Lilia Abaibourova -
Ironman 70.3 WC St. George 2022

Quick facts

4430/1177/190Alle/Geschlecht/AK

F40-44Altersklasse

177Startnummer

USANationalität


40:04	3:15:58	1:57:45	6:06:32

Vergleiche Lilia Abaibourova mit anderen Athleten!

177 Abaibourova

179 Johnson ×

352 Carroll ×

333 Smits ×

203 Ducuns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:04	00:40:04	02:06 min/100m	+02:21 (190.) ●	+02:38 (1306.) ●	+04:34 (4407.) ●
Wechsel		00:48:43	00:08:39	-	-00:44 (130.) ●	-00:22 (977.) ●	+00:35 (3617.) ●
Radfahren	8 km	01:05:10	00:16:27	29.18 km/h	+00:07 (191.) ●	+00:17 (1192.) ●	+01:46 (4592.) ●
Radfahren	19.8 km	01:31:05	00:25:55	27.32 km/h	+00:57 (212.) ●	+01:03 (1300.) ●	+03:37 (4751.) ●
Radfahren	35.4 km	02:00:30	00:29:25	31.82 km/h	+01:16 (206.) ●	+00:42 (1186.) ●	+02:53 (4464.) ●
Radfahren	41.2 km	02:15:14	00:14:44	23.62 km/h	+00:35 (199.) ●	+00:29 (1227.) ●	+01:51 (4599.) ●
Radfahren	54 km	02:42:46	00:27:32	27.89 km/h	+00:28 (189.) ●	+00:30 (1195.) ●	+02:53 (4489.) ●
Radfahren	60.8 km	02:56:07	00:13:21	30.56 km/h	+00:24 (194.) ●	+00:17 (1162.) ●	+01:41 (4553.) ●
Radfahren	63.7 km	03:02:18	00:06:11	28.14 km/h	-00:04 (120.) ●	-00:12 (759.) ●	+00:21 (3912.) ●
Radfahren	68.4 km	03:18:40	00:16:22	17.23 km/h	+01:14 (220.) ●	+01:13 (1414.) ●	+05:46 (4961.) ●
Radfahren	74.7 km	03:40:37	00:21:57	17.22 km/h	+01:39 (222.) ●	+01:38 (1418.) ●	+00:22 (3380.) ●
Radfahren	86 km	03:58:13	00:17:36	38.52 km/h	+01:14 (234.) ●	+01:14 (1516.) ●	+03:03 (5020.) ●
Radfahren	88.4 km	04:01:18	00:03:05	46.7 km/h	+00:06 (195.) ●	+00:06 (1280.) ●	+00:24 (4730.) ●
Radfahren	90.3 km	04:04:41	00:03:23	33.69 km/h	+00:10 (209.) ●	+00:09 (1356.) ●	+00:17 (4744.) ●
Radfahren	90.3 km	04:04:41	03:15:58	27.65 km/h	+08:06 (207.) ●	+07:26 (1279.) ●	+24:54 (4659.) ●
Wechsel		04:08:47	00:04:06	-	+00:37 (196.) ●	+00:32 (1270.) ●	+00:49 (4161.) ●
Laufen	0.2 km	04:09:41	00:00:54	04:30 min/km	-00:04 (81.) ●	-00:05 (571.) ●	-00:06 (1494.) ●
Laufen	1.9 km	04:19:42	00:10:01	05:53 min/km	+00:23 (188.) ●	+00:09 (1126.) ●	+01:05 (4335.) ●
Laufen	3.2 km	04:26:21	00:06:39	05:06 min/km	-00:02 (144.) ●	-00:13 (852.) ●	+00:26 (3894.) ●
Laufen	4.3 km	04:33:53	00:07:32	06:50 min/km	+00:20 (183.) ●	+00:09 (1125.) ●	+00:45 (4200.) ●
Laufen	5 km	04:36:56	00:03:03	04:21 min/km	-00:03 (131.) ●	-00:08 (806.) ●	+00:09 (3736.) ●
Laufen	6.2 km	04:43:11	00:06:15	05:12 min/km	-00:16 (119.) ●	-00:23 (732.) ●	+00:09 (3431.) ●
Laufen	7.9 km	04:52:11	00:09:00	05:17 min/km	+00:18 (188.) ●	+00:07 (1107.) ●	+00:48 (4174.) ●
Laufen	8.4 km	04:54:24	00:02:13	04:26 min/km	+00:01 (150.) ●	-00:03 (919.) ●	+00:10 (4016.) ●
Laufen	9.3 km	04:59:01	00:04:37	05:07 min/km	-00:01 (147.) ●	-00:10 (875.) ●	+00:11 (3677.) ●
Laufen	10.2 km	05:04:12	00:05:11	05:45 min/km	+00:13 (194.) ●	+00:03 (1117.) ●	+00:33 (4270.) ●
Laufen	10.5 km	05:06:05	00:01:53	06:16 min/km	-00:03 (129.) ●	-00:08 (787.) ●	+00:01 (3307.) ●
Laufen	10.7 km	05:06:45	00:00:40	03:20 min/km	+00:04 (221.) ●	+00:02 (1268.) ●	+00:05 (4457.) ●
Laufen	12.4 km	05:17:25	00:10:40	06:16 min/km	+00:21 (180.) ●	-00:03 (1025.) ●	+00:57 (4051.) ●
Laufen	13.7 km	05:24:50	00:07:25	05:42 min/km	+00:10 (170.) ●	-00:03 (1016.) ●	+00:40 (4070.) ●
Laufen	14.8 km	05:32:46	00:07:56	07:12 min/km	+00:11 (167.) ●	-00:04 (990.) ●	+00:36 (3855.) ●
Laufen	15.4 km	05:36:07	00:03:21	05:35 min/km	+00:04 (168.) ●	-00:03 (989.) ●	+00:15 (3943.) ●
Laufen	16.7 km	05:42:44	00:06:37	05:05 min/km	-00:09 (124.) ●	-00:22 (791.) ●	+00:10 (3423.) ●
Laufen	18.4 km	05:51:41	00:08:57	05:15 min/km	-00:05 (142.) ●	-00:25 (852.) ●	+00:19 (3576.) ●
Laufen	18.9 km	05:54:02	00:02:21	04:42 min/km	+00:04 (183.) ●	-00:01 (1033.) ●	+00:12 (4067.) ●
Laufen	19.8 km	05:58:46	00:04:44	05:15 min/km	-00:05 (138.) ●	-00:16 (818.) ●	+00:06 (3423.) ●
Laufen	20.7 km	06:04:06	00:05:20	05:55 min/km	+00:10 (179.) ●	±00:00 (1087.) ●	+00:29 (4079.) ●
Laufen	20.9 km	06:05:53	00:01:47	08:55 min/km	-00:01 (135.) ●	-00:05 (823.) ●	+00:02 (3340.) ●
Laufen	21.1 km	06:06:32	00:00:39	03:14 min/km	+00:14 (261.) ●	+00:14 (1805.) ●	+00:15 (5322.) ●
Laufen	21.1 km	06:06:32	01:57:45	05:34 min/km	+01:44 (162.) ●	-01:48 (967.) ●	+08:17 (3939.) ●
Total	113.3 km	06:06:32	06:06:32	18.55 km/h	+12:04 (190.) ●	+08:26 (1177.) ●	+39:09 (4430.) ●

