Michal Gruszka -
Ironman 70.3 WC St. George 2022

Quick facts

2177/2001/239Alle/Geschlecht/AK

M45-49Altersklasse

4244Startnummer

POLNationalität


36:19	2:32:53	1:50:39	5:09:34

Vergleiche Michal Gruszka mit anderen Athleten!

4244 Gruszka

4011 Krawczyk ×

4172 Dechriste ×

3926 Monsieur ×

4068 Schroeder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:19	00:36:19	01:54 min/100m	+00:59 (311.) ●	+01:48 (2457.) ●	+00:49 (3270.) ●
Wechsel		00:43:07	00:06:48	-	-00:48 (190.) ●	-00:47 (1489.) ●	-01:16 (1965.) ●
Radfahren	8 km	00:56:16	00:13:09	36.5 km/h	-00:53 (87.) ●	-00:46 (968.) ●	-01:32 (989.) ●
Radfahren	19.8 km	01:15:45	00:19:29	36.34 km/h	-01:14 (107.) ●	-01:30 (776.) ●	-02:49 (785.) ●
Radfahren	35.4 km	01:40:34	00:24:49	37.72 km/h	-00:59 (193.) ●	-00:36 (1690.) ●	-01:43 (1810.) ●
Radfahren	41.2 km	01:52:00	00:11:26	30.44 km/h	-01:02 (77.) ●	-00:45 (1048.) ●	-01:27 (1070.) ●
Radfahren	54 km	02:14:01	00:22:01	34.88 km/h	-01:45 (111.) ●	-01:24 (1163.) ●	-02:38 (1196.) ●
Radfahren	60.8 km	02:24:30	00:10:29	38.92 km/h	-00:42 (150.) ●	-00:27 (1439.) ●	-01:11 (1457.) ●
Radfahren	63.7 km	02:29:43	00:05:13	33.35 km/h	-00:23 (116.) ●	-00:20 (1076.) ●	-00:37 (1112.) ●
Radfahren	68.4 km	02:37:37	00:07:54	35.7 km/h	-00:35 (115.) ●	-00:22 (1435.) ●	-02:42 (1435.) ●
Radfahren	74.7 km	02:57:04	00:19:27	19.43 km/h	-03:14 (43.) ●	-02:47 (666.) ●	-02:08 (1400.) ●
Radfahren	86 km	03:10:17	00:13:13	51.3 km/h	-00:31 (178.) ●	-00:24 (1554.) ●	-01:20 (1572.) ●
Radfahren	88.4 km	03:12:52	00:02:35	55.74 km/h	+00:01 (315.) ●	+00:02 (2323.) ●	-00:06 (2392.) ●
Radfahren	90.3 km	03:16:00	00:03:08	36.38 km/h	+00:12 (430.) ●	+00:06 (3003.) ●	+00:02 (3754.) ●
Radfahren	90.3 km	03:16:00	02:32:53	35.44 km/h	-11:05 (107.) ●	-09:13 (1097.) ●	-18:11 (1124.) ●
Wechsel		03:18:55	00:02:55	-	-00:17 (247.) ●	-00:13 (1911.) ●	-00:22 (2607.) ●
Laufen	0.2 km	03:19:57	00:01:02	05:10 min/km	+00:01 (322.) ●	+00:02 (2498.) ●	+00:02 (3790.) ●
Laufen	1.9 km	03:28:43	00:08:46	05:09 min/km	+00:05 (318.) ●	+00:18 (2434.) ●	-00:10 (2864.) ●
Laufen	3.2 km	03:34:46	00:06:03	04:39 min/km	+00:03 (321.) ●	+00:10 (2419.) ●	-00:10 (2786.) ●
Laufen	4.3 km	03:41:19	00:06:33	05:57 min/km	-00:04 (296.) ●	+00:05 (2285.) ●	-00:14 (2799.) ●
Laufen	5 km	03:44:06	00:02:47	03:58 min/km	-00:01 (288.) ●	+00:02 (2272.) ●	-00:07 (2634.) ●
Laufen	6.2 km	03:50:06	00:06:00	04:59 min/km	+00:04 (311.) ●	+00:11 (2406.) ●	-00:06 (2932.) ●
Laufen	7.9 km	03:58:19	00:08:13	04:49 min/km	+00:12 (345.) ●	+00:23 (2560.) ●	+00:01 (3190.) ●
Laufen	8.4 km	04:00:22	00:02:03	04:06 min/km	+00:04 (363.) ●	+00:07 (2671.) ●	±00:00 (3183.) ●
Laufen	9.3 km	04:04:54	00:04:32	05:02 min/km	+00:11 (369.) ●	+00:17 (2709.) ●	+00:06 (3511.) ●
Laufen	10.2 km	04:09:26	00:04:32	05:02 min/km	+00:03 (334.) ●	+00:10 (2465.) ●	-00:06 (2944.) ●
Laufen	10.5 km	04:11:16	00:01:50	06:06 min/km	±00:00 (306.) ●	+00:02 (2400.) ●	-00:02 (3102.) ●
Laufen	10.7 km	04:11:50	00:00:34	02:50 min/km	±00:00 (300.) ●	+00:01 (2415.) ●	-00:01 (3033.) ●
Laufen	12.4 km	04:21:32	00:09:42	05:42 min/km	+00:16 (343.) ●	+00:30 (2550.) ●	-00:01 (3161.) ●
Laufen	13.7 km	04:28:08	00:06:36	05:04 min/km	+00:05 (332.) ●	+00:14 (2441.) ●	-00:09 (2921.) ●
Laufen	14.8 km	04:35:32	00:07:24	06:43 min/km	+00:13 (344.) ●	+00:24 (2542.) ●	+00:04 (3266.) ●
Laufen	15.4 km	04:38:40	00:03:08	05:13 min/km	+00:08 (359.) ●	+00:12 (2653.) ●	+00:02 (3353.) ●
Laufen	16.7 km	04:45:36	00:06:56	05:20 min/km	+00:37 (406.) ●	+00:46 (2889.) ●	+00:29 (3919.) ●
Laufen	18.4 km	04:54:47	00:09:11	05:24 min/km	+00:46 (408.) ●	+00:55 (2879.) ●	+00:33 (3858.) ●
Laufen	18.9 km	04:57:08	00:02:21	04:42 min/km	+00:16 (431.) ●	+00:19 (3058.) ●	+00:12 (4121.) ●
Laufen	19.8 km	05:02:16	00:05:08	05:42 min/km	+00:36 (420.) ●	+00:42 (3005.) ●	+00:30 (4186.) ●
Laufen	20.7 km	05:07:32	00:05:16	05:51 min/km	+00:35 (419.) ●	+00:40 (2963.) ●	+00:25 (4013.) ●
Laufen	20.9 km	05:09:11	00:01:39	08:15 min/km	-00:04 (232.) ●	-00:03 (1919.) ●	-00:06 (2396.) ●
Laufen	21.1 km	05:09:34	00:00:23	01:54 min/km	+00:02 (364.) ●	±00:00 (2815.) ●	-00:01 (3442.) ●
Laufen	21.1 km	05:09:34	01:50:39	05:14 min/km	+04:08 (357.) ●	+06:27 (2622.) ●	+01:11 (3280.) ●
Total	113.3 km	05:09:34	05:09:34	21.96 km/h	-07:03 (239.) ●	-01:58 (2001.) ●	-17:49 (2177.) ●

