Pawel Ziembik -
Ironman 70.3 WC St. George 2022

Quick facts

1118/1056/141Alle/Geschlecht/AK

M40-44Altersklasse

410Startnummer

POLNationalität


29:01	2:36:35	1:34:52	4:49:48

Vergleiche Pawel Ziembik mit anderen Athleten!

410 Ziembik

444 Piernicki ×

293 Solano ×

193 Macias ×

414 Nijboer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:01	00:29:01	01:31 min/100m	-05:13 (39.) ●	-05:30 (428.) ●	-06:29 (542.) ●
Wechsel		00:35:45	00:06:44	-	-00:55 (180.) ●	-00:51 (1417.) ●	-01:20 (1874.) ●
Radfahren	8 km	00:49:25	00:13:40	35.12 km/h	-00:16 (234.) ●	-00:15 (1628.) ●	-01:01 (1685.) ●
Radfahren	19.8 km	01:10:33	00:21:08	33.5 km/h	-00:19 (254.) ●	+00:09 (2117.) ●	-01:10 (2184.) ●
Radfahren	35.4 km	01:34:15	00:23:42	39.49 km/h	-00:58 (190.) ●	-01:43 (943.) ●	-02:50 (989.) ●
Radfahren	41.2 km	01:46:34	00:12:19	28.25 km/h	+00:08 (333.) ●	+00:08 (2203.) ●	-00:34 (2325.) ●
Radfahren	54 km	02:09:42	00:23:08	33.2 km/h	-00:11 (294.) ●	-00:17 (1960.) ●	-01:31 (2063.) ●
Radfahren	60.8 km	02:20:03	00:10:21	39.42 km/h	-00:40 (134.) ●	-00:35 (1180.) ●	-01:19 (1193.) ●
Radfahren	63.7 km	02:25:27	00:05:24	32.22 km/h	-00:05 (258.) ●	-00:09 (1617.) ●	-00:26 (1692.) ●
Radfahren	68.4 km	02:33:34	00:08:07	34.74 km/h	-00:04 (278.) ●	-00:09 (1777.) ●	-02:29 (1777.) ●
Radfahren	74.7 km	02:54:46	00:21:12	17.83 km/h	-01:12 (204.) ●	-01:02 (1555.) ●	-00:23 (2824.) ●
Radfahren	86 km	03:07:20	00:12:34	53.95 km/h	-00:52 (114.) ●	-01:03 (684.) ●	-01:59 (687.) ●
Radfahren	88.4 km	03:09:41	00:02:21	61.28 km/h	-00:12 (58.) ●	-00:12 (552.) ●	-00:20 (554.) ●
Radfahren	90.3 km	03:12:20	00:02:39	43.02 km/h	-00:35 (41.) ●	-00:23 (401.) ●	-00:27 (415.) ●
Radfahren	90.3 km	03:12:20	02:36:35	34.6 km/h	-05:16 (219.) ●	-05:31 (1499.) ●	-14:29 (1546.) ●
Wechsel		03:14:56	00:02:36	-	-00:24 (226.) ●	-00:32 (1455.) ●	-00:41 (1963.) ●
Laufen	0.2 km	03:15:53	00:00:57	04:45 min/km	-00:02 (255.) ●	-00:03 (1476.) ●	-00:03 (2412.) ●
Laufen	1.9 km	03:23:55	00:08:02	04:43 min/km	-00:18 (249.) ●	-00:26 (1508.) ●	-00:54 (1663.) ●
Laufen	3.2 km	03:29:37	00:05:42	04:23 min/km	-00:03 (306.) ●	-00:11 (1753.) ●	-00:31 (1919.) ●
Laufen	4.3 km	03:35:25	00:05:48	05:16 min/km	-00:30 (146.) ●	-00:40 (1036.) ●	-00:59 (1147.) ●
Laufen	5 km	03:37:58	00:02:33	03:38 min/km	-00:08 (207.) ●	-00:12 (1263.) ●	-00:21 (1381.) ●
Laufen	6.2 km	03:43:14	00:05:16	04:23 min/km	-00:25 (140.) ●	-00:33 (1036.) ●	-00:50 (1143.) ●
Laufen	7.9 km	03:50:28	00:07:14	04:15 min/km	-00:23 (200.) ●	-00:36 (1237.) ●	-00:58 (1385.) ●
Laufen	8.4 km	03:52:18	00:01:50	03:40 min/km	-00:04 (241.) ●	-00:06 (1439.) ●	-00:13 (1557.) ●
Laufen	9.3 km	03:56:09	00:03:51	04:16 min/km	-00:18 (188.) ●	-00:24 (1135.) ●	-00:35 (1285.) ●
Laufen	10.2 km	04:00:20	00:04:11	04:38 min/km	-00:04 (306.) ●	-00:11 (1713.) ●	-00:27 (1890.) ●
Laufen	10.5 km	04:01:56	00:01:36	05:19 min/km	-00:09 (181.) ●	-00:12 (1084.) ●	-00:16 (1267.) ●
Laufen	10.7 km	04:02:27	00:00:31	02:35 min/km	-00:01 (235.) ●	-00:02 (1278.) ●	-00:04 (1518.) ●
Laufen	12.4 km	04:10:50	00:08:23	04:55 min/km	-00:30 (222.) ●	-00:49 (1276.) ●	-01:20 (1398.) ●
Laufen	13.7 km	04:16:35	00:05:45	04:25 min/km	-00:25 (193.) ●	-00:37 (1143.) ●	-01:00 (1226.) ●
Laufen	14.8 km	04:22:36	00:06:01	05:28 min/km	-00:44 (131.) ●	-00:59 (858.) ●	-01:19 (960.) ●
Laufen	15.4 km	04:25:14	00:02:38	04:23 min/km	-00:12 (182.) ●	-00:18 (1089.) ●	-00:28 (1187.) ●
Laufen	16.7 km	04:30:41	00:05:27	04:11 min/km	-00:31 (159.) ●	-00:43 (994.) ●	-01:00 (1103.) ●
Laufen	18.4 km	04:38:07	00:07:26	04:22 min/km	-00:33 (195.) ●	-00:50 (1146.) ●	-01:12 (1278.) ●
Laufen	18.9 km	04:39:59	00:01:52	03:44 min/km	-00:06 (214.) ●	-00:10 (1261.) ●	-00:17 (1366.) ●
Laufen	19.8 km	04:43:58	00:03:59	04:25 min/km	-00:19 (192.) ●	-00:27 (1154.) ●	-00:39 (1320.) ●
Laufen	20.7 km	04:48:02	00:04:04	04:31 min/km	-00:22 (172.) ●	-00:32 (1059.) ●	-00:47 (1146.) ●
Laufen	20.9 km	04:49:32	00:01:30	07:30 min/km	-00:09 (132.) ●	-00:12 (853.) ●	-00:15 (995.) ●
Laufen	21.1 km	04:49:48	00:00:16	01:19 min/km	-00:17 (42.) ●	-00:07 (222.) ●	-00:08 (229.) ●
Laufen	21.1 km	04:49:48	01:34:52	04:29 min/km	-06:33 (186.) ●	-09:20 (1165.) ●	-14:36 (1284.) ●
Total	113.3 km	04:49:48	04:49:48	23.46 km/h	-18:21 (141.) ●	-21:44 (1056.) ●	-37:35 (1118.) ●

