Rochelle Arko -
Ironman 70.3 WC St. George 2022

Quick facts

4955/1531/166Alle/Geschlecht/AK

F50-54Altersklasse

1461Startnummer

USANationalität


48:04	3:24:13	2:08:32	6:38:36

Vergleiche Rochelle Arko mit anderen Athleten!

1461 Arko

1568 Hirth ×

1532 Perie-Curnier ×

1553 Raynor ×

1500 Fallas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:04	00:48:04	02:31 min/100m	+09:04 (195.) ●	+10:38 (1729.) ●	+12:34 (5200.) ●
Wechsel		01:01:36	00:13:32	-	+03:19 (182.) ●	+04:31 (1642.) ●	+05:28 (5106.) ●
Radfahren	8 km	01:18:43	00:17:07	28.04 km/h	+00:44 (163.) ●	+00:57 (1480.) ●	+02:26 (4953.) ●
Radfahren	19.8 km	01:45:44	00:27:01	26.21 km/h	+01:34 (169.) ●	+02:09 (1529.) ●	+04:43 (5021.) ●
Radfahren	35.4 km	02:16:39	00:30:55	30.27 km/h	+01:28 (164.) ●	+02:12 (1480.) ●	+04:23 (4877.) ●
Radfahren	41.2 km	02:32:15	00:15:36	22.31 km/h	+00:59 (169.) ●	+01:21 (1524.) ●	+02:43 (4989.) ●
Radfahren	54 km	03:04:45	00:32:30	23.63 km/h	+04:56 (200.) ●	+05:28 (1727.) ●	+07:51 (5219.) ●
Radfahren	60.8 km	03:18:07	00:13:22	30.52 km/h	+00:04 (119.) ●	+00:18 (1178.) ●	+01:42 (4569.) ●
Radfahren	63.7 km	03:24:56	00:06:49	25.53 km/h	+00:19 (158.) ●	+00:26 (1438.) ●	+00:59 (4875.) ●
Radfahren	68.4 km	03:41:26	00:16:30	17.09 km/h	+00:53 (152.) ●	+01:21 (1449.) ●	+05:54 (4996.) ●
Radfahren	74.7 km	04:03:34	00:22:08	17.08 km/h	+01:12 (152.) ●	+01:49 (1451.) ●	+00:33 (3489.) ●
Radfahren	86 km	04:19:32	00:15:58	42.46 km/h	-00:35 (71.) ●	-00:24 (796.) ●	+01:25 (4137.) ●
Radfahren	88.4 km	04:22:30	00:02:58	48.54 km/h	-00:02 (107.) ●	-00:01 (1007.) ●	+00:17 (4379.) ●
Radfahren	90.3 km	04:25:49	00:03:19	34.37 km/h	+00:04 (134.) ●	+00:05 (1227.) ●	+00:13 (4558.) ●
Radfahren	90.3 km	04:25:49	03:24:13	26.53 km/h	+11:36 (168.) ●	+15:41 (1496.) ●	+33:09 (4945.) ●
Wechsel		04:30:04	00:04:15	-	+00:03 (121.) ●	+00:41 (1329.) ●	+00:58 (4318.) ●
Laufen	0.2 km	04:31:05	00:01:01	05:05 min/km	-00:03 (93.) ●	+00:02 (1197.) ●	+00:01 (3406.) ●
Laufen	1.9 km	04:40:56	00:09:51	05:47 min/km	-00:32 (80.) ●	-00:01 (1051.) ●	+00:55 (4210.) ●
Laufen	3.2 km	04:48:32	00:07:36	05:50 min/km	+00:23 (160.) ●	+00:44 (1476.) ●	+01:23 (4859.) ●
Laufen	4.3 km	04:56:50	00:08:18	07:32 min/km	+00:29 (155.) ●	+00:55 (1456.) ●	+01:31 (4748.) ●
Laufen	5 km	05:00:29	00:03:39	05:12 min/km	+00:18 (167.) ●	+00:28 (1553.) ●	+00:45 (4952.) ●
Laufen	6.2 km	05:07:25	00:06:56	05:46 min/km	-00:02 (120.) ●	+00:18 (1244.) ●	+00:50 (4410.) ●
Laufen	7.9 km	05:16:46	00:09:21	05:29 min/km	-00:04 (117.) ●	+00:28 (1282.) ●	+01:09 (4492.) ●
Laufen	8.4 km	05:19:06	00:02:20	04:40 min/km	-00:04 (104.) ●	+00:04 (1217.) ●	+00:17 (4465.) ●
Laufen	9.3 km	05:24:05	00:04:59	05:32 min/km	-00:06 (107.) ●	+00:12 (1218.) ●	+00:33 (4331.) ●
Laufen	10.2 km	05:30:24	00:06:19	07:01 min/km	+00:51 (181.) ●	+01:11 (1632.) ●	+01:41 (5060.) ●
Laufen	10.5 km	05:33:26	00:03:02	10:06 min/km	+00:54 (205.) ●	+01:01 (1785.) ●	+01:10 (5274.) ●
Laufen	10.7 km	05:34:03	00:00:37	03:05 min/km	-00:03 (64.) ●	-00:01 (975.) ●	+00:02 (3799.) ●
Laufen	12.4 km	05:45:36	00:11:33	06:47 min/km	+00:10 (132.) ●	+00:50 (1341.) ●	+01:50 (4570.) ●
Laufen	13.7 km	05:53:21	00:07:45	05:57 min/km	-00:08 (108.) ●	+00:17 (1211.) ●	+01:00 (4383.) ●
Laufen	14.8 km	06:02:05	00:08:44	07:56 min/km	+00:13 (128.) ●	+00:44 (1341.) ●	+01:24 (4515.) ●
Laufen	15.4 km	06:05:44	00:03:39	06:05 min/km	+00:04 (133.) ●	+00:15 (1333.) ●	+00:33 (4546.) ●
Laufen	16.7 km	06:13:09	00:07:25	05:42 min/km	+00:04 (127.) ●	+00:26 (1284.) ●	+00:58 (4416.) ●
Laufen	18.4 km	06:23:17	00:10:08	05:57 min/km	+00:17 (140.) ●	+00:46 (1363.) ●	+01:30 (4553.) ●
Laufen	18.9 km	06:25:47	00:02:30	05:00 min/km	±00:00 (126.) ●	+00:08 (1309.) ●	+00:21 (4531.) ●
Laufen	19.8 km	06:30:45	00:04:58	05:31 min/km	-00:17 (77.) ●	-00:02 (1025.) ●	+00:20 (3882.) ●
Laufen	20.7 km	06:36:09	00:05:24	06:00 min/km	-00:16 (94.) ●	+00:04 (1131.) ●	+00:33 (4155.) ●
Laufen	20.9 km	06:38:06	00:01:57	09:45 min/km	-00:01 (111.) ●	+00:05 (1265.) ●	+00:12 (4294.) ●
Laufen	21.1 km	06:38:36	00:00:30	02:29 min/km	+00:03 (174.) ●	+00:05 (1616.) ●	+00:06 (5045.) ●
Laufen	21.1 km	06:38:36	02:08:32	06:05 min/km	+02:10 (132.) ●	+08:59 (1339.) ●	+19:04 (4594.) ●
Total	113.3 km	06:38:36	06:38:36	17.05 km/h	+26:12 (166.) ●	+40:30 (1531.) ●	+01:11:13 (4955.) ●