Ges	Sex	Ak	Name	#	AK
2143	1971	234	Fons Visschers	4142	M45-49	NLD	00:37:36	02:38:16	01:42:18	05:09:06
2148	1975	235	Rueda Eduardo	4459	M45-49	MEX	00:37:31	02:43:50	01:34:29	05:09:10
2157	1984	236	Raoul Mayer	4173	M45-49	LUX	00:36:34	02:35:19	01:49:44	05:09:17
2159	1985	237	Bernard Krawczyk	4011	M45-49	POL	00:35:40	02:38:58	01:44:53	05:09:19
2161	1987	238	Jean-Philippe Dechriste	4172	M45-49	FRA	00:29:32	02:27:39	02:00:22	05:09:21
2177	2001	239	Michal Gruszka	4244	M45-49	POL	00:36:19	02:32:53	01:50:39	05:09:34
2184	2006	240	Michael Monsieur	3926	M45-49	BEL	00:36:34	02:52:08	01:31:50	05:09:40
2197	2018	241	Kai Schroeder	4068	M45-49	DEU	00:37:00	02:41:12	01:41:34	05:10:01
2199	2019	242	Jean-Sebastien Blais	4188	M45-49	CAN	00:32:59	02:41:04	01:46:15	05:10:02
2203	2022	243	Jamie Mead	4053	M45-49	GBR	00:34:42	02:37:38	01:47:28	05:10:07