Kara Bonneau -
Ironman 70.3 WC St. George 2022

Quick facts

4195/1013/161Alle/Geschlecht/AK

F40-44Altersklasse

311Startnummer

USANationalität


37:21	3:03:45	1:56:56	5:57:30

Vergleiche Kara Bonneau mit anderen Athleten!

311 Bonneau

260 Benimeli ×

330 Corona ×

248 Vanderwall ×

206 Bocanegra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:21	00:37:21	01:57 min/100m	-00:22 (130.) ●	-00:05 (960.) ●	+01:51 (3659.) ●
Wechsel		00:51:43	00:14:22	-	+04:59 (243.) ●	+05:21 (1684.) ●	+06:18 (5170.) ●
Radfahren	8 km	01:07:14	00:15:31	30.93 km/h	-00:49 (81.) ●	-00:39 (646.) ●	+00:50 (3865.) ●
Radfahren	19.8 km	01:31:48	00:24:34	28.82 km/h	-00:24 (115.) ●	-00:18 (854.) ●	+02:16 (4201.) ●
Radfahren	35.4 km	01:59:14	00:27:26	34.12 km/h	-00:43 (106.) ●	-01:17 (642.) ●	+00:54 (3558.) ●
Radfahren	41.2 km	02:13:28	00:14:14	24.45 km/h	+00:05 (152.) ●	-00:01 (976.) ●	+01:21 (4274.) ●
Radfahren	54 km	02:39:06	00:25:38	29.96 km/h	-01:26 (65.) ●	-01:24 (614.) ●	+00:59 (3627.) ●
Radfahren	60.8 km	02:52:08	00:13:02	31.3 km/h	+00:05 (161.) ●	-00:02 (977.) ●	+01:22 (4336.) ●
Radfahren	63.7 km	02:58:23	00:06:15	27.84 km/h	±00:00 (144.) ●	-00:08 (849.) ●	+00:25 (4050.) ●
Radfahren	68.4 km	03:13:20	00:14:57	18.86 km/h	-00:11 (137.) ●	-00:12 (937.) ●	+04:21 (4484.) ●
Radfahren	74.7 km	03:33:23	00:20:03	18.85 km/h	-00:15 (138.) ●	-00:16 (939.) ●	-01:32 (1869.) ●
Radfahren	86 km	03:49:45	00:16:22	41.43 km/h	±00:00 (161.) ●	±00:00 (1022.) ●	+01:49 (4422.) ●
Radfahren	88.4 km	03:52:30	00:02:45	52.36 km/h	-00:14 (30.) ●	-00:14 (296.) ●	+00:04 (3303.) ●
Radfahren	90.3 km	03:55:28	00:02:58	38.43 km/h	-00:15 (26.) ●	-00:16 (271.) ●	-00:08 (2491.) ●
Radfahren	90.3 km	03:55:28	03:03:45	29.49 km/h	-04:07 (107.) ●	-04:47 (777.) ●	+12:41 (3977.) ●
Wechsel		04:00:34	00:05:06	-	+01:37 (233.) ●	+01:32 (1557.) ●	+01:49 (4827.) ●
Laufen	0.2 km	04:01:27	00:00:53	04:25 min/km	-00:05 (68.) ●	-00:06 (490.) ●	-00:07 (1200.) ●
Laufen	1.9 km	04:11:00	00:09:33	05:37 min/km	-00:05 (151.) ●	-00:19 (884.) ●	+00:37 (3897.) ●
Laufen	3.2 km	04:17:37	00:06:37	05:05 min/km	-00:04 (137.) ●	-00:15 (829.) ●	+00:24 (3850.) ●
Laufen	4.3 km	04:25:13	00:07:36	06:54 min/km	+00:24 (194.) ●	+00:13 (1160.) ●	+00:49 (4269.) ●
Laufen	5 km	04:28:25	00:03:12	04:34 min/km	+00:06 (181.) ●	+00:01 (1059.) ●	+00:18 (4185.) ●
Laufen	6.2 km	04:35:26	00:07:01	05:50 min/km	+00:30 (207.) ●	+00:23 (1282.) ●	+00:55 (4486.) ●
Laufen	7.9 km	04:44:07	00:08:41	05:06 min/km	-00:01 (149.) ●	-00:12 (922.) ●	+00:29 (3838.) ●
Laufen	8.4 km	04:46:22	00:02:15	04:30 min/km	+00:03 (168.) ●	-00:01 (1001.) ●	+00:12 (4150.) ●
Laufen	9.3 km	04:51:00	00:04:38	05:08 min/km	±00:00 (152.) ●	-00:09 (891.) ●	+00:12 (3712.) ●
Laufen	10.2 km	04:55:56	00:04:56	05:28 min/km	-00:02 (154.) ●	-00:12 (895.) ●	+00:18 (3865.) ●
Laufen	10.5 km	04:57:50	00:01:54	06:19 min/km	-00:02 (140.) ●	-00:07 (832.) ●	+00:02 (3427.) ●
Laufen	10.7 km	04:58:26	00:00:36	03:00 min/km	±00:00 (142.) ●	-00:02 (789.) ●	+00:01 (3454.) ●
Laufen	12.4 km	05:08:47	00:10:21	06:05 min/km	+00:02 (154.) ●	-00:22 (909.) ●	+00:38 (3813.) ●
Laufen	13.7 km	05:15:53	00:07:06	05:27 min/km	-00:09 (133.) ●	-00:22 (823.) ●	+00:21 (3688.) ●
Laufen	14.8 km	05:24:15	00:08:22	07:36 min/km	+00:37 (210.) ●	+00:22 (1203.) ●	+01:02 (4256.) ●
Laufen	15.4 km	05:27:31	00:03:16	05:26 min/km	-00:01 (149.) ●	-00:08 (882.) ●	+00:10 (3726.) ●
Laufen	16.7 km	05:34:37	00:07:06	05:27 min/km	+00:20 (188.) ●	+00:07 (1128.) ●	+00:39 (4118.) ●
Laufen	18.4 km	05:43:18	00:08:41	05:06 min/km	-00:21 (116.) ●	-00:41 (709.) ●	+00:03 (3255.) ●
Laufen	18.9 km	05:45:31	00:02:13	04:26 min/km	-00:04 (122.) ●	-00:09 (730.) ●	+00:04 (3473.) ●
Laufen	19.8 km	05:50:07	00:04:36	05:06 min/km	-00:13 (111.) ●	-00:24 (680.) ●	-00:02 (3083.) ●
Laufen	20.7 km	05:55:16	00:05:09	05:43 min/km	-00:01 (155.) ●	-00:11 (941.) ●	+00:18 (3806.) ●
Laufen	20.9 km	05:57:05	00:01:49	09:05 min/km	+00:01 (153.) ●	-00:03 (903.) ●	+00:04 (3530.) ●
Laufen	21.1 km	05:57:30	00:00:25	02:04 min/km	±00:00 (150.) ●	±00:00 (850.) ●	+00:01 (3904.) ●
Laufen	21.1 km	05:57:30	01:56:56	05:32 min/km	+00:55 (157.) ●	-02:37 (936.) ●	+07:28 (3870.) ●
Total	113.3 km	05:57:30	05:57:30	19.02 km/h	+03:02 (161.) ●	-00:36 (1013.) ●	+30:07 (4195.) ●

