Mira Panek -
Ironman 70.3 WC St. George 2022

Quick facts

4366/1133/103Alle/Geschlecht/AK

F50-54Altersklasse

1646Startnummer

USANationalität


39:16	3:10:50	1:59:19	6:03:23

Vergleiche Mira Panek mit anderen Athleten!

1646 Panek

1610 Threet ×

1502 Duback ×

1432 Ritchotte ×

1517 Allen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:16	00:39:16	02:04 min/100m	+00:16 (120.) ●	+01:50 (1202.) ●	+03:46 (4217.) ●
Wechsel		00:49:47	00:10:31	-	+00:18 (133.) ●	+01:30 (1357.) ●	+02:27 (4555.) ●
Radfahren	8 km	01:05:48	00:16:01	29.97 km/h	-00:22 (90.) ●	-00:09 (949.) ●	+01:20 (4284.) ●
Radfahren	19.8 km	01:30:56	00:25:08	28.17 km/h	-00:19 (99.) ●	+00:16 (1063.) ●	+02:50 (4467.) ●
Radfahren	35.4 km	02:00:11	00:29:15	32 km/h	-00:12 (110.) ●	+00:32 (1142.) ●	+02:43 (4403.) ●
Radfahren	41.2 km	02:14:24	00:14:13	24.48 km/h	-00:24 (90.) ●	-00:02 (970.) ●	+01:20 (4265.) ●
Radfahren	54 km	02:41:50	00:27:26	28 km/h	-00:08 (124.) ●	+00:24 (1168.) ●	+02:47 (4457.) ●
Radfahren	60.8 km	02:55:16	00:13:26	30.37 km/h	+00:08 (130.) ●	+00:22 (1224.) ●	+01:46 (4626.) ●
Radfahren	63.7 km	03:01:50	00:06:34	26.5 km/h	+00:04 (135.) ●	+00:11 (1237.) ●	+00:44 (4604.) ●
Radfahren	68.4 km	03:16:35	00:14:45	19.12 km/h	-00:52 (69.) ●	-00:24 (846.) ●	+04:09 (4393.) ●
Radfahren	74.7 km	03:36:21	00:19:46	19.12 km/h	-01:10 (69.) ●	-00:33 (844.) ●	-01:49 (1632.) ●
Radfahren	86 km	03:54:05	00:17:44	38.23 km/h	+01:11 (178.) ●	+01:22 (1551.) ●	+03:11 (5059.) ●
Radfahren	88.4 km	03:57:22	00:03:17	43.86 km/h	+00:17 (187.) ●	+00:18 (1602.) ●	+00:36 (5115.) ●
Radfahren	90.3 km	04:00:37	00:03:15	35.08 km/h	±00:00 (113.) ●	+00:01 (1064.) ●	+00:09 (4266.) ●
Radfahren	90.3 km	04:00:37	03:10:50	28.39 km/h	-01:47 (108.) ●	+02:18 (1103.) ●	+19:46 (4414.) ●
Wechsel		04:04:04	00:03:27	-	-00:45 (73.) ●	-00:07 (1018.) ●	+00:10 (3473.) ●
Laufen	0.2 km	04:05:02	00:00:58	04:50 min/km	-00:06 (61.) ●	-00:01 (982.) ●	-00:02 (2638.) ●
Laufen	1.9 km	04:14:50	00:09:48	05:45 min/km	-00:35 (75.) ●	-00:04 (1020.) ●	+00:52 (4162.) ●
Laufen	3.2 km	04:21:33	00:06:43	05:09 min/km	-00:30 (61.) ●	-00:09 (922.) ●	+00:30 (4014.) ●
Laufen	4.3 km	04:28:53	00:07:20	06:40 min/km	-00:29 (83.) ●	-00:03 (1011.) ●	+00:33 (3986.) ●
Laufen	5 km	04:32:00	00:03:07	04:27 min/km	-00:14 (66.) ●	-00:04 (935.) ●	+00:13 (3961.) ●
Laufen	6.2 km	04:38:26	00:06:26	05:21 min/km	-00:32 (64.) ●	-00:12 (898.) ●	+00:20 (3788.) ●
Laufen	7.9 km	04:47:33	00:09:07	05:21 min/km	-00:18 (99.) ●	+00:14 (1168.) ●	+00:55 (4295.) ●
Laufen	8.4 km	04:49:46	00:02:13	04:26 min/km	-00:11 (66.) ●	-00:03 (943.) ●	+00:10 (4040.) ●
Laufen	9.3 km	04:54:28	00:04:42	05:13 min/km	-00:23 (69.) ●	-00:05 (967.) ●	+00:16 (3852.) ●
Laufen	10.2 km	04:59:34	00:05:06	05:40 min/km	-00:22 (78.) ●	-00:02 (1047.) ●	+00:28 (4152.) ●
Laufen	10.5 km	05:01:34	00:02:00	06:39 min/km	-00:08 (87.) ●	-00:01 (1067.) ●	+00:08 (3912.) ●
Laufen	10.7 km	05:02:12	00:00:38	03:10 min/km	-00:02 (92.) ●	±00:00 (1117.) ●	+00:03 (4085.) ●
Laufen	12.4 km	05:13:01	00:10:49	06:21 min/km	-00:34 (86.) ●	+00:06 (1091.) ●	+01:06 (4161.) ●
Laufen	13.7 km	05:20:24	00:07:23	05:40 min/km	-00:30 (82.) ●	-00:05 (1000.) ●	+00:38 (4042.) ●
Laufen	14.8 km	05:28:45	00:08:21	07:35 min/km	-00:10 (106.) ●	+00:21 (1200.) ●	+01:01 (4247.) ●
Laufen	15.4 km	05:32:04	00:03:19	05:31 min/km	-00:16 (72.) ●	-00:05 (955.) ●	+00:13 (3880.) ●
Laufen	16.7 km	05:39:01	00:06:57	05:20 min/km	-00:24 (84.) ●	-00:02 (1039.) ●	+00:30 (3929.) ●
Laufen	18.4 km	05:48:12	00:09:11	05:24 min/km	-00:40 (74.) ●	-00:11 (975.) ●	+00:33 (3847.) ●
Laufen	18.9 km	05:50:34	00:02:22	04:44 min/km	-00:08 (97.) ●	±00:00 (1092.) ●	+00:13 (4150.) ●
Laufen	19.8 km	05:55:33	00:04:59	05:32 min/km	-00:16 (83.) ●	-00:01 (1051.) ●	+00:21 (3924.) ●
Laufen	20.7 km	06:00:57	00:05:24	06:00 min/km	-00:16 (95.) ●	+00:04 (1132.) ●	+00:33 (4156.) ●
Laufen	20.9 km	06:02:56	00:01:59	09:55 min/km	+00:01 (127.) ●	+00:07 (1337.) ●	+00:14 (4429.) ●
Laufen	21.1 km	06:03:23	00:00:27	02:14 min/km	±00:00 (120.) ●	+00:02 (1285.) ●	+00:03 (4563.) ●
Laufen	21.1 km	06:03:23	01:59:19	05:39 min/km	-07:03 (78.) ●	-00:14 (1036.) ●	+09:51 (4055.) ●
Total	113.3 km	06:03:23	06:03:23	18.71 km/h	-09:01 (103.) ●	+05:17 (1133.) ●	+36:00 (4366.) ●

