Elfira Dudnik -
Ironman 70.3 WC St. George 2022

Quick facts

4739/1387/144Alle/Geschlecht/AK

F50-54Altersklasse

2365Startnummer

KAZNationalität


37:59	3:24:33	2:01:23	6:23:47

Vergleiche Elfira Dudnik mit anderen Athleten!

2365 Dudnik

1567 George Leclair ×

1650 Beaulieu ×

1483 Lavandon ×

1496 Mueller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:59	00:37:59	01:59 min/100m	-01:01 (101.) ●	+00:33 (1054.) ●	+02:29 (3868.) ●
Wechsel		00:52:41	00:14:42	-	+04:29 (193.) ●	+05:41 (1701.) ●	+06:38 (5192.) ●
Radfahren	8 km	01:08:56	00:16:15	29.54 km/h	-00:08 (104.) ●	+00:05 (1097.) ●	+01:34 (4476.) ●
Radfahren	19.8 km	01:35:14	00:26:18	26.92 km/h	+00:51 (146.) ●	+01:26 (1387.) ●	+04:00 (4860.) ●
Radfahren	35.4 km	02:06:13	00:30:59	30.21 km/h	+01:32 (165.) ●	+02:16 (1490.) ●	+04:27 (4890.) ●
Radfahren	41.2 km	02:22:02	00:15:49	22 km/h	+01:12 (179.) ●	+01:34 (1581.) ●	+02:56 (5056.) ●
Radfahren	54 km	02:51:19	00:29:17	26.23 km/h	+01:43 (162.) ●	+02:15 (1484.) ●	+04:38 (4897.) ●
Radfahren	60.8 km	03:05:48	00:14:29	28.17 km/h	+01:11 (182.) ●	+01:25 (1574.) ●	+02:49 (5068.) ●
Radfahren	63.7 km	03:12:43	00:06:55	25.16 km/h	+00:25 (170.) ●	+00:32 (1499.) ●	+01:05 (4961.) ●
Radfahren	68.4 km	03:29:16	00:16:33	17.04 km/h	+00:56 (154.) ●	+01:24 (1460.) ●	+05:57 (5007.) ●
Radfahren	74.7 km	03:51:26	00:22:10	17.05 km/h	+01:14 (154.) ●	+01:51 (1457.) ●	+00:35 (3513.) ●
Radfahren	86 km	04:10:08	00:18:42	36.26 km/h	+02:09 (198.) ●	+02:20 (1709.) ●	+04:09 (5243.) ●
Radfahren	88.4 km	04:13:39	00:03:31	40.95 km/h	+00:31 (205.) ●	+00:32 (1761.) ●	+00:50 (5299.) ●
Radfahren	90.3 km	04:17:14	00:03:35	31.81 km/h	+00:20 (198.) ●	+00:21 (1653.) ●	+00:29 (5145.) ●
Radfahren	90.3 km	04:17:14	03:24:33	26.49 km/h	+11:56 (169.) ●	+16:01 (1501.) ●	+33:29 (4954.) ●
Wechsel		04:22:24	00:05:10	-	+00:58 (165.) ●	+01:36 (1577.) ●	+01:53 (4866.) ●
Laufen	0.2 km	04:23:24	00:01:00	05:00 min/km	-00:04 (89.) ●	+00:01 (1163.) ●	±00:00 (3370.) ●
Laufen	1.9 km	04:33:41	00:10:17	06:02 min/km	-00:06 (110.) ●	+00:25 (1248.) ●	+01:21 (4526.) ●
Laufen	3.2 km	04:40:50	00:07:09	05:29 min/km	-00:04 (109.) ●	+00:17 (1241.) ●	+00:56 (4541.) ●
Laufen	4.3 km	04:48:19	00:07:29	06:48 min/km	-00:20 (93.) ●	+00:06 (1095.) ●	+00:42 (4159.) ●
Laufen	5 km	04:51:35	00:03:16	04:39 min/km	-00:05 (104.) ●	+00:05 (1185.) ●	+00:22 (4393.) ●
Laufen	6.2 km	04:58:21	00:06:46	05:38 min/km	-00:12 (99.) ●	+00:08 (1132.) ●	+00:40 (4237.) ●
Laufen	7.9 km	05:07:19	00:08:58	05:16 min/km	-00:27 (90.) ●	+00:05 (1090.) ●	+00:46 (4154.) ●
Laufen	8.4 km	05:09:40	00:02:21	04:42 min/km	-00:03 (110.) ●	+00:05 (1257.) ●	+00:18 (4540.) ●
Laufen	9.3 km	05:14:42	00:05:02	05:35 min/km	-00:03 (116.) ●	+00:15 (1269.) ●	+00:36 (4431.) ●
Laufen	10.2 km	05:19:39	00:04:57	05:30 min/km	-00:31 (59.) ●	-00:11 (916.) ●	+00:19 (3919.) ●
Laufen	10.5 km	05:22:20	00:02:41	08:56 min/km	+00:33 (198.) ●	+00:40 (1729.) ●	+00:49 (5164.) ●
Laufen	10.7 km	05:22:58	00:00:38	03:10 min/km	-00:02 (95.) ●	±00:00 (1164.) ●	+00:03 (4260.) ●
Laufen	12.4 km	05:33:35	00:10:37	06:14 min/km	-00:46 (74.) ●	-00:06 (1015.) ●	+00:54 (4032.) ●
Laufen	13.7 km	05:40:55	00:07:20	05:38 min/km	-00:33 (78.) ●	-00:08 (969.) ●	+00:35 (4001.) ●
Laufen	14.8 km	05:48:52	00:07:57	07:13 min/km	-00:34 (82.) ●	-00:03 (1009.) ●	+00:37 (3886.) ●
Laufen	15.4 km	05:52:13	00:03:21	05:35 min/km	-00:14 (82.) ●	-00:03 (1008.) ●	+00:15 (3981.) ●
Laufen	16.7 km	05:59:25	00:07:12	05:32 min/km	-00:09 (109.) ●	+00:13 (1193.) ●	+00:45 (4251.) ●
Laufen	18.4 km	06:08:38	00:09:13	05:25 min/km	-00:38 (79.) ●	-00:09 (994.) ●	+00:35 (3885.) ●
Laufen	18.9 km	06:11:01	00:02:23	04:46 min/km	-00:07 (101.) ●	+00:01 (1130.) ●	+00:14 (4240.) ●
Laufen	19.8 km	06:16:04	00:05:03	05:36 min/km	-00:12 (99.) ●	+00:03 (1119.) ●	+00:25 (4057.) ●
Laufen	20.7 km	06:21:23	00:05:19	05:54 min/km	-00:21 (89.) ●	-00:01 (1086.) ●	+00:28 (4078.) ●
Laufen	20.9 km	06:23:21	00:01:58	09:50 min/km	±00:00 (121.) ●	+00:06 (1316.) ●	+00:13 (4408.) ●
Laufen	21.1 km	06:23:47	00:00:26	02:09 min/km	-00:01 (100.) ●	+00:01 (1192.) ●	+00:02 (4470.) ●
Laufen	21.1 km	06:23:47	02:01:23	05:45 min/km	-04:59 (92.) ●	+01:50 (1108.) ●	+11:55 (4204.) ●
Total	113.3 km	06:23:47	06:23:47	17.71 km/h	+11:23 (144.) ●	+25:41 (1387.) ●	+56:24 (4739.) ●

