Alessia Ligugnana Cason -
Ironman 70.3 WC St. George 2022

Quick facts

2940/374/22Alle/Geschlecht/AK

F45-49Altersklasse

2161Startnummer

ITANationalität


32:01	2:54:14	1:47:25	5:24:42

Vergleiche Alessia Ligugnana Cason mit anderen Athleten!

2161 Ligugnana Cason

2152 Fancourt ×

2052 Ortmans ×

2259 Octave ×

2216 Campbell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:01	00:32:01	01:41 min/100m	-06:38 (17.) ●	-05:25 (322.) ●	-03:29 (1483.) ●
Wechsel		00:39:27	00:07:26	-	-01:51 (74.) ●	-01:35 (657.) ●	-00:38 (2585.) ●
Radfahren	8 km	00:54:30	00:15:03	31.89 km/h	-01:09 (32.) ●	-01:07 (404.) ●	+00:22 (3438.) ●
Radfahren	19.8 km	01:17:30	00:23:00	30.78 km/h	-02:15 (22.) ●	-01:52 (365.) ●	+00:42 (3446.) ●
Radfahren	35.4 km	01:44:46	00:27:16	34.33 km/h	-02:06 (48.) ●	-01:27 (603.) ●	+00:44 (3460.) ●
Radfahren	41.2 km	01:57:44	00:12:58	26.84 km/h	-01:30 (21.) ●	-01:17 (326.) ●	+00:05 (3129.) ●
Radfahren	54 km	02:22:44	00:25:00	30.72 km/h	-02:45 (31.) ●	-02:02 (442.) ●	+00:21 (3300.) ●
Radfahren	60.8 km	02:34:55	00:12:11	33.49 km/h	-01:11 (38.) ●	-00:53 (461.) ●	+00:31 (3614.) ●
Radfahren	63.7 km	02:40:58	00:06:03	28.76 km/h	-00:35 (53.) ●	-00:20 (617.) ●	+00:13 (3650.) ●
Radfahren	68.4 km	02:54:13	00:13:15	21.28 km/h	-02:03 (19.) ●	-01:54 (258.) ●	+02:39 (3805.) ●
Radfahren	74.7 km	03:11:59	00:17:46	21.28 km/h	-02:44 (19.) ●	-02:33 (259.) ●	-03:49 (440.) ●
Radfahren	86 km	03:27:39	00:15:40	43.28 km/h	-00:37 (91.) ●	-00:42 (613.) ●	+01:07 (3899.) ●
Radfahren	88.4 km	03:30:36	00:02:57	48.81 km/h	-00:03 (128.) ●	-00:02 (972.) ●	+00:16 (4331.) ●
Radfahren	90.3 km	03:33:41	00:03:05	36.97 km/h	-00:14 (69.) ●	-00:09 (612.) ●	-00:01 (3392.) ●
Radfahren	90.3 km	03:33:41	02:54:14	31.1 km/h	-17:12 (27.) ●	-14:18 (377.) ●	+03:10 (3281.) ●
Wechsel		03:37:17	00:03:36	-	-00:20 (124.) ●	+00:02 (1102.) ●	+00:19 (3696.) ●
Laufen	0.2 km	03:38:11	00:00:54	04:30 min/km	-00:07 (34.) ●	-00:05 (644.) ●	-00:06 (1567.) ●
Laufen	1.9 km	03:47:12	00:09:01	05:18 min/km	-01:11 (45.) ●	-00:51 (580.) ●	+00:05 (3235.) ●
Laufen	3.2 km	03:53:25	00:06:13	04:46 min/km	-00:48 (31.) ●	-00:39 (503.) ●	±00:00 (3121.) ●
Laufen	4.3 km	03:59:49	00:06:24	05:49 min/km	-01:09 (25.) ●	-00:59 (410.) ●	-00:23 (2441.) ●
Laufen	5 km	04:02:42	00:02:53	04:07 min/km	-00:21 (37.) ●	-00:18 (528.) ●	-00:01 (3075.) ●
Laufen	6.2 km	04:08:45	00:06:03	05:02 min/km	-00:43 (47.) ●	-00:35 (569.) ●	-00:03 (3038.) ●
Laufen	7.9 km	04:16:56	00:08:11	04:48 min/km	-00:52 (50.) ●	-00:42 (604.) ●	-00:01 (3117.) ●
Laufen	8.4 km	04:18:59	00:02:03	04:06 min/km	-00:15 (27.) ●	-00:13 (509.) ●	±00:00 (3123.) ●
Laufen	9.3 km	04:23:19	00:04:20	04:48 min/km	-00:35 (43.) ●	-00:27 (571.) ●	-00:06 (2907.) ●
Laufen	10.2 km	04:27:51	00:04:32	05:02 min/km	-00:40 (34.) ●	-00:36 (479.) ●	-00:06 (2920.) ●
Laufen	10.5 km	04:29:37	00:01:46	05:53 min/km	-00:17 (35.) ●	-00:15 (522.) ●	-00:06 (2577.) ●
Laufen	10.7 km	04:30:10	00:00:33	02:45 min/km	-00:05 (26.) ●	-00:05 (461.) ●	-00:02 (2358.) ●
Laufen	12.4 km	04:39:35	00:09:25	05:32 min/km	-01:30 (34.) ●	-01:18 (481.) ●	-00:18 (2813.) ●
Laufen	13.7 km	04:46:11	00:06:36	05:04 min/km	-00:58 (37.) ●	-00:52 (480.) ●	-00:09 (2900.) ●
Laufen	14.8 km	04:53:14	00:07:03	06:24 min/km	-01:08 (42.) ●	-00:57 (534.) ●	-00:17 (2742.) ●
Laufen	15.4 km	04:56:17	00:03:03	05:05 min/km	-00:25 (45.) ●	-00:21 (580.) ●	-00:03 (3032.) ●
Laufen	16.7 km	05:02:40	00:06:23	04:54 min/km	-00:47 (59.) ●	-00:36 (623.) ●	-00:04 (3035.) ●
Laufen	18.4 km	05:11:13	00:08:33	05:01 min/km	-01:02 (57.) ●	-00:49 (647.) ●	-00:05 (3070.) ●
Laufen	18.9 km	05:13:21	00:02:08	04:16 min/km	-00:17 (43.) ●	-00:14 (579.) ●	-00:01 (3075.) ●
Laufen	19.8 km	05:17:54	00:04:33	05:03 min/km	-00:33 (61.) ●	-00:27 (645.) ●	-00:05 (2958.) ●
Laufen	20.7 km	05:22:35	00:04:41	05:12 min/km	-00:43 (47.) ●	-00:39 (516.) ●	-00:10 (2797.) ●
Laufen	20.9 km	05:24:19	00:01:44	08:40 min/km	-00:11 (72.) ●	-00:08 (734.) ●	-00:01 (3028.) ●
Laufen	21.1 km	05:24:42	00:00:23	01:54 min/km	-00:03 (51.) ●	-00:02 (615.) ●	-00:01 (3181.) ●
Laufen	21.1 km	05:24:42	01:47:25	05:05 min/km	-14:40 (37.) ●	-12:08 (521.) ●	-02:03 (2904.) ●
Total	113.3 km	05:24:42	05:24:42	20.94 km/h	-40:41 (22.) ●	-33:24 (374.) ●	-02:41 (2940.) ●

