Alexander Abdel Gawad -
Ironman 70.3 WC St. George 2022

Quick facts

1297/1224/226Alle/Geschlecht/AK

M25-29Altersklasse

3703Startnummer

DEUNationalität


32:33	2:30:38	1:41:17	4:53:27

Vergleiche Alexander Abdel Gawad mit anderen Athleten!

3703 Abdel Gawad

3331 Mathay ×

3471 McDeed ×

3459 Lloyd ×

3672 Visser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:33	00:32:33	01:42 min/100m	+01:18 (241.) ●	-01:58 (1314.) ●	-02:57 (1690.) ●
Wechsel		00:38:56	00:06:23	-	+00:14 (217.) ●	-01:12 (1166.) ●	-01:41 (1529.) ●
Radfahren	8 km	00:52:17	00:13:21	35.96 km/h	+00:10 (220.) ●	-00:34 (1221.) ●	-01:20 (1256.) ●
Radfahren	19.8 km	01:11:34	00:19:17	36.72 km/h	-00:15 (181.) ●	-01:42 (641.) ●	-03:01 (649.) ●
Radfahren	35.4 km	01:35:41	00:24:07	38.81 km/h	+00:01 (210.) ●	-01:18 (1195.) ●	-02:25 (1259.) ●
Radfahren	41.2 km	01:47:03	00:11:22	30.62 km/h	+00:06 (211.) ●	-00:49 (959.) ●	-01:31 (979.) ●
Radfahren	54 km	02:08:43	00:21:40	35.45 km/h	-00:18 (193.) ●	-01:45 (903.) ●	-02:59 (925.) ●
Radfahren	60.8 km	02:18:20	00:09:37	42.43 km/h	-00:33 (103.) ●	-01:19 (308.) ●	-02:03 (309.) ●
Radfahren	63.7 km	02:23:18	00:04:58	35.03 km/h	-00:16 (94.) ●	-00:35 (363.) ●	-00:52 (373.) ●
Radfahren	68.4 km	02:30:52	00:07:34	37.27 km/h	-00:14 (160.) ●	-00:42 (803.) ●	-03:02 (803.) ●
Radfahren	74.7 km	02:51:12	00:20:20	18.59 km/h	-00:02 (219.) ●	-01:54 (1062.) ●	-01:15 (2097.) ●
Radfahren	86 km	03:04:23	00:13:11	51.43 km/h	+00:04 (223.) ●	-00:26 (1512.) ●	-01:22 (1530.) ●
Radfahren	88.4 km	03:06:48	00:02:25	59.59 km/h	-00:02 (182.) ●	-00:08 (1120.) ●	-00:16 (1128.) ●
Radfahren	90.3 km	03:09:34	00:02:46	41.2 km/h	-00:04 (143.) ●	-00:16 (1034.) ●	-00:20 (1090.) ●
Radfahren	90.3 km	03:09:34	02:30:38	35.97 km/h	-01:23 (190.) ●	-11:28 (870.) ●	-20:26 (889.) ●
Wechsel		03:12:10	00:02:36	-	+00:04 (223.) ●	-00:32 (1470.) ●	-00:41 (1978.) ●
Laufen	0.2 km	03:13:05	00:00:55	04:35 min/km	+00:01 (240.) ●	-00:05 (1252.) ●	-00:05 (1991.) ●
Laufen	1.9 km	03:20:51	00:07:46	04:34 min/km	+00:03 (233.) ●	-00:42 (1149.) ●	-01:10 (1246.) ●
Laufen	3.2 km	03:26:30	00:05:39	04:20 min/km	+00:15 (257.) ●	-00:14 (1650.) ●	-00:34 (1800.) ●
Laufen	4.3 km	03:33:05	00:06:35	05:59 min/km	+00:39 (301.) ●	+00:07 (2318.) ●	-00:12 (2857.) ●
Laufen	5 km	03:35:50	00:02:45	03:55 min/km	+00:13 (291.) ●	±00:00 (2148.) ●	-00:09 (2449.) ●
Laufen	6.2 km	03:41:51	00:06:01	05:00 min/km	+00:38 (297.) ●	+00:12 (2434.) ●	-00:05 (2972.) ●
Laufen	7.9 km	03:49:47	00:07:56	04:39 min/km	+00:40 (288.) ●	+00:06 (2225.) ●	-00:16 (2672.) ●
Laufen	8.4 km	03:51:42	00:01:55	03:50 min/km	+00:08 (280.) ●	-00:01 (2010.) ●	-00:08 (2232.) ●
Laufen	9.3 km	03:55:54	00:04:12	04:39 min/km	+00:17 (274.) ●	-00:03 (2070.) ●	-00:14 (2494.) ●
Laufen	10.2 km	04:00:01	00:04:07	04:34 min/km	+00:06 (243.) ●	-00:15 (1562.) ●	-00:31 (1705.) ●
Laufen	10.5 km	04:01:44	00:01:43	05:43 min/km	+00:04 (260.) ●	-00:05 (1860.) ●	-00:09 (2263.) ●
Laufen	10.7 km	04:02:16	00:00:32	02:40 min/km	+00:02 (269.) ●	-00:01 (1824.) ●	-00:03 (2159.) ●
Laufen	12.4 km	04:11:18	00:09:02	05:18 min/km	+00:34 (268.) ●	-00:10 (2007.) ●	-00:41 (2297.) ●
Laufen	13.7 km	04:17:20	00:06:02	04:38 min/km	+00:10 (251.) ●	-00:20 (1669.) ●	-00:43 (1830.) ●
Laufen	14.8 km	04:24:11	00:06:51	06:13 min/km	+00:26 (269.) ●	-00:09 (2012.) ●	-00:29 (2440.) ●
Laufen	15.4 km	04:27:09	00:02:58	04:56 min/km	+00:15 (286.) ●	+00:02 (2272.) ●	-00:08 (2717.) ●
Laufen	16.7 km	04:33:27	00:06:18	04:50 min/km	+00:35 (284.) ●	+00:08 (2338.) ●	-00:09 (2902.) ●
Laufen	18.4 km	04:41:12	00:07:45	04:33 min/km	+00:06 (235.) ●	-00:31 (1571.) ●	-00:53 (1806.) ●
Laufen	18.9 km	04:43:10	00:01:58	03:56 min/km	+00:06 (265.) ●	-00:04 (1861.) ●	-00:11 (2074.) ●
Laufen	19.8 km	04:47:17	00:04:07	04:34 min/km	±00:00 (224.) ●	-00:19 (1517.) ●	-00:31 (1759.) ●
Laufen	20.7 km	04:51:30	00:04:13	04:41 min/km	+00:01 (223.) ●	-00:23 (1428.) ●	-00:38 (1571.) ●
Laufen	20.9 km	04:53:07	00:01:37	08:05 min/km	+00:03 (249.) ●	-00:05 (1703.) ●	-00:08 (2089.) ●
Laufen	21.1 km	04:53:27	00:00:20	01:39 min/km	+00:01 (258.) ●	-00:03 (1806.) ●	-00:04 (1963.) ●
Laufen	21.1 km	04:53:27	01:41:17	04:48 min/km	+05:23 (266.) ●	-02:55 (1848.) ●	-08:11 (2107.) ●
Total	113.3 km	04:53:27	04:53:27	23.17 km/h	+05:36 (226.) ●	-18:05 (1224.) ●	-33:56 (1297.) ●