Ges	Sex	Ak	Name	#	AK
4906	1500	161	Erin Harvego	1620	F50-54	USA	00:39:46	03:20:19	02:15:44	06:35:21
4910	1503	162	Jennifer Walker	1494	F50-54	USA	00:39:39	03:21:06	02:21:26	06:35:27
4943	1522	163	Cora Torres	1545	F50-54	PRI	00:35:16	03:17:48	02:30:02	06:37:44
4948	1526	164	Andrea Hirth	1568	F50-54	USA	00:34:31	03:04:48	02:43:44	06:38:11
4953	1529	165	Delphine Perie-Curnier	1532	F50-54	CAN	00:37:32	03:22:57	02:12:34	06:38:31
4955	1531	166	Rochelle Arko	1461	F50-54	USA	00:48:04	03:24:13	02:08:32	06:38:36
4959	1535	167	Renette Raynor	1553	F50-54	ZAF	00:35:10	03:16:28	02:32:37	06:38:53
4974	1545	168	Elisa Fallas	1500	F50-54	CRI	00:37:26	03:27:56	02:17:07	06:40:03
4978	1548	169	Renata Baesso Pereira	1512	F50-54	BRA	00:42:16	03:27:50	02:05:23	06:40:33
4983	1553	170	Dana Rini	1625	F50-54	USA	00:39:12	03:20:11	02:28:05	06:41:06