Rania Giannakopoulou -
Ironman 70.3 Vouliagmeni, Greece 2022
Quick facts
991/113/20Alle/Geschlecht/AK
F40-44Altersklasse
463Startnummer
GRCNationalität
38:31 | 3:23:21 | 2:11:37 | 6:25:19 |
Vergleiche Rania Giannakopoulou mit anderen Athleten!
463 Giannakopoulou
950 Gianni ×
1213 Johnson ×
998 Lisker ×
270 Blue ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | -02:57 (13.) ● | -02:05 (70.) ● | -00:33 (656.) ● |
Wechsel | 00:45:02 | 00:06:31 | - | +00:04 (19.) ● | +00:06 (103.) ● | +00:13 (777.) ● | |
Radfahren | 22.2 km | 01:30:51 | 00:45:49 | 29.07 km/h | +01:00 (25.) ● | +01:29 (122.) ● | +04:38 (1085.) ● |
Radfahren | 44.8 km | 02:21:52 | 00:51:01 | 26.58 km/h | +01:49 (24.) ● | +03:10 (122.) ● | +07:08 (1090.) ● |
Radfahren | 67.8 km | 03:11:29 | 00:49:37 | 27.81 km/h | +02:24 (25.) ● | +03:14 (129.) ● | +06:49 (1104.) ● |
Radfahren | 89.2 km | 04:07:17 | 00:55:48 | 23.01 km/h | +02:57 (25.) ● | +04:54 (136.) ● | +08:45 (1141.) ● |
Radfahren | 91.5 km | 04:08:23 | 00:01:06 | 125.45 km/h | -00:02 (15.) ● | +00:01 (101.) ● | +00:04 (941.) ● |
Radfahren | 91.5 km | 04:08:23 | 03:23:21 | 27 km/h | +08:08 (24.) ● | +12:48 (130.) ● | +27:24 (1108.) ● |
Wechsel | 04:13:42 | 00:05:19 | - | -01:01 (13.) ● | -00:43 (76.) ● | -00:48 (649.) ● | |
Laufen | 0.5 km | 04:16:43 | 00:03:01 | 06:02 min/km | -00:20 (13.) ● | -00:10 (76.) ● | -00:05 (770.) ● |
Laufen | 5.3 km | 04:42:53 | 00:26:10 | 05:27 min/km | -03:17 (14.) ● | -02:28 (66.) ● | -00:52 (642.) ● |
Laufen | 9.9 km | 05:12:34 | 00:29:41 | 06:27 min/km | +00:15 (17.) ● | +00:22 (101.) ● | +01:23 (839.) ● |
Laufen | 10.4 km | 05:14:00 | 00:01:26 | 02:52 min/km | +00:03 (22.) ● | +00:01 (110.) ● | +00:05 (942.) ● |
Laufen | 14.9 km | 05:47:42 | 00:33:42 | 07:29 min/km | +02:36 (23.) ● | +03:07 (125.) ● | +03:55 (972.) ● |
Laufen | 19.9 km | 06:21:42 | 00:34:00 | 06:48 min/km | +03:17 (25.) ● | +03:34 (130.) ● | +03:52 (965.) ● |
Laufen | 20.4 km | 06:25:19 | 00:03:37 | 07:14 min/km | +00:01 (21.) ● | +00:05 (102.) ● | -00:09 (813.) ● |
Laufen | 20.4 km | 06:25:19 | 02:11:37 | 06:27 min/km | +02:35 (19.) ● | +04:31 (110.) ● | +08:09 (877.) ● |
Total | 113.8 km | 06:25:19 | 06:25:19 | 17.72 km/h | +06:49 (20.) ● | +14:37 (113.) ● | +34:25 (991.) ● |