Saif Alzarouni -
Ironman 70.3 Sardegna 2022

Quick facts

518/442/76Alle/Geschlecht/AK

M40-44Altersklasse

803Startnummer

UAENationalität


43:04	3:29:10	2:13:46	6:36:12

Vergleiche Saif Alzarouni mit anderen Athleten!

803 Alzarouni

779 Giberti ×

765 Vasyl ×

810 Girin ×

747 Mastinu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+02:17 (71.) ●	+01:00 (384.) ●	+00:35 (452.) ●
Wechsel		00:48:13	00:05:09	-	+00:47 (77.) ●	+00:23 (420.) ●	+00:27 (525.) ●
Radfahren	4 km	00:57:46	00:09:33	25.13 km/h	+00:45 (74.) ●	+00:40 (480.) ●	+00:32 (559.) ●
Radfahren	15 km	01:31:17	00:33:31	19.69 km/h	+04:11 (85.) ●	+03:50 (527.) ●	+03:19 (629.) ●
Radfahren	25.5 km	01:47:48	00:16:31	38.14 km/h	+00:53 (73.) ●	+00:40 (446.) ●	+00:22 (494.) ●
Radfahren	37 km	02:11:41	00:23:53	28.89 km/h	+02:19 (83.) ●	+02:00 (496.) ●	+01:37 (575.) ●
Radfahren	50 km	02:38:19	00:26:38	29.29 km/h	+00:58 (67.) ●	+00:42 (411.) ●	+00:13 (458.) ●
Radfahren	55 km	02:48:06	00:09:47	30.66 km/h	+00:34 (72.) ●	+00:24 (428.) ●	+00:14 (488.) ●
Radfahren	70 km	03:33:12	00:45:06	19.96 km/h	+05:16 (84.) ●	+04:43 (513.) ●	+03:56 (595.) ●
Radfahren	84 km	04:09:52	00:36:40	22.91 km/h	+03:55 (78.) ●	+03:27 (502.) ●	+02:55 (589.) ●
Radfahren	90 km	04:17:23	00:07:31	47.89 km/h	+00:41 (80.) ●	+00:37 (489.) ●	+00:31 (574.) ●
Radfahren	90 km	04:17:23	03:29:10	25.82 km/h	+19:32 (81.) ●	+17:03 (493.) ●	+13:39 (571.) ●
Wechsel		04:22:26	00:05:03	-	-01:51 (67.) ●	-00:14 (380.) ●	-00:10 (465.) ●
Laufen	0.4 km	04:24:22	00:01:56	04:50 min/km	+00:19 (89.) ●	+00:19 (562.) ●	+00:17 (687.) ●
Laufen	2.5 km	04:37:13	00:12:51	06:07 min/km	+01:25 (78.) ●	+01:02 (454.) ●	+00:55 (549.) ●
Laufen	5.5 km	04:54:59	00:17:46	05:55 min/km	+01:09 (68.) ●	+00:51 (417.) ●	+00:40 (496.) ●
Laufen	8.5 km	05:13:46	00:18:47	06:15 min/km	+00:58 (64.) ●	+00:30 (385.) ●	+00:24 (466.) ●
Laufen	10.6 km	05:28:36	00:14:50	07:03 min/km	+01:52 (80.) ●	+01:33 (468.) ●	+01:28 (576.) ●
Laufen	12.7 km	05:42:14	00:13:38	06:29 min/km	+00:43 (70.) ●	+00:19 (371.) ●	+00:15 (448.) ●
Laufen	15.6 km	06:01:16	00:19:02	06:33 min/km	+01:05 (62.) ●	+00:30 (366.) ●	+00:26 (445.) ●
Laufen	18.7 km	06:20:45	00:19:29	06:17 min/km	+00:46 (55.) ●	+00:14 (342.) ●	+00:10 (416.) ●
Laufen	21.1 km	06:36:12	00:15:27	06:26 min/km	+01:28 (69.) ●	+01:07 (424.) ●	+01:06 (530.) ●
Laufen	21.1 km	06:36:12	02:13:46	06:20 min/km	+09:45 (66.) ●	+06:25 (394.) ●	+05:41 (479.) ●
Total	113 km	06:36:12	06:36:12	17.11 km/h	+30:30 (76.) ●	+24:37 (442.) ●	+20:12 (518.) ●

Ges	Sex	Ak	Name	#	AK
469	402	71	Paolo Moschini	796	M40-44	ITA	00:40:44	03:30:03	01:59:56	06:26:06
471	404	72	Gudjon Gislason	155	M40-44	ISL	00:37:37	03:25:02	02:15:44	06:26:18
478	411	73	Mikhail Koltsov	751	M40-44	NEU	00:45:33	03:25:36	02:07:23	06:28:10
494	424	74	Nearco Giberti	779	M40-44	ITA	00:38:19	03:27:43	02:16:56	06:31:02
502	430	75	Sentimrey Vasyl	765	M40-44	UKR	00:43:30	03:22:26	02:15:37	06:32:28
518	442	76	Saif Alzarouni	803	M40-44	UAE	00:43:04	03:29:10	02:13:46	06:36:12
525	447	77	Alexis Girin	810	M40-44	FRA	00:38:45	03:04:55	02:45:17	06:38:13
526	448	78	Francesco Mastinu	747	M40-44	ITA	00:45:03	03:21:28	02:22:31	06:38:37
536	454	79	David Hickey	830	M40-44	IRL	00:59:40	03:22:38	02:06:43	06:41:28
542	460	80	Gwenaël Bourdic	798	M40-44	FRA	00:40:56	03:34:01	02:19:55	06:42:19