Erica Ruge -
Ironman 70.3 WC St. George 2022

Quick facts

3095/440/20Alle/Geschlecht/AK

F50-54Altersklasse

1455Startnummer

USANationalität


37:34	2:48:11	1:50:14	5:27:47

Vergleiche Erica Ruge mit anderen Athleten!

1455 Ruge

1656 Sanner ×

1504 Haensel ×

1549 Lichnovsky ×

1573 Fields ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:34	00:37:34	01:58 min/100m	-01:26 (94.) ●	+00:08 (994.) ●	+02:04 (3736.) ●
Wechsel		00:46:57	00:09:23	-	-00:50 (102.) ●	+00:22 (1143.) ●	+01:19 (4064.) ●
Radfahren	8 km	01:02:20	00:15:23	31.2 km/h	-01:00 (39.) ●	-00:47 (579.) ●	+00:42 (3760.) ●
Radfahren	19.8 km	01:25:02	00:22:42	31.19 km/h	-02:45 (10.) ●	-02:10 (284.) ●	+00:24 (3292.) ●
Radfahren	35.4 km	01:50:34	00:25:32	36.66 km/h	-03:55 (6.) ●	-03:11 (213.) ●	-01:00 (2322.) ●
Radfahren	41.2 km	02:03:03	00:12:29	27.88 km/h	-02:08 (4.) ●	-01:46 (160.) ●	-00:24 (2527.) ●
Radfahren	54 km	02:27:02	00:23:59	32.02 km/h	-03:35 (10.) ●	-03:03 (224.) ●	-00:40 (2653.) ●
Radfahren	60.8 km	02:38:28	00:11:26	35.69 km/h	-01:52 (4.) ●	-01:38 (133.) ●	-00:14 (2812.) ●
Radfahren	63.7 km	02:44:05	00:05:37	30.98 km/h	-00:53 (9.) ●	-00:46 (173.) ●	-00:13 (2397.) ●
Radfahren	68.4 km	02:57:09	00:13:04	21.58 km/h	-02:33 (8.) ●	-02:05 (219.) ●	+02:28 (3764.) ●
Radfahren	74.7 km	03:14:41	00:17:32	21.56 km/h	-03:24 (8.) ●	-02:47 (219.) ●	-04:03 (364.) ●
Radfahren	86 km	03:29:22	00:14:41	46.17 km/h	-01:52 (9.) ●	-01:41 (162.) ●	+00:08 (3126.) ●
Radfahren	88.4 km	03:32:09	00:02:47	51.74 km/h	-00:13 (36.) ●	-00:12 (409.) ●	+00:06 (3493.) ●
Radfahren	90.3 km	03:35:08	00:02:59	38.21 km/h	-00:16 (20.) ●	-00:15 (328.) ●	-00:07 (2648.) ●
Radfahren	90.3 km	03:35:08	02:48:11	32.21 km/h	-24:26 (7.) ●	-20:21 (202.) ●	-02:53 (2750.) ●
Wechsel		03:37:33	00:02:25	-	-01:47 (18.) ●	-01:09 (393.) ●	-00:52 (1573.) ●
Laufen	0.2 km	03:38:30	00:00:57	04:45 min/km	-00:07 (42.) ●	-00:02 (888.) ●	-00:03 (2348.) ●
Laufen	1.9 km	03:47:54	00:09:24	05:31 min/km	-00:59 (44.) ●	-00:28 (804.) ●	+00:28 (3739.) ●
Laufen	3.2 km	03:54:26	00:06:32	05:01 min/km	-00:41 (50.) ●	-00:20 (765.) ●	+00:19 (3731.) ●
Laufen	4.3 km	04:01:12	00:06:46	06:09 min/km	-01:03 (42.) ●	-00:37 (657.) ●	-00:01 (3186.) ●
Laufen	5 km	04:04:11	00:02:59	04:15 min/km	-00:22 (44.) ●	-00:12 (706.) ●	+00:05 (3498.) ●
Laufen	6.2 km	04:10:21	00:06:10	05:08 min/km	-00:48 (39.) ●	-00:28 (664.) ●	+00:04 (3279.) ●
Laufen	7.9 km	04:18:36	00:08:15	04:51 min/km	-01:10 (39.) ●	-00:38 (650.) ●	+00:03 (3230.) ●
Laufen	8.4 km	04:20:44	00:02:08	04:16 min/km	-00:16 (39.) ●	-00:08 (724.) ●	+00:05 (3607.) ●
Laufen	9.3 km	04:25:12	00:04:28	04:57 min/km	-00:37 (45.) ●	-00:19 (729.) ●	+00:02 (3300.) ●
Laufen	10.2 km	04:29:59	00:04:47	05:18 min/km	-00:41 (48.) ●	-00:21 (749.) ●	+00:09 (3565.) ●
Laufen	10.5 km	04:31:48	00:01:49	06:03 min/km	-00:19 (33.) ●	-00:12 (641.) ●	-00:03 (2902.) ●
Laufen	10.7 km	04:32:24	00:00:36	03:00 min/km	-00:04 (47.) ●	-00:02 (848.) ●	+00:01 (3513.) ●
Laufen	12.4 km	04:42:06	00:09:42	05:42 min/km	-01:41 (39.) ●	-01:01 (610.) ●	-00:01 (3148.) ●
Laufen	13.7 km	04:48:55	00:06:49	05:14 min/km	-01:04 (41.) ●	-00:39 (632.) ●	+00:04 (3275.) ●
Laufen	14.8 km	04:55:55	00:07:00	06:21 min/km	-01:31 (25.) ●	-01:00 (505.) ●	-00:20 (2663.) ●
Laufen	15.4 km	04:59:01	00:03:06	05:10 min/km	-00:29 (37.) ●	-00:18 (641.) ●	±00:00 (3191.) ●
Laufen	16.7 km	05:05:28	00:06:27	04:57 min/km	-00:54 (42.) ●	-00:32 (662.) ●	±00:00 (3137.) ●
Laufen	18.4 km	05:14:00	00:08:32	05:01 min/km	-01:19 (40.) ●	-00:50 (632.) ●	-00:06 (3039.) ●
Laufen	18.9 km	05:16:11	00:02:11	04:22 min/km	-00:19 (39.) ●	-00:11 (685.) ●	+00:02 (3341.) ●
Laufen	19.8 km	05:20:43	00:04:32	05:02 min/km	-00:43 (39.) ●	-00:28 (628.) ●	-00:06 (2915.) ●
Laufen	20.7 km	05:25:39	00:04:56	05:28 min/km	-00:44 (46.) ●	-00:24 (743.) ●	+00:05 (3385.) ●
Laufen	20.9 km	05:27:21	00:01:42	08:30 min/km	-00:16 (34.) ●	-00:10 (612.) ●	-00:03 (2727.) ●
Laufen	21.1 km	05:27:47	00:00:26	02:09 min/km	-00:01 (77.) ●	+00:01 (1117.) ●	+00:02 (4304.) ●
Laufen	21.1 km	05:27:47	01:50:14	05:13 min/km	-16:08 (38.) ●	-09:19 (637.) ●	+00:46 (3230.) ●
Total	113.3 km	05:27:47	05:27:47	20.74 km/h	-44:37 (20.) ●	-30:19 (440.) ●	+00:24 (3095.) ●

