Holger Hilken -
Ironman 70.3 WC St. George 2022

Quick facts

4169/3171/255Alle/Geschlecht/AK

M55-59Altersklasse

2453Startnummer

DEUNationalität


39:55	2:56:40	2:02:17	5:56:33

Vergleiche Holger Hilken mit anderen Athleten!

2453 Hilken

2458 Aarhus ×

2432 le Jamtel ×

4551 Dudnik ×

2637 Kroder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:55	00:39:55	02:06 min/100m	+02:47 (239.) ●	+05:24 (3088.) ●	+04:25 (4377.) ●
Wechsel		00:49:29	00:09:34	-	+00:43 (217.) ●	+01:59 (2988.) ●	+01:30 (4175.) ●
Radfahren	8 km	01:04:06	00:14:37	32.84 km/h	+00:09 (193.) ●	+00:42 (2750.) ●	-00:04 (2990.) ●
Radfahren	19.8 km	01:27:18	00:23:12	30.52 km/h	+01:24 (262.) ●	+02:13 (3132.) ●	+00:54 (3545.) ●
Radfahren	35.4 km	01:54:41	00:27:23	34.18 km/h	+00:26 (213.) ●	+01:58 (2908.) ●	+00:51 (3545.) ●
Radfahren	41.2 km	02:08:12	00:13:31	25.75 km/h	+00:43 (239.) ●	+01:20 (3092.) ●	+00:38 (3685.) ●
Radfahren	54 km	02:33:21	00:25:09	30.54 km/h	+00:24 (212.) ●	+01:44 (2911.) ●	+00:30 (3396.) ●
Radfahren	60.8 km	02:44:49	00:11:28	35.58 km/h	+00:07 (212.) ●	+00:32 (2715.) ●	-00:12 (2858.) ●
Radfahren	63.7 km	02:50:41	00:05:52	29.66 km/h	+00:05 (204.) ●	+00:19 (2776.) ●	+00:02 (3163.) ●
Radfahren	68.4 km	03:00:03	00:09:22	30.11 km/h	+00:36 (242.) ●	+01:06 (3137.) ●	-01:14 (3138.) ●
Radfahren	74.7 km	03:26:07	00:26:04	14.5 km/h	+02:20 (247.) ●	+03:50 (3159.) ●	+04:29 (4917.) ●
Radfahren	86 km	03:40:16	00:14:09	47.92 km/h	+00:02 (181.) ●	+00:32 (2611.) ●	-00:24 (2688.) ●
Radfahren	88.4 km	03:42:51	00:02:35	55.74 km/h	-00:02 (146.) ●	+00:02 (2277.) ●	-00:06 (2346.) ●
Radfahren	90.3 km	03:46:09	00:03:18	34.55 km/h	+00:16 (278.) ●	+00:16 (3317.) ●	+00:12 (4513.) ●
Radfahren	90.3 km	03:46:09	02:56:40	30.67 km/h	+06:30 (228.) ●	+14:34 (3010.) ●	+05:36 (3492.) ●
Wechsel		03:54:16	00:08:07	-	+04:18 (305.) ●	+04:59 (3526.) ●	+04:50 (5325.) ●
Laufen	0.2 km	03:55:22	00:01:06	05:30 min/km	+00:01 (206.) ●	+00:06 (2897.) ●	+00:06 (4361.) ●
Laufen	1.9 km	04:04:45	00:09:23	05:31 min/km	+00:13 (215.) ●	+00:55 (2928.) ●	+00:27 (3727.) ●
Laufen	3.2 km	04:11:28	00:06:43	05:09 min/km	+00:22 (242.) ●	+00:50 (3098.) ●	+00:30 (4026.) ●
Laufen	4.3 km	04:19:15	00:07:47	07:04 min/km	+00:46 (262.) ●	+01:19 (3186.) ●	+01:00 (4431.) ●
Laufen	5 km	04:22:29	00:03:14	04:37 min/km	+00:16 (244.) ●	+00:29 (3170.) ●	+00:20 (4307.) ●
Laufen	6.2 km	04:29:07	00:06:38	05:31 min/km	+00:21 (239.) ●	+00:49 (3026.) ●	+00:32 (4082.) ●
Laufen	7.9 km	04:38:03	00:08:56	05:15 min/km	+00:26 (235.) ●	+01:06 (3046.) ●	+00:44 (4117.) ●
Laufen	8.4 km	04:40:29	00:02:26	04:52 min/km	+00:20 (277.) ●	+00:30 (3334.) ●	+00:23 (4745.) ●
Laufen	9.3 km	04:45:41	00:05:12	05:46 min/km	+00:36 (263.) ●	+00:57 (3242.) ●	+00:46 (4620.) ●
Laufen	10.2 km	04:51:35	00:05:54	06:33 min/km	+01:08 (293.) ●	+01:32 (3379.) ●	+01:16 (4906.) ●
Laufen	10.5 km	04:54:01	00:02:26	08:06 min/km	+00:28 (284.) ●	+00:38 (3327.) ●	+00:34 (4924.) ●
Laufen	10.7 km	04:54:37	00:00:36	03:00 min/km	±00:00 (170.) ●	+00:03 (2735.) ●	+00:01 (3634.) ●
Laufen	12.4 km	05:06:12	00:11:35	06:48 min/km	+01:30 (261.) ●	+02:23 (3233.) ●	+01:52 (4585.) ●
Laufen	13.7 km	05:14:13	00:08:01	06:10 min/km	+01:04 (267.) ●	+01:39 (3246.) ●	+01:16 (4591.) ●
Laufen	14.8 km	05:22:57	00:08:44	07:56 min/km	+01:04 (258.) ●	+01:44 (3175.) ●	+01:24 (4523.) ●
Laufen	15.4 km	05:26:32	00:03:35	05:58 min/km	+00:24 (260.) ●	+00:39 (3177.) ●	+00:29 (4443.) ●
Laufen	16.7 km	05:33:13	00:06:41	05:08 min/km	±00:00 (186.) ●	+00:31 (2694.) ●	+00:14 (3557.) ●
Laufen	18.4 km	05:42:00	00:08:47	05:10 min/km	-00:09 (172.) ●	+00:31 (2618.) ●	+00:09 (3393.) ●
Laufen	18.9 km	05:44:11	00:02:11	04:22 min/km	-00:02 (173.) ●	+00:09 (2673.) ●	+00:02 (3367.) ●
Laufen	19.8 km	05:48:58	00:04:47	05:18 min/km	-00:02 (180.) ●	+00:21 (2669.) ●	+00:09 (3555.) ●
Laufen	20.7 km	05:54:28	00:05:30	06:06 min/km	+00:26 (240.) ●	+00:54 (3107.) ●	+00:39 (4313.) ●
Laufen	20.9 km	05:56:13	00:01:45	08:45 min/km	-00:05 (133.) ●	+00:03 (2412.) ●	±00:00 (3191.) ●
Laufen	21.1 km	05:56:33	00:00:20	01:39 min/km	-00:03 (59.) ●	-00:03 (1676.) ●	-00:04 (1833.) ●
Laufen	21.1 km	05:56:33	02:02:17	05:47 min/km	+09:04 (247.) ●	+18:05 (3123.) ●	+12:49 (4263.) ●
Total	113.3 km	05:56:33	05:56:33	19.07 km/h	+23:22 (255.) ●	+45:01 (3171.) ●	+29:10 (4169.) ●

