:18 (1669.) ●	+03:46 (2113.) ●
Radfahren	151.8 km	07:08:36	00:42:57	23.19 km/h	-02:38 (126.) ●	-02:40 (718.) ●	-03:32 (807.) ●
Radfahren	165.3 km	07:47:36	00:39:00	20.77 km/h	+01:08 (219.) ●	+01:21 (1190.) ●	+00:40 (1414.) ●
Radfahren	179.6 km	08:21:10	00:33:34	25.56 km/h	-02:01 (116.) ●	-02:00 (677.) ●	-02:40 (759.) ●
Radfahren	180.2 km	08:23:21	00:02:11	16.49 km/h	±00:00 (210.) ●	-00:11 (1157.) ●	-00:10 (1351.) ●
Radfahren	180.2 km	08:23:21	06:50:16	26.35 km/h	+01:39 (196.) ●	+01:38 (1045.) ●	-06:15 (1188.) ●
Wechsel		08:45:39	00:22:18	-	+07:14 (348.) ●	+07:54 (1865.) ●	+07:36 (2428.) ●
Laufen	1.4 km	08:53:47	00:08:08	05:48 min/km	-00:30 (171.) ●	-00:14 (1017.) ●	-00:25 (1192.) ●
Laufen	4.5 km	09:14:11	00:20:24	06:34 min/km	-01:38 (139.) ●	-01:06 (908.) ●	-01:32 (1071.) ●
Laufen	8 km	09:36:22	00:22:11	06:20 min/km	-01:53 (132.) ●	-01:23 (854.) ●	-01:50 (1010.) ●
Laufen	11.6 km	10:03:16	00:26:54	07:28 min/km	+01:15 (234.) ●	+01:57 (1329.) ●	+01:30 (1628.) ●
Laufen	14.7 km	10:26:09	00:22:53	07:22 min/km	-00:10 (192.) ●	+00:29 (1155.) ●	+00:07 (1404.) ●
Laufen	16.8 km	10:44:05	00:17:56	08:32 min/km	+01:20 (248.) ●	+01:49 (1395.) ●	+01:35 (1757.) ●
Laufen	19.8 km	11:07:21	00:23:16	07:45 min/km	-00:07 (198.) ●	+00:38 (1132.) ●	+00:17 (1390.) ●
Laufen	23.4 km	11:43:23	00:36:02	10:00 min/km	+06:12 (314.) ●	+07:06 (1729.) ●	+06:44 (2254.) ●
Laufen	27 km	12:24:40	00:41:17	11:28 min/km	+10:42 (365.) ●	+11:45 (1953.) ●	+11:28 (2562.) ●
Laufen	30 km	12:54:46	00:30:06	10:02 min/km	+05:29 (328.) ●	+06:15 (1782.) ●	+06:01 (2328.) ●
Laufen	32 km	13:20:22	00:25:36	12:48 min/km	+07:16 (368.) ●	+07:48 (1959.) ●	+07:37 (2563.) ●
Laufen	36.5 km	14:16:09	00:55:47	12:23 min/km	+20:03 (369.) ●	+21:16 (1980.) ●	+20:49 (2593.) ●
Laufen	38.1 km	14:34:51	00:18:42	11:41 min/km	+06:06 (365.) ●	+06:30 (1962.) ●	+06:23 (2573.) ●
Laufen	39.7 km	14:54:46	00:19:55	12:26 min/km	+06:57 (364.) ●	+07:32 (1972.) ●	+07:21 (2582.) ●
Laufen	41.2 km	15:15:36	00:20:50	13:53 min/km	+08:07 (367.) ●	+08:41 (1972.) ●	+08:35 (2583.) ●
Laufen	42.3 km	15:27:41	00:12:05	10:59 min/km	+02:23 (362.) ●	+03:39 (1945.) ●	+03:42 (2550.) ●
Laufen	42.3 km	15:27:41	06:42:02	09:30 min/km	+01:11:32 (336.) ●	+01:22:42 (1816.) ●	+01:18:22 (2369.) ●
Total	226.4 km	15:27:41	15:27:41	14.64 km/h	+01:30:54 (296.) ●	+01:44:54 (1573.) ●	+01:31:50 (1960.) ●

Ges	Sex	Ak	Name	#	AK
1943	1559	291	Gustavo Acosta	1059	M50-54	GTM	01:04:57	07:50:44	05:39:15	15:25:37
1946	1562	292	Jorge Alvarado Garcia	2907	M50-54	MEX	01:04:45	07:34:59	06:03:50	15:25:46
1947	1563	293	Jorge Lopez	2579	M50-54	USA	01:21:33	06:21:04	07:02:30	15:25:51
1955	1569	294	Michael Belmonte	2445	M50-54	USA	01:11:20	07:32:26	05:55:38	15:26:38
1958	1572	295	Russel Tsuda	986	M50-54	USA	01:00:48	07:07:15	06:42:31	15:27:12
1960	1573	296	Paul Lukins	780	M50-54	USA	01:04:34	06:50:16	06:42:02	15:27:41
1979	1585	297	Matthew Stolzenburg	1007	M50-54	USA	01:13:25	06:59:32	06:41:36	15:30:53
1982	1588	298	Moris Clark	1395	M50-54	USA	00:56:35	07:17:57	06:40:41	15:31:37
1983	1589	299	Ron Chew	735	M50-54	USA	01:10:19	07:01:56	06:28:19	15:31:37
1985	1591	300	Todd Bates	1253	M50-54	USA	00:56:28	07:19:34	06:27:51	15:31:50