Elise Proulx -
Ironman 70.3 WC St. George 2022

Quick facts

4919/1509/240Alle/Geschlecht/AK

F40-44Altersklasse

435Startnummer

CANNationalität


38:37	3:30:20	2:12:55	6:35:45

Vergleiche Elise Proulx mit anderen Athleten!

435 Proulx

153 Ramos ×

429 Ferguson ×

1955 Rzeszutko ×

247 Hou ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:37	00:38:37	02:01 min/100m	+00:54 (160.) ●	+01:11 (1125.) ●	+03:07 (4047.) ●
Wechsel		00:49:07	00:10:30	-	+01:07 (191.) ●	+01:29 (1354.) ●	+02:26 (4550.) ●
Radfahren	8 km	01:06:25	00:17:18	27.75 km/h	+00:58 (229.) ●	+01:08 (1536.) ●	+02:37 (5021.) ●
Radfahren	19.8 km	01:34:10	00:27:45	25.51 km/h	+02:47 (243.) ●	+02:53 (1625.) ●	+05:27 (5139.) ●
Radfahren	35.4 km	02:05:22	00:31:12	30 km/h	+03:03 (241.) ●	+02:29 (1514.) ●	+04:40 (4928.) ●
Radfahren	41.2 km	02:22:07	00:16:45	20.78 km/h	+02:36 (257.) ●	+02:30 (1717.) ●	+03:52 (5226.) ●
Radfahren	54 km	02:53:26	00:31:19	24.52 km/h	+04:15 (250.) ●	+04:17 (1666.) ●	+06:40 (5137.) ●
Radfahren	60.8 km	03:07:49	00:14:23	28.37 km/h	+01:26 (243.) ●	+01:19 (1547.) ●	+02:43 (5034.) ●
Radfahren	63.7 km	03:14:26	00:06:37	26.3 km/h	+00:22 (220.) ●	+00:14 (1276.) ●	+00:47 (4664.) ●
Radfahren	68.4 km	03:32:35	00:18:09	15.54 km/h	+03:01 (254.) ●	+03:00 (1680.) ●	+07:33 (5228.) ●
Radfahren	74.7 km	03:56:54	00:24:19	15.54 km/h	+04:01 (253.) ●	+04:00 (1679.) ●	+02:44 (4528.) ●
Radfahren	86 km	04:13:18	00:16:24	41.34 km/h	+00:02 (164.) ●	+00:02 (1040.) ●	+01:51 (4444.) ●
Radfahren	88.4 km	04:16:14	00:02:56	49.09 km/h	-00:03 (138.) ●	-00:03 (887.) ●	+00:15 (4227.) ●
Radfahren	90.3 km	04:19:27	00:03:13	35.44 km/h	±00:00 (147.) ●	-00:01 (952.) ●	+00:07 (4096.) ●
Radfahren	90.3 km	04:19:27	03:30:20	25.76 km/h	+22:28 (244.) ●	+21:48 (1605.) ●	+39:16 (5093.) ●
Wechsel		04:22:50	00:03:23	-	-00:06 (154.) ●	-00:11 (980.) ●	+00:06 (3382.) ●
Laufen	0.2 km	04:23:55	00:01:05	05:25 min/km	+00:07 (232.) ●	+00:06 (1406.) ●	+00:05 (4158.) ●
Laufen	1.9 km	04:35:11	00:11:16	06:37 min/km	+01:38 (240.) ●	+01:24 (1512.) ●	+02:20 (4919.) ●
Laufen	3.2 km	04:43:11	00:08:00	06:09 min/km	+01:19 (252.) ●	+01:08 (1584.) ●	+01:47 (5023.) ●
Laufen	4.3 km	04:52:00	00:08:49	08:00 min/km	+01:37 (249.) ●	+01:26 (1581.) ●	+02:02 (4961.) ●
Laufen	5 km	04:55:34	00:03:34	05:05 min/km	+00:28 (238.) ●	+00:23 (1491.) ●	+00:40 (4862.) ●
Laufen	6.2 km	05:02:46	00:07:12	05:59 min/km	+00:41 (218.) ●	+00:34 (1376.) ●	+01:06 (4651.) ●
Laufen	7.9 km	05:12:23	00:09:37	05:39 min/km	+00:55 (226.) ●	+00:44 (1391.) ●	+01:25 (4659.) ●
Laufen	8.4 km	05:14:50	00:02:27	04:54 min/km	+00:15 (230.) ●	+00:11 (1414.) ●	+00:24 (4753.) ●
Laufen	9.3 km	05:20:00	00:05:10	05:44 min/km	+00:32 (221.) ●	+00:23 (1339.) ●	+00:44 (4567.) ●
Laufen	10.2 km	05:25:40	00:05:40	06:17 min/km	+00:42 (227.) ●	+00:32 (1424.) ●	+01:02 (4747.) ●
Laufen	10.5 km	05:27:48	00:02:08	07:06 min/km	+00:12 (220.) ●	+00:07 (1288.) ●	+00:16 (4354.) ●
Laufen	10.7 km	05:28:29	00:00:41	03:25 min/km	+00:05 (239.) ●	+00:03 (1382.) ●	+00:06 (4630.) ●
Laufen	12.4 km	05:40:12	00:11:43	06:53 min/km	+01:24 (228.) ●	+01:00 (1380.) ●	+02:00 (4637.) ●
Laufen	13.7 km	05:48:41	00:08:29	06:31 min/km	+01:14 (235.) ●	+01:01 (1490.) ●	+01:44 (4833.) ●
Laufen	14.8 km	05:57:59	00:09:18	08:27 min/km	+01:33 (238.) ●	+01:18 (1500.) ●	+01:58 (4800.) ●
Laufen	15.4 km	06:01:43	00:03:44	06:13 min/km	+00:27 (228.) ●	+00:20 (1390.) ●	+00:38 (4644.) ●
Laufen	16.7 km	06:09:09	00:07:26	05:43 min/km	+00:40 (215.) ●	+00:27 (1287.) ●	+00:59 (4424.) ●
Laufen	18.4 km	06:19:09	00:10:00	05:52 min/km	+00:58 (222.) ●	+00:38 (1315.) ●	+01:22 (4475.) ●
Laufen	18.9 km	06:21:41	00:02:32	05:04 min/km	+00:15 (226.) ●	+00:10 (1356.) ●	+00:23 (4607.) ●
Laufen	19.8 km	06:27:04	00:05:23	05:58 min/km	+00:34 (228.) ●	+00:23 (1341.) ●	+00:45 (4479.) ●
Laufen	20.7 km	06:33:07	00:06:03	06:43 min/km	+00:53 (233.) ●	+00:43 (1473.) ●	+01:12 (4765.) ●
Laufen	20.9 km	06:35:20	00:02:13	11:05 min/km	+00:25 (254.) ●	+00:21 (1619.) ●	+00:28 (4964.) ●
Laufen	21.1 km	06:35:45	00:00:25	02:04 min/km	±00:00 (163.) ●	±00:00 (863.) ●	+00:01 (3917.) ●
Laufen	21.1 km	06:35:45	02:12:55	06:17 min/km	+16:54 (234.) ●	+13:22 (1438.) ●	+23:27 (4757.) ●
Total	113.3 km	06:35:45	06:35:45	17.18 km/h	+41:17 (240.) ●	+37:39 (1509.) ●	+01:08:22 (4919.) ●

