Katrin Grigalat -
Ironman 70.3 WC St. George 2022

Quick facts

4353/1122/144Alle/Geschlecht/AK

F45-49Altersklasse

2196Startnummer

DEUNationalität


44:20	3:12:18	1:50:57	6:02:47

Vergleiche Katrin Grigalat mit anderen Athleten!

2196 Grigalat

2186 Campbell ×

2121 Gadreau ×

2132 Kallen ×

2086 Gardiner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:20	00:44:20	02:20 min/100m	+05:41 (227.) ●	+06:54 (1604.) ●	+08:50 (4981.) ●
Wechsel		00:55:55	00:11:35	-	+02:18 (214.) ●	+02:34 (1495.) ●	+03:31 (4835.) ●
Radfahren	8 km	01:12:35	00:16:40	28.8 km/h	+00:28 (181.) ●	+00:30 (1295.) ●	+01:59 (4721.) ●
Radfahren	19.8 km	01:37:55	00:25:20	27.95 km/h	+00:05 (146.) ●	+00:28 (1129.) ●	+03:02 (4547.) ●
Radfahren	35.4 km	02:09:57	00:32:02	29.22 km/h	+02:40 (225.) ●	+03:19 (1606.) ●	+05:30 (5062.) ●
Radfahren	41.2 km	02:24:12	00:14:15	24.42 km/h	-00:13 (127.) ●	±00:00 (992.) ●	+01:22 (4292.) ●
Radfahren	54 km	02:51:27	00:27:15	28.18 km/h	-00:30 (124.) ●	+00:13 (1112.) ●	+02:36 (4387.) ●
Radfahren	60.8 km	03:05:14	00:13:47	29.6 km/h	+00:25 (181.) ●	+00:43 (1374.) ●	+02:07 (4824.) ●
Radfahren	63.7 km	03:12:02	00:06:48	25.59 km/h	+00:10 (167.) ●	+00:25 (1433.) ●	+00:58 (4870.) ●
Radfahren	68.4 km	03:25:43	00:13:41	20.61 km/h	-01:37 (38.) ●	-01:28 (404.) ●	+03:05 (3951.) ●
Radfahren	74.7 km	03:44:04	00:18:21	20.6 km/h	-02:09 (39.) ●	-01:58 (406.) ●	-03:14 (698.) ●
Radfahren	86 km	04:01:39	00:17:35	38.56 km/h	+01:18 (221.) ●	+01:13 (1515.) ●	+03:02 (5018.) ●
Radfahren	88.4 km	04:04:54	00:03:15	44.31 km/h	+00:15 (216.) ●	+00:16 (1566.) ●	+00:34 (5071.) ●
Radfahren	90.3 km	04:08:13	00:03:19	34.37 km/h	±00:00 (161.) ●	+00:05 (1241.) ●	+00:13 (4572.) ●
Radfahren	90.3 km	04:08:13	03:12:18	28.17 km/h	+00:52 (150.) ●	+03:46 (1165.) ●	+21:14 (4500.) ●
Wechsel		04:11:50	00:03:37	-	-00:19 (127.) ●	+00:03 (1111.) ●	+00:20 (3718.) ●
Laufen	0.2 km	04:12:42	00:00:52	04:20 min/km	-00:09 (18.) ●	-00:07 (479.) ●	-00:08 (1030.) ●
Laufen	1.9 km	04:21:45	00:09:03	05:19 min/km	-01:09 (51.) ●	-00:49 (602.) ●	+00:07 (3279.) ●
Laufen	3.2 km	04:28:02	00:06:17	04:49 min/km	-00:44 (43.) ●	-00:35 (567.) ●	+00:04 (3270.) ●
Laufen	4.3 km	04:35:23	00:07:21	06:40 min/km	-00:12 (127.) ●	-00:02 (1026.) ●	+00:34 (4013.) ●
Laufen	5 km	04:38:24	00:03:01	04:18 min/km	-00:13 (76.) ●	-00:10 (768.) ●	+00:07 (3628.) ●
Laufen	6.2 km	04:45:03	00:06:39	05:32 min/km	-00:07 (142.) ●	+00:01 (1065.) ●	+00:33 (4097.) ●
Laufen	7.9 km	04:53:22	00:08:19	04:53 min/km	-00:44 (68.) ●	-00:34 (699.) ●	+00:07 (3340.) ●
Laufen	8.4 km	04:55:30	00:02:08	04:16 min/km	-00:10 (70.) ●	-00:08 (739.) ●	+00:05 (3622.) ●
Laufen	9.3 km	05:00:02	00:04:32	05:02 min/km	-00:23 (84.) ●	-00:15 (802.) ●	+00:06 (3489.) ●
Laufen	10.2 km	05:04:37	00:04:35	05:05 min/km	-00:37 (41.) ●	-00:33 (538.) ●	-00:03 (3075.) ●
Laufen	10.5 km	05:06:32	00:01:55	06:23 min/km	-00:08 (104.) ●	-00:06 (899.) ●	+00:03 (3543.) ●
Laufen	10.7 km	05:07:05	00:00:33	02:45 min/km	-00:05 (30.) ●	-00:05 (465.) ●	-00:02 (2362.) ●
Laufen	12.4 km	05:16:45	00:09:40	05:41 min/km	-01:15 (47.) ●	-01:03 (598.) ●	-00:03 (3108.) ●
Laufen	13.7 km	05:23:45	00:07:00	05:23 min/km	-00:34 (79.) ●	-00:28 (756.) ●	+00:15 (3556.) ●
Laufen	14.8 km	05:31:36	00:07:51	07:08 min/km	-00:20 (117.) ●	-00:09 (963.) ●	+00:31 (3781.) ●
Laufen	15.4 km	05:34:34	00:02:58	04:56 min/km	-00:30 (33.) ●	-00:26 (444.) ●	-00:08 (2681.) ●
Laufen	16.7 km	05:40:58	00:06:24	04:55 min/km	-00:46 (60.) ●	-00:35 (632.) ●	-00:03 (3060.) ●
Laufen	18.4 km	05:49:24	00:08:26	04:57 min/km	-01:09 (50.) ●	-00:56 (578.) ●	-00:12 (2892.) ●
Laufen	18.9 km	05:51:33	00:02:09	04:18 min/km	-00:16 (54.) ●	-00:13 (618.) ●	±00:00 (3162.) ●
Laufen	19.8 km	05:56:17	00:04:44	05:15 min/km	-00:22 (96.) ●	-00:16 (836.) ●	+00:06 (3441.) ●
Laufen	20.7 km	06:00:50	00:04:33	05:03 min/km	-00:51 (22.) ●	-00:47 (378.) ●	-00:18 (2464.) ●
Laufen	20.9 km	06:02:24	00:01:34	07:50 min/km	-00:21 (15.) ●	-00:18 (261.) ●	-00:11 (1563.) ●
Laufen	21.1 km	06:02:47	00:00:23	01:54 min/km	-00:03 (53.) ●	-00:02 (617.) ●	-00:01 (3183.) ●
Laufen	21.1 km	06:02:47	01:50:57	05:15 min/km	-11:08 (59.) ●	-08:36 (669.) ●	+01:29 (3310.) ●
Total	113.3 km	06:02:47	06:02:47	18.74 km/h	-02:36 (144.) ●	+04:41 (1122.) ●	+35:24 (4353.) ●