Ges	Sex	Ak	Name	#	AK
4107	3147	250	Michael Alexander	2464	M55-59	USA	00:34:09	02:50:36	02:18:55	05:54:21
4111	3149	251	Mark Evans	2682	M55-59	USA	00:33:35	03:02:54	02:09:09	05:54:26
4114	3151	252	Trond Waage	2493	M55-59	NOR	00:46:19	03:06:51	01:48:19	05:54:31
4128	3156	253	Jason Aarhus	2458	M55-59	USA	00:46:31	03:00:22	01:52:30	05:55:02
4154	3166	254	Jerome le Jamtel	2432	M55-59	FRA	00:39:07	03:02:16	01:55:09	05:55:54
4169	3171	255	Holger Hilken	2453	M55-59	DEU	00:39:55	02:56:40	02:02:17	05:56:33
4231	3192	256	Konstantin Dudnik	4551	M55-59	KAZ	00:48:10	02:56:52	01:57:42	05:58:44
4239	3194	257	Stan Kroder	2637	M55-59	USA	00:32:04	03:00:23	02:13:53	05:59:04
4240	3195	258	Mikhail Zhuravlev	2698	M55-59	CAN	00:45:42	03:18:00	01:42:46	05:59:07
4264	3205	259	Juan Raffo	2723	M55-59	PER	00:33:29	03:04:26	02:08:55	05:59:49