Ges	Sex	Ak	Name	#	AK
4835	1449	235	Katrin Ruckstuhl	362	F40-44	CHE	00:42:08	03:14:02	02:19:16	06:29:30
4846	1459	236	Lynete Noble	360	F40-44	USA	00:48:24	03:16:36	02:14:23	06:30:22
4849	1462	237	Nicole Montgomery	312	F40-44	USA	00:49:36	03:18:53	02:04:58	06:30:38
4853	1465	238	Lourdes Ramos	153	F40-44	PHL	00:45:40	03:25:27	02:04:31	06:31:11
4878	1482	239	Erin Ferguson	429	F40-44	USA	00:44:21	03:11:16	02:24:44	06:33:04
4919	1509	240	Elise Proulx	435	F40-44	CAN	00:38:37	03:30:20	02:12:55	06:35:45
4942	1521	241	Aleksandra Rzeszutko	1955	F40-44	POL	00:46:33	03:16:39	02:21:19	06:37:40
4944	1523	242	Diana Hou	247	F40-44	USA	00:32:52	03:34:52	02:13:34	06:37:47
4945	1524	243	Genevieve la Fontaine	305	F40-44	CAN	00:44:05	03:29:51	02:08:13	06:37:55
4962	1537	244	Megan Mickelson	283	F40-44	USA	00:44:23	03:20:09	02:19:49	06:38:58