Ges	Sex	Ak	Name	#	AK
1093	1034	136	Jaime Alemany	524	M40-44	ESP	00:31:43	02:29:38	01:36:48	04:49:18
1097	1037	137	Charles Reiter	181	M40-44	USA	00:32:16	02:35:46	01:32:22	04:49:23
1099	1039	138	Sergio Ramirez	739	M40-44	SLV	00:30:04	02:38:25	01:33:20	04:49:24
1102	1041	139	Krzysztof Piernicki	444	M40-44	POL	00:28:13	02:33:37	01:38:18	04:49:27
1104	1043	140	Alejandro Solano	293	M40-44	COL	00:34:12	02:34:26	01:32:59	04:49:33
1118	1056	141	Pawel Ziembik	410	M40-44	POL	00:29:01	02:36:35	01:34:52	04:49:48
1124	1062	142	Tony Macias	193	M40-44	USA	00:32:41	02:39:11	01:28:33	04:49:57
1125	1063	143	Gregorio Nijboer	414	M40-44	NLD	00:33:45	02:35:57	01:32:47	04:50:00
1127	1065	144	Charles Tull	230	M40-44	GBR	00:38:41	02:37:02	01:25:15	04:50:01
1128	1066	145	Nicolas Guilbert	206	M40-44	FRA	00:39:23	02:28:35	01:30:20	04:50:01