Hicham Benaamara -
Ironman 70.3 Tangier 2022
Quick facts
376/329/78Alle/Geschlecht/AK
M40-44Altersklasse
494Startnummer
MoroccoNationalität
1:02:03 | 3:24:18 | 2:04:17 | 6:45:29 |
Vergleiche Hicham Benaamara mit anderen Athleten!
494 Benaamara
515 Durning ×
554 El Badidi ×
572 Zaghloul ×
593 Thiout ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:02:03 | 01:02:03 | 03:15 min/100m | +21:05 (102.) ● | +21:11 (460.) ● | +20:47 (551.) ● |
Wechsel | 01:11:51 | 00:09:48 | - | +01:55 (82.) ● | +01:55 (357.) ● | +02:01 (434.) ● | |
Radfahren | 39.1 km | 02:36:40 | 01:24:49 | 27.66 km/h | +00:29 (60.) ● | +00:42 (265.) ● | -00:26 (287.) ● |
Radfahren | 50.1 km | 03:01:01 | 00:24:21 | 27.1 km/h | +00:16 (56.) ● | +00:11 (246.) ● | -00:12 (269.) ● |
Radfahren | 62.8 km | 03:30:18 | 00:29:17 | 26.02 km/h | +01:23 (70.) ● | +01:10 (312.) ● | +00:43 (351.) ● |
Radfahren | 89 km | 04:36:09 | 01:05:51 | 23.87 km/h | +02:00 (66.) ● | +01:23 (279.) ● | +00:27 (310.) ● |
Radfahren | 89 km | 04:36:09 | 03:24:18 | 26.14 km/h | +04:08 (65.) ● | +03:26 (271.) ● | +00:32 (298.) ● |
Wechsel | 04:41:12 | 00:05:03 | - | +00:46 (72.) ● | +00:35 (300.) ● | +00:38 (362.) ● | |
Laufen | 0.3 km | 04:42:55 | 00:01:43 | 05:43 min/km | +00:01 (58.) ● | -00:32 (272.) ● | -00:28 (312.) ● |
Laufen | 3.7 km | 05:02:19 | 00:19:24 | 05:42 min/km | +00:08 (57.) ● | +00:12 (268.) ● | +00:02 (305.) ● |
Laufen | 7.1 km | 05:21:44 | 00:19:25 | 05:42 min/km | +00:17 (61.) ● | +00:18 (272.) ● | +00:09 (313.) ● |
Laufen | 10.5 km | 05:41:27 | 00:19:43 | 05:47 min/km | -00:47 (47.) ● | -00:43 (222.) ● | -00:52 (252.) ● |
Laufen | 13.8 km | 06:01:27 | 00:20:00 | 06:03 min/km | -00:09 (57.) ● | -00:07 (248.) ● | -00:15 (286.) ● |
Laufen | 17.2 km | 06:22:43 | 00:21:16 | 06:15 min/km | -00:03 (57.) ● | -00:08 (249.) ● | -00:17 (290.) ● |
Laufen | 20.9 km | 06:45:29 | 00:22:46 | 06:09 min/km | -00:10 (52.) ● | -00:15 (240.) ● | -00:21 (283.) ● |
Laufen | 20.9 km | 06:45:29 | 02:04:17 | 05:56 min/km | -00:43 (55.) ● | -01:15 (241.) ● | -02:02 (280.) ● |
Total | 111.8 km | 06:45:29 | 06:45:29 | 16.54 km/h | +27:11 (78.) ● | +25:52 (329.) ● | +21:56 (376.) ● |