Olek Lakomski -
Ironman 70.3 WC St. George 2022

Quick facts

4088/3140/449Alle/Geschlecht/AK

M45-49Altersklasse

4280Startnummer

POLNationalität


36:19	3:05:59	1:58:24	5:53:56

Vergleiche Olek Lakomski mit anderen Athleten!

4280 Lakomski

4384 Benshoof ×

4550 Diethe ×

4189 Gomez ×

4117 Roberts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:19	00:36:19	01:54 min/100m	+00:59 (312.) ●	+01:48 (2458.) ●	+00:49 (3271.) ●
Wechsel		00:45:37	00:09:18	-	+01:42 (415.) ●	+01:43 (2900.) ●	+01:14 (4027.) ●
Radfahren	8 km	01:00:40	00:15:03	31.89 km/h	+01:01 (435.) ●	+01:08 (3045.) ●	+00:22 (3449.) ●
Radfahren	19.8 km	01:23:01	00:22:21	31.68 km/h	+01:38 (443.) ●	+01:22 (2868.) ●	+00:03 (3097.) ●
Radfahren	35.4 km	01:51:49	00:28:48	32.5 km/h	+03:00 (445.) ●	+03:23 (3189.) ●	+02:16 (4209.) ●
Radfahren	41.2 km	02:05:57	00:14:08	24.62 km/h	+01:40 (455.) ●	+01:57 (3277.) ●	+01:15 (4205.) ●
Radfahren	54 km	02:32:51	00:26:54	28.55 km/h	+03:08 (453.) ●	+03:29 (3231.) ●	+02:15 (4227.) ●
Radfahren	60.8 km	02:47:34	00:14:43	27.72 km/h	+03:32 (487.) ●	+03:47 (3502.) ●	+03:03 (5117.) ●
Radfahren	63.7 km	02:53:58	00:06:24	27.19 km/h	+00:48 (459.) ●	+00:51 (3304.) ●	+00:34 (4383.) ●
Radfahren	68.4 km	03:04:18	00:10:20	27.29 km/h	+01:51 (486.) ●	+02:04 (3414.) ●	-00:16 (3417.) ●
Radfahren	74.7 km	03:30:58	00:26:40	14.18 km/h	+03:59 (457.) ●	+04:26 (3223.) ●	+05:05 (4992.) ●
Radfahren	86 km	03:45:35	00:14:37	46.39 km/h	+00:53 (414.) ●	+01:00 (2935.) ●	+00:04 (3081.) ●
Radfahren	88.4 km	03:48:22	00:02:47	51.74 km/h	+00:13 (432.) ●	+00:14 (3126.) ●	+00:06 (3552.) ●
Radfahren	90.3 km	03:51:36	00:03:14	35.26 km/h	+00:18 (453.) ●	+00:12 (3201.) ●	+00:08 (4243.) ●
Radfahren	90.3 km	03:51:36	03:05:59	29.13 km/h	+22:01 (456.) ●	+23:53 (3244.) ●	+14:55 (4108.) ●
Wechsel		03:55:32	00:03:56	-	+00:44 (389.) ●	+00:48 (2811.) ●	+00:39 (4036.) ●
Laufen	0.2 km	03:56:38	00:01:06	05:30 min/km	+00:05 (403.) ●	+00:06 (2942.) ●	+00:06 (4406.) ●
Laufen	1.9 km	04:06:00	00:09:22	05:30 min/km	+00:41 (405.) ●	+00:54 (2921.) ●	+00:26 (3713.) ●
Laufen	3.2 km	04:12:34	00:06:34	05:03 min/km	+00:34 (423.) ●	+00:41 (2999.) ●	+00:21 (3800.) ●
Laufen	4.3 km	04:19:33	00:06:59	06:20 min/km	+00:22 (385.) ●	+00:31 (2765.) ●	+00:12 (3554.) ●
Laufen	5 km	04:22:33	00:03:00	04:17 min/km	+00:12 (401.) ●	+00:15 (2858.) ●	+00:06 (3605.) ●
Laufen	6.2 km	04:29:06	00:06:33	05:27 min/km	+00:37 (415.) ●	+00:44 (2977.) ●	+00:27 (3971.) ●
Laufen	7.9 km	04:37:43	00:08:37	05:04 min/km	+00:36 (400.) ●	+00:47 (2886.) ●	+00:25 (3764.) ●
Laufen	8.4 km	04:39:53	00:02:10	04:20 min/km	+00:11 (424.) ●	+00:14 (3023.) ●	+00:07 (3853.) ●
Laufen	9.3 km	04:44:31	00:04:38	05:08 min/km	+00:17 (392.) ●	+00:23 (2839.) ●	+00:12 (3744.) ●
Laufen	10.2 km	04:49:14	00:04:43	05:14 min/km	+00:14 (383.) ●	+00:21 (2750.) ●	+00:05 (3445.) ●
Laufen	10.5 km	04:51:12	00:01:58	06:33 min/km	+00:08 (385.) ●	+00:10 (2799.) ●	+00:06 (3808.) ●
Laufen	10.7 km	04:51:50	00:00:38	03:10 min/km	+00:04 (424.) ●	+00:05 (3082.) ●	+00:03 (4245.) ●
Laufen	12.4 km	05:01:46	00:09:56	05:50 min/km	+00:30 (367.) ●	+00:44 (2701.) ●	+00:13 (3419.) ●
Laufen	13.7 km	05:08:45	00:06:59	05:22 min/km	+00:28 (397.) ●	+00:37 (2800.) ●	+00:14 (3540.) ●
Laufen	14.8 km	05:16:19	00:07:34	06:52 min/km	+00:23 (366.) ●	+00:34 (2660.) ●	+00:14 (3473.) ●
Laufen	15.4 km	05:19:35	00:03:16	05:26 min/km	+00:16 (408.) ●	+00:20 (2873.) ●	+00:10 (3770.) ●
Laufen	16.7 km	05:26:39	00:07:04	05:26 min/km	+00:45 (419.) ●	+00:54 (2973.) ●	+00:37 (4087.) ●
Laufen	18.4 km	05:35:47	00:09:08	05:22 min/km	+00:43 (404.) ●	+00:52 (2851.) ●	+00:30 (3807.) ●
Laufen	18.9 km	05:38:28	00:02:41	05:22 min/km	+00:36 (467.) ●	+00:39 (3338.) ●	+00:32 (4847.) ●
Laufen	19.8 km	05:44:41	00:06:13	06:54 min/km	+01:41 (478.) ●	+01:47 (3397.) ●	+01:35 (5042.) ●
Laufen	20.7 km	05:51:25	00:06:44	07:28 min/km	+02:03 (480.) ●	+02:08 (3411.) ●	+01:53 (5053.) ●
Laufen	20.9 km	05:53:33	00:02:08	10:40 min/km	+00:25 (466.) ●	+00:26 (3297.) ●	+00:23 (4855.) ●
Laufen	21.1 km	05:53:56	00:00:23	01:54 min/km	+00:02 (368.) ●	±00:00 (2819.) ●	-00:01 (3446.) ●
Laufen	21.1 km	05:53:56	01:58:24	05:36 min/km	+11:53 (423.) ●	+14:12 (2994.) ●	+08:56 (3985.) ●
Total	113.3 km	05:53:56	05:53:56	19.21 km/h	+37:19 (449.) ●	+42:24 (3140.) ●	+26:33 (4088.) ●