Ges	Sex	Ak	Name	#	AK
4149	986	156	Maricruz Larrea	113	F40-44	CHL	00:36:19	03:11:53	01:55:17	05:55:49
4173	1000	157	Valerie Piercey	366	F40-44	CAN	00:37:00	03:08:29	01:56:22	05:56:39
4184	1006	158	Thea Davies	117	F40-44	GBR	00:37:21	03:12:36	01:56:34	05:57:03
4186	1008	159	Marie Benimeli	260	F40-44	FRA	00:40:13	03:19:57	01:45:14	05:57:05
4189	1011	160	Paloma Corona	330	F40-44	MEX	00:43:35	03:03:57	01:58:26	05:57:12
4195	1013	161	Kara Bonneau	311	F40-44	USA	00:37:21	03:03:45	01:56:56	05:57:30
4200	1016	162	Ronda Vanderwall	248	F40-44	USA	00:34:00	03:10:27	02:02:26	05:57:42
4204	1018	163	Olga Bocanegra	206	F40-44	COL	00:39:01	03:18:35	01:49:06	05:57:51
4206	1019	164	Carrie Peterson	378	F40-44	USA	00:36:48	03:16:10	01:49:48	05:57:54
4207	1020	165	Joan McKay	267	F40-44	USA	00:39:50	03:14:05	01:53:29	05:57:54