Ges	Sex	Ak	Name	#	AK
4700	1357	139	Isabel Vargas Torres	1497	F50-54	COL	00:40:47	03:20:41	02:04:12	06:21:20
4719	1373	140	Ulrike Bahr	1600	F50-54	DEU	00:36:19	03:08:31	02:18:38	06:22:35
4720	1374	141	Irit Efrati	1565	F50-54	ISR	00:29:10	03:25:40	02:11:23	06:22:35
4723	1377	142	Karen George Leclair	1567	F50-54	USA	00:38:20	03:13:33	02:10:21	06:22:40
4727	1380	143	Sophie Beaulieu	1650	F50-54	CAN	00:43:40	03:13:06	02:14:00	06:22:50
4739	1387	144	Elfira Dudnik	2365	F50-54	KAZ	00:37:59	03:24:33	02:01:23	06:23:47
4765	1404	145	Anne Lavandon	1483	F50-54	FRA	00:39:45	03:19:45	02:05:06	06:25:20
4767	1405	146	Leigh-Ann Mueller	1496	F50-54	USA	00:39:38	03:21:15	02:02:37	06:25:25
4774	1410	147	Gisela Weber	1678	F50-54	DEU	00:39:34	03:26:26	02:07:01	06:25:47
4775	1411	148	Kerry Ferranto	1466	F50-54	USA	00:39:46	03:15:56	02:11:42	06:25:52