Ges	Sex	Ak	Name	#	AK
4336	1108	139	Cristina Noble	2292	F45-49	USA	00:42:23	03:14:00	01:51:05	06:02:10
4342	1113	140	Claudia Alvarez Grodzki	2135	F45-49	PAN	00:37:05	03:03:29	02:01:13	06:02:24
4343	1114	141	Shuirong Zhu	2286	F45-49	CHN	00:45:13	03:15:56	01:47:43	06:02:25
4344	1115	142	Kira Campbell	2186	F45-49	CAN	00:38:33	03:18:13	01:54:38	06:02:28
4345	1116	143	Julie Gadreau	2121	F45-49	CAN	00:35:27	03:22:17	01:45:59	06:02:31
4353	1122	144	Katrin Grigalat	2196	F45-49	DEU	00:44:20	03:12:18	01:50:57	06:02:47
4357	1125	145	Joan Kallen	2132	F45-49	USA	00:37:06	03:10:03	02:01:55	06:02:57
4360	1128	146	Kelly Gardiner	2086	F45-49	CAN	00:36:41	03:12:22	01:57:07	06:03:04
4362	1130	147	Orla Bannan	2309	F45-49	USA	00:36:49	03:14:13	02:01:33	06:03:06
4375	1139	148	Sandra Mara Kawasaki	2324	F45-49	BRA	00:35:17	03:18:25	01:58:46	06:03:42