Antonie de Kok -
Ironman 70.3 Sardegna 2022

Quick facts

403/346/38Alle/Geschlecht/AK

M50-54Altersklasse

1017Startnummer

NEDNationalität


44:45	3:05:17	2:12:05	6:14:20

Vergleiche Antonie de Kok mit anderen Athleten!

1017 de Kok

127 Melis ×

1014 Ferrari ×

1020 Rossi ×

1029 Luberti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:45	00:44:45	02:21 min/100m	+01:53 (55.) ●	+02:41 (431.) ●	+02:16 (513.) ●
Wechsel		00:52:08	00:07:23	-	+02:36 (72.) ●	+02:37 (558.) ●	+02:41 (697.) ●
Radfahren	4 km	01:00:49	00:08:41	27.64 km/h	-00:19 (31.) ●	-00:12 (270.) ●	-00:20 (295.) ●
Radfahren	15 km	01:29:48	00:28:59	22.77 km/h	-01:20 (37.) ●	-00:42 (304.) ●	-01:13 (334.) ●
Radfahren	25.5 km	01:44:45	00:14:57	42.14 km/h	-01:08 (19.) ●	-00:54 (183.) ●	-01:12 (187.) ●
Radfahren	37 km	02:06:22	00:21:37	31.92 km/h	-00:43 (39.) ●	-00:16 (328.) ●	-00:39 (362.) ●
Radfahren	50 km	02:31:19	00:24:57	31.26 km/h	-01:07 (29.) ●	-00:59 (251.) ●	-01:28 (270.) ●
Radfahren	55 km	02:40:39	00:09:20	32.14 km/h	-00:06 (44.) ●	-00:03 (346.) ●	-00:13 (385.) ●
Radfahren	70 km	03:20:01	00:39:22	22.86 km/h	-01:38 (33.) ●	-01:01 (299.) ●	-01:48 (332.) ●
Radfahren	84 km	03:51:19	00:31:18	26.84 km/h	-02:06 (24.) ●	-01:55 (224.) ●	-02:27 (248.) ●
Radfahren	90 km	03:57:25	00:06:06	59.02 km/h	-00:48 (8.) ●	-00:48 (102.) ●	-00:54 (111.) ●
Radfahren	90 km	03:57:25	03:05:17	29.14 km/h	-09:15 (31.) ●	-06:50 (264.) ●	-10:14 (290.) ●
Wechsel		04:02:15	00:04:50	-	-00:32 (43.) ●	-00:27 (353.) ●	-00:23 (429.) ●
Laufen	0.4 km	04:03:51	00:01:36	04:00 min/km	-00:05 (33.) ●	-00:01 (311.) ●	-00:03 (364.) ●
Laufen	2.5 km	04:15:30	00:11:39	05:32 min/km	-00:30 (39.) ●	-00:10 (331.) ●	-00:17 (387.) ●
Laufen	5.5 km	04:32:53	00:17:23	05:47 min/km	-00:05 (44.) ●	+00:28 (385.) ●	+00:17 (452.) ●
Laufen	8.5 km	04:52:01	00:19:08	06:22 min/km	+00:11 (46.) ●	+00:51 (404.) ●	+00:45 (491.) ●
Laufen	10.6 km	05:05:43	00:13:42	06:31 min/km	+00:02 (47.) ●	+00:25 (374.) ●	+00:20 (452.) ●
Laufen	12.7 km	05:19:31	00:13:48	06:34 min/km	+00:07 (44.) ●	+00:29 (386.) ●	+00:25 (466.) ●
Laufen	15.6 km	05:37:57	00:18:26	06:21 min/km	-00:50 (34.) ●	-00:06 (329.) ●	-00:10 (394.) ●
Laufen	18.7 km	05:58:56	00:20:59	06:46 min/km	+01:05 (51.) ●	+01:44 (426.) ●	+01:40 (526.) ●
Laufen	21.1 km	06:14:20	00:15:24	06:24 min/km	+00:35 (48.) ●	+01:04 (419.) ●	+01:03 (525.) ●
Laufen	21.1 km	06:14:20	02:12:05	06:15 min/km	+00:30 (43.) ●	+04:44 (377.) ●	+04:00 (456.) ●
Total	113 km	06:14:20	06:14:20	18.11 km/h	-04:48 (38.) ●	+02:45 (346.) ●	-01:40 (403.) ●

Ges	Sex	Ak	Name	#	AK
365	319	33	Lucio Pili	1068	M50-54	ITA	00:39:20	03:19:43	01:59:32	06:09:30
368	322	34	François Thireau	1052	M50-54	FRA	00:44:13	03:11:54	02:06:01	06:09:58
372	325	35	James Torkington	994	M50-54	GBR	00:38:20	03:24:42	01:56:28	06:10:23
391	339	36	Davide Melis	127	M50-54	ITA	00:43:36	03:03:42	02:16:44	06:12:11
398	343	37	Fabrizio Ferrari	1014	M50-54	ITA	00:44:20	03:07:01	02:12:22	06:13:10
403	346	38	Antonie de Kok	1017	M50-54	NED	00:44:45	03:05:17	02:12:05	06:14:20
407	350	39	Filippo Rossi	1020	M50-54	ITA	00:40:16	03:12:32	02:11:06	06:14:37
416	357	40	Andrea Luberti	1029	M50-54	ITA	00:33:50	03:02:59	02:10:45	06:15:58
418	359	41	Angelo Ghiselli	1065	M50-54	ITA	00:45:51	03:12:58	02:08:06	06:16:06
424	365	42	Stephan Tichy	1056	M50-54	GER	00:38:42	03:17:43	02:09:36	06:17:06