Adam Holz -
Ironman 70.3 WC St. George 2022

Quick facts

1910/1773/278Alle/Geschlecht/AK

M25-29Altersklasse

3437Startnummer

USANationalität


32:17	2:42:24	1:40:11	5:04:45

Vergleiche Adam Holz mit anderen Athleten!

3437 Holz

3601 Schwendener ×

3668 Authier ×

3676 Schell ×

3562 Rufer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:17	00:32:17	01:41 min/100m	+01:02 (229.) ●	-02:14 (1244.) ●	-03:13 (1595.) ●
Wechsel		00:39:41	00:07:24	-	+01:15 (293.) ●	-00:11 (1919.) ●	-00:40 (2565.) ●
Radfahren	8 km	00:53:44	00:14:03	34.16 km/h	+00:52 (288.) ●	+00:08 (2136.) ●	-00:38 (2225.) ●
Radfahren	19.8 km	01:14:40	00:20:56	33.82 km/h	+01:24 (291.) ●	-00:03 (1973.) ●	-01:22 (2033.) ●
Radfahren	35.4 km	01:40:17	00:25:37	36.54 km/h	+01:31 (285.) ●	+00:12 (2169.) ●	-00:55 (2390.) ●
Radfahren	41.2 km	01:52:36	00:12:19	28.25 km/h	+01:03 (302.) ●	+00:08 (2214.) ●	-00:34 (2336.) ●
Radfahren	54 km	02:16:16	00:23:40	32.45 km/h	+01:42 (293.) ●	+00:15 (2288.) ●	-00:59 (2454.) ●
Radfahren	60.8 km	02:26:49	00:10:33	38.67 km/h	+00:23 (254.) ●	-00:23 (1538.) ●	-01:07 (1561.) ●
Radfahren	63.7 km	02:32:01	00:05:12	33.46 km/h	-00:02 (194.) ●	-00:21 (1008.) ●	-00:38 (1040.) ●
Radfahren	68.4 km	02:40:24	00:08:23	33.64 km/h	+00:35 (283.) ●	+00:07 (2233.) ●	-02:13 (2233.) ●
Radfahren	74.7 km	03:03:37	00:23:13	16.28 km/h	+02:51 (316.) ●	+00:59 (2521.) ●	+01:38 (4094.) ●
Radfahren	86 km	03:16:57	00:13:20	50.85 km/h	+00:13 (237.) ●	-00:17 (1703.) ●	-01:13 (1725.) ●
Radfahren	88.4 km	03:19:19	00:02:22	60.85 km/h	-00:05 (139.) ●	-00:11 (754.) ●	-00:19 (758.) ●
Radfahren	90.3 km	03:22:05	00:02:46	41.2 km/h	-00:04 (132.) ●	-00:16 (1023.) ●	-00:20 (1079.) ●
Radfahren	90.3 km	03:22:05	02:42:24	33.36 km/h	+10:23 (292.) ●	+00:18 (2111.) ●	-08:40 (2209.) ●
Wechsel		03:24:34	00:02:29	-	-00:03 (203.) ●	-00:39 (1301.) ●	-00:48 (1736.) ●
Laufen	0.2 km	03:25:35	00:01:01	05:05 min/km	+00:07 (300.) ●	+00:01 (2318.) ●	+00:01 (3554.) ●
Laufen	1.9 km	03:34:11	00:08:36	05:03 min/km	+00:53 (300.) ●	+00:08 (2248.) ●	-00:20 (2595.) ●
Laufen	3.2 km	03:40:05	00:05:54	04:32 min/km	+00:30 (293.) ●	+00:01 (2150.) ●	-00:19 (2415.) ●
Laufen	4.3 km	03:46:25	00:06:20	05:45 min/km	+00:24 (267.) ●	-00:08 (1936.) ●	-00:27 (2296.) ●
Laufen	5 km	03:49:01	00:02:36	03:42 min/km	+00:04 (241.) ●	-00:09 (1547.) ●	-00:18 (1704.) ●
Laufen	6.2 km	03:54:28	00:05:27	04:32 min/km	+00:04 (227.) ●	-00:22 (1410.) ●	-00:39 (1587.) ●
Laufen	7.9 km	04:02:00	00:07:32	04:25 min/km	+00:16 (252.) ●	-00:18 (1698.) ●	-00:40 (1951.) ●
Laufen	8.4 km	04:03:52	00:01:52	03:44 min/km	+00:05 (257.) ●	-00:04 (1720.) ●	-00:11 (1870.) ●
Laufen	9.3 km	04:07:52	00:04:00	04:26 min/km	+00:05 (237.) ●	-00:15 (1579.) ●	-00:26 (1820.) ●
Laufen	10.2 km	04:12:14	00:04:22	04:51 min/km	+00:21 (287.) ●	±00:00 (2146.) ●	-00:16 (2451.) ●
Laufen	10.5 km	04:13:58	00:01:44	05:46 min/km	+00:05 (263.) ●	-00:04 (1951.) ●	-00:08 (2406.) ●
Laufen	10.7 km	04:14:31	00:00:33	02:45 min/km	+00:03 (275.) ●	±00:00 (2095.) ●	-00:02 (2560.) ●
Laufen	12.4 km	04:23:29	00:08:58	05:16 min/km	+00:30 (262.) ●	-00:14 (1941.) ●	-00:45 (2209.) ●
Laufen	13.7 km	04:29:37	00:06:08	04:43 min/km	+00:16 (258.) ●	-00:14 (1820.) ●	-00:37 (2026.) ●
Laufen	14.8 km	04:36:18	00:06:41	06:04 min/km	+00:16 (257.) ●	-00:19 (1821.) ●	-00:39 (2164.) ●
Laufen	15.4 km	04:39:03	00:02:45	04:35 min/km	+00:02 (235.) ●	-00:11 (1592.) ●	-00:21 (1766.) ●
Laufen	16.7 km	04:44:50	00:05:47	04:26 min/km	+00:04 (229.) ●	-00:23 (1572.) ●	-00:40 (1803.) ●
Laufen	18.4 km	04:52:35	00:07:45	04:33 min/km	+00:06 (233.) ●	-00:31 (1569.) ●	-00:53 (1804.) ●
Laufen	18.9 km	04:54:30	00:01:55	03:50 min/km	+00:03 (238.) ●	-00:07 (1602.) ●	-00:14 (1751.) ●
Laufen	19.8 km	04:58:38	00:04:08	04:35 min/km	+00:01 (226.) ●	-00:18 (1558.) ●	-00:30 (1810.) ●
Laufen	20.7 km	05:02:58	00:04:20	04:48 min/km	+00:08 (243.) ●	-00:16 (1701.) ●	-00:31 (1904.) ●
Laufen	20.9 km	05:04:30	00:01:32	07:40 min/km	-00:02 (203.) ●	-00:10 (1162.) ●	-00:13 (1350.) ●
Laufen	21.1 km	05:04:45	00:00:15	01:14 min/km	-00:04 (24.) ●	-00:08 (149.) ●	-00:09 (150.) ●
Laufen	21.1 km	05:04:45	01:40:11	04:44 min/km	+04:17 (261.) ●	-04:01 (1766.) ●	-09:17 (2003.) ●
Total	113.3 km	05:04:45	05:04:45	22.31 km/h	+16:54 (278.) ●	-06:47 (1773.) ●	-22:38 (1910.) ●