Ges	Sex	Ak	Name	#	AK
4338	1110	98	Maggie Freeman	1588	F50-54	USA	00:42:14	03:15:37	01:52:28	06:02:14
4347	1118	99	Emese Mohring	1623	F50-54	HUN	00:32:43	03:00:44	02:13:40	06:02:34
4348	1119	100	Suzanne Locke	1441	F50-54	USA	00:32:26	03:01:58	02:15:23	06:02:39
4349	1120	101	Tami Threet	1610	F50-54	USA	00:38:09	03:13:46	01:57:13	06:02:41
4356	1124	102	Nicole Duback	1502	F50-54	USA	00:42:48	03:06:14	01:56:34	06:02:52
4366	1133	103	Mira Panek	1646	F50-54	USA	00:39:16	03:10:50	01:59:19	06:03:23
4368	1135	104	Bonnie Ritchotte	1432	F50-54	USA	00:41:32	03:14:19	01:49:25	06:03:25
4372	1138	105	Denise Allen	1517	F50-54	USA	00:41:57	03:01:17	02:04:24	06:03:36
4397	1153	106	Jeannine Mahoney	1430	F50-54	USA	00:37:20	03:03:50	02:06:47	06:04:40
4400	1155	107	Cheryl Kohn	1608	F50-54	USA	00:31:52	03:11:34	02:14:02	06:04:53