Ges	Sex	Ak	Name	#	AK
3017	407	15	Colleen Gray-Hewett	1613	F50-54	CAN	00:34:53	02:50:24	01:48:35	05:26:08
3031	414	16	Irena Mazin	1438	F50-54	ISR	00:35:28	02:51:00	01:50:02	05:26:29
3059	423	17	Kirsten McCay	1481	F50-54	USA	00:31:44	02:56:49	01:49:43	05:27:04
3075	432	18	Kim Sanner	1656	F50-54	USA	00:36:12	02:47:46	01:53:04	05:27:26
3076	433	19	Diane Haensel	1504	F50-54	USA	00:32:47	02:55:33	01:48:59	05:27:27
3095	440	20	Erica Ruge	1455	F50-54	USA	00:37:34	02:48:11	01:50:14	05:27:47
3144	452	21	Lenka Lichnovsky	1549	F50-54	CHL	00:42:08	02:58:00	01:36:06	05:29:00
3216	477	22	Rocio Fields	1573	F50-54	USA	00:37:48	02:54:50	01:46:03	05:30:50
3219	479	23	Kiki Silver	1509	F50-54	USA	00:34:10	02:56:10	01:50:21	05:30:53
3282	502	24	Charlotte Berner	1459	F50-54	DNK	00:28:13	03:03:38	01:46:32	05:32:43