Ges	Sex	Ak	Name	#	AK
1257	1185	221	Riley Mita	3708	M25-29	USA	00:24:17	02:41:54	01:36:34	04:52:36
1276	1203	222	George Laparidis	3527	M25-29	AUS	00:31:48	02:38:57	01:32:33	04:53:00
1286	1213	223	Riley McDonough	3566	M25-29	USA	00:35:49	02:35:09	01:33:13	04:53:11
1287	1214	224	Dylan Mathay	3331	M25-29	LUX	00:32:05	02:32:24	01:38:40	04:53:12
1290	1217	225	Patrick McDeed	3471	M25-29	USA	00:31:11	02:37:09	01:34:20	04:53:14
1297	1224	226	Alexander Abdel Gawad	3703	M25-29	DEU	00:32:33	02:30:38	01:41:17	04:53:27
1299	1226	227	Ian Lloyd	3459	M25-29	USA	00:26:54	02:28:42	01:48:21	04:53:30
1302	1228	228	Johan Visser	3672	M25-29	ZAF	00:30:37	02:42:04	01:29:41	04:53:32
1304	1230	229	Oliver Wettergren	3592	M25-29	SWE	00:39:46	02:31:19	01:32:52	04:53:36
1312	1238	230	Manfred Lambrechts	3650	M25-29	ZAF	00:25:35	02:23:41	01:58:01	04:53:43