Liz Roche -
Ironman 70.3 Sardegna 2022

Quick facts

186/17/3Alle/Geschlecht/AK

F45-49Altersklasse

324Startnummer

IRLNationalität


43:42	3:01:57	1:45:51	5:38:45

Vergleiche Liz Roche mit anderen Athleten!

324 Roche

338 Ricaud ×

316 Galewicz ×

336 Ringot ×

114 Di Benedetto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:42	00:43:42	02:18 min/100m	-02:20 (7.) ●	-00:45 (69.) ●	+01:13 (483.) ●
Wechsel		00:47:16	00:03:34	-	-00:48 (6.) ●	-00:59 (42.) ●	-01:08 (219.) ●
Radfahren	4 km	00:55:21	00:08:05	29.69 km/h	-01:22 (1.) ●	-01:33 (4.) ●	-00:56 (126.) ●
Radfahren	15 km	01:23:25	00:28:04	23.52 km/h	-04:01 (4.) ●	-04:23 (15.) ●	-02:08 (248.) ●
Radfahren	25.5 km	01:40:09	00:16:44	37.65 km/h	-00:27 (10.) ●	-00:37 (52.) ●	+00:35 (523.) ●
Radfahren	37 km	02:00:29	00:20:20	33.93 km/h	-03:08 (2.) ●	-03:32 (7.) ●	-01:56 (175.) ●
Radfahren	50 km	02:25:00	00:24:31	31.82 km/h	-02:44 (3.) ●	-03:53 (10.) ●	-01:54 (213.) ●
Radfahren	55 km	02:33:37	00:08:37	34.82 km/h	-01:14 (3.) ●	-01:35 (10.) ●	-00:56 (177.) ●
Radfahren	70 km	03:11:47	00:38:10	23.58 km/h	-05:25 (2.) ●	-06:17 (16.) ●	-03:00 (246.) ●
Radfahren	84 km	03:42:49	00:31:02	27.07 km/h	-04:00 (2.) ●	-04:57 (16.) ●	-02:43 (226.) ●
Radfahren	90 km	03:49:13	00:06:24	56.25 km/h	-00:45 (3.) ●	-00:59 (19.) ●	-00:36 (206.) ●
Radfahren	90 km	03:49:13	03:01:57	29.68 km/h	-23:06 (3.) ●	-27:46 (14.) ●	-13:34 (232.) ●
Wechsel		03:52:54	00:03:41	-	-01:17 (6.) ●	-01:25 (37.) ●	-01:32 (228.) ●
Laufen	0.4 km	03:54:21	00:01:27	03:37 min/km	-00:22 (3.) ●	-00:17 (17.) ●	-00:12 (188.) ●
Laufen	2.5 km	04:05:29	00:11:08	05:18 min/km	-02:02 (5.) ●	-01:25 (36.) ●	-00:48 (302.) ●
Laufen	5.5 km	04:19:24	00:13:55	04:38 min/km	-04:21 (2.) ●	-04:02 (11.) ●	-03:11 (119.) ●
Laufen	8.5 km	04:33:45	00:14:21	04:47 min/km	-04:45 (3.) ●	-04:31 (13.) ●	-04:02 (94.) ●
Laufen	10.6 km	04:44:02	00:10:17	04:53 min/km	-03:38 (2.) ●	-03:24 (9.) ●	-03:05 (74.) ●
Laufen	12.7 km	04:54:30	00:10:28	04:59 min/km	-03:37 (2.) ●	-03:14 (11.) ●	-02:55 (92.) ●
Laufen	15.6 km	05:11:40	00:17:10	05:55 min/km	-02:04 (6.) ●	-01:44 (36.) ●	-01:26 (284.) ●
Laufen	18.7 km	05:26:28	00:14:48	04:46 min/km	-04:44 (2.) ●	-04:45 (10.) ●	-04:31 (86.) ●
Laufen	21.1 km	05:38:45	00:12:17	05:07 min/km	-02:08 (5.) ●	-02:06 (29.) ●	-02:04 (174.) ●
Laufen	21.1 km	05:38:45	01:45:51	05:00 min/km	-27:41 (4.) ●	-25:28 (20.) ●	-22:14 (140.) ●
Total	113 km	05:38:45	05:38:45	20.01 km/h	-55:12 (3.) ●	-56:23 (17.) ●	-37:15 (186.) ●

Ges	Sex	Ak	Name	#	AK
132	8	1	Elizabeth Ricaud	338	F45-49	FRA	00:39:40	03:01:45	01:42:14	05:29:13
174	14	2	Katarzyna Galewicz	316	F45-49	POL	00:48:24	02:55:29	01:47:27	05:36:54
186	17	3	Liz Roche	324	F45-49	IRL	00:43:42	03:01:57	01:45:51	05:38:45
228	23	4	Stéphanie Ringot	336	F45-49	FRA	00:51:56	03:09:54	01:37:30	05:47:19
248	28	5	Cecilia Di Benedetto	114	F45-49	ITA	00:43:24	03:11:19	01:44:43	05:50:23
282	31	6	Felicity Burden	325	F45-49	GBR	00:37:17	03:12:22	01:58:15	05:54:35
374	44	7	Holly Hearsey	329	F45-49	NZL	00:40:01	03:18:47	02:03:44	06:10:37
397	50	8	Iris Hensel	323	F45-49	GER	00:45:12	03:08:49	02:11:17	06:12:59
415	54	9	Magda Pedace	341	F45-49	SUI	00:34:39	03:23:16	02:09:51	06:15:49
489	63	10	Paola Pistore	1195	F45-49	ITA	00:48:06	03:16:00	02:16:38	06:30:27