Ges	Sex	Ak	Name	#	AK
2873	349	17	Sara Randolph	2139	F45-49	USA	00:31:28	02:55:29	01:44:43	05:23:40
2884	354	18	Catherine Guyot	2107	F45-49	CAN	00:35:55	02:54:40	01:45:15	05:23:53
2886	355	19	Kimberly Wikel	2119	F45-49	USA	00:34:38	23:17:40	05:23:55	05:23:55
2911	362	20	Philippa Fancourt	2152	F45-49	GBR	00:33:51	02:53:47	01:47:20	05:24:15
2932	370	21	Stephanie Ortmans	2052	F45-49	BEL	00:34:50	02:53:50	01:46:40	05:24:35
2940	374	22	Alessia Ligugnana Cason	2161	F45-49	ITA	00:32:01	02:54:14	01:47:25	05:24:42
2951	382	23	Maryanne Octave	2259	F45-49	BEL	00:36:55	02:57:15	01:39:45	05:24:53
2971	391	24	Tracy Campbell	2216	F45-49	USA	00:32:03	02:52:10	01:46:39	05:25:23
3007	402	25	Laura Pederzoli	2319	F45-49	ITA	00:34:21	02:52:33	01:43:26	05:25:58
3011	404	26	Tanya MacLeod	2348	F45-49	CAN	00:35:54	02:47:35	01:51:24	05:26:01