Ges	Sex	Ak	Name	#	AK
1841	1720	273	Luis Flores Estrada	3486	M25-29	MEX	00:28:21	02:46:03	01:37:26	05:03:23
1863	1734	274	Alexander Jones	3548	M25-29	GBR	00:25:43	02:16:28	02:12:15	05:03:47
1880	1748	275	Phillipe Garrido Violland	3535	M25-29	BRA	00:30:46	02:53:40	01:29:24	05:04:06
1882	1750	276	Simon Schwendener	3601	M25-29	CHE	00:39:51	02:35:53	01:37:02	05:04:08
1909	1772	277	Alexandre Authier	3668	M25-29	FRA	00:30:44	02:44:36	01:42:05	05:04:45
1910	1773	278	Adam Holz	3437	M25-29	USA	00:32:17	02:42:24	01:40:11	05:04:45
1939	1800	279	Harrison Schell	3676	M25-29	USA	00:31:43	02:40:21	01:41:41	05:05:19
1944	1804	280	Derrick Rufer	3562	M25-29	USA	00:30:56	02:39:42	01:45:01	05:05:24
1983	1837	281	Kellan Maxwell	3458	M25-29	USA	00:33:26	02:31:22	01:52:54	05:06:12
1994	1845	282	Alejandro Betanzos	3670	M25-29	MEX	00:30:02	02:34:36	01:51:38	05:06:30