Ges	Sex	Ak	Name	#	AK
4379	1142	185	Heather Wahl	253	F40-44	USA	00:45:17	03:09:23	01:53:46	06:03:52
4389	1148	186	Idania Rico Alvarado	406	F40-44	MEX	00:41:36	03:15:20	01:54:56	06:04:13
4395	1152	187	Rita Braz Kellmann	258	F40-44	BRA	00:41:29	03:17:11	01:51:15	06:04:34
4408	1161	188	Cara Johnson	179	F40-44	USA	00:35:59	03:14:45	02:01:40	06:05:15
4424	1172	189	Shannon Carroll	352	F40-44	USA	00:37:21	02:59:41	02:12:48	06:06:04
4430	1177	190	Lilia Abaibourova	177	F40-44	USA	00:40:04	03:15:58	01:57:45	06:06:32
4431	1178	191	Cheryl Smits	333	F40-44	CAN	00:38:14	03:05:28	02:10:04	06:06:36
4455	1191	192	Meredith Ducuns	203	F40-44	USA	00:40:38	02:58:06	02:09:15	06:07:55
4459	1193	193	Joo Lee	169	F40-44	KOR	00:38:21	03:05:51	02:05:23	06:08:16
4465	1198	194	Natalia Mainetti	185	F40-44	ARG	00:39:29	03:11:27	02:01:53	06:08:41