Ges	Sex	Ak	Name	#	AK
4011	3114	444	Greg Schaefer	4203	M45-49	USA	00:36:15	03:09:24	01:53:02	05:52:18
4027	3118	445	Manuel Montellano	4213	M45-49	MEX	00:31:23	03:06:14	01:58:42	05:52:40
4049	3125	446	Damian Markoski	4152	M45-49	ARG	00:45:08	02:55:01	02:02:58	05:53:06
4082	3138	447	Bryan Benshoof	4384	M45-49	AUS	00:34:58	03:08:23	01:57:27	05:53:52
4084	3139	448	Tom Diethe	4550	M45-49	GBR	00:41:05	02:48:05	02:13:11	05:53:53
4088	3140	449	Olek Lakomski	4280	M45-49	POL	00:36:19	03:05:59	01:58:24	05:53:56
4151	3164	450	Fred Gomez	4189	M45-49	USA	00:46:44	03:06:46	01:48:54	05:55:53
4152	3165	451	Jason Roberts	4117	M45-49	AUS	00:40:05	03:04:59	01:59:01	05:55:53
4177	3176	452	Brian Lee	4465	M45-49	USA	00:43:40	02:53:26	02:02:54	05:56:48
4190	3179	453	Arseni Kostritsyn	4000	M45-49	USA	00:39:08	03:12:34	01:55:50	05:57:12