Holly Mandzak -
Ironman 70.3 WC St. George 2022

Quick facts

3211/475/114Alle/Geschlecht/AK

F30-34Altersklasse

932Startnummer

USANationalität


34:47	3:02:37	1:42:54	5:30:46

Vergleiche Holly Mandzak mit anderen Athleten!

932 Mandzak

1030 Lederer ×

1050 Knast ×

860 Eshelman ×

872 Pickering ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:47	00:34:47	01:49 min/100m	-00:46 (121.) ●	-02:39 (613.) ●	-00:43 (2648.) ●
Wechsel		00:41:54	00:07:07	-	-00:44 (116.) ●	-01:54 (559.) ●	-00:57 (2264.) ●
Radfahren	8 km	00:57:54	00:16:00	30 km/h	+00:08 (167.) ●	-00:10 (937.) ●	+01:19 (4268.) ●
Radfahren	19.8 km	01:22:47	00:24:53	28.45 km/h	+00:53 (176.) ●	+00:01 (973.) ●	+02:35 (4356.) ●
Radfahren	35.4 km	01:50:36	00:27:49	33.65 km/h	+00:05 (144.) ●	-00:54 (749.) ●	+01:17 (3768.) ●
Radfahren	41.2 km	02:04:23	00:13:47	25.25 km/h	+00:04 (145.) ●	-00:28 (728.) ●	+00:54 (3910.) ●
Radfahren	54 km	02:30:16	00:25:53	29.67 km/h	±00:00 (146.) ●	-01:09 (686.) ●	+01:14 (3752.) ●
Radfahren	60.8 km	02:42:49	00:12:33	32.51 km/h	-00:06 (133.) ●	-00:31 (660.) ●	+00:53 (3917.) ●
Radfahren	63.7 km	02:48:51	00:06:02	28.84 km/h	-00:09 (124.) ●	-00:21 (590.) ●	+00:12 (3609.) ●
Radfahren	68.4 km	03:03:14	00:14:23	19.61 km/h	±00:00 (145.) ●	-00:46 (682.) ●	+03:47 (4229.) ●
Radfahren	74.7 km	03:22:31	00:19:17	19.6 km/h	±00:00 (145.) ●	-01:02 (687.) ●	-02:18 (1269.) ●
Radfahren	86 km	03:38:37	00:16:06	42.11 km/h	-00:02 (147.) ●	-00:16 (869.) ●	+01:33 (4235.) ●
Radfahren	88.4 km	03:41:32	00:02:55	49.37 km/h	-00:02 (144.) ●	-00:04 (843.) ●	+00:14 (4165.) ●
Radfahren	90.3 km	03:44:31	00:02:59	38.21 km/h	-00:11 (63.) ●	-00:15 (318.) ●	-00:07 (2638.) ●
Radfahren	90.3 km	03:44:31	03:02:37	29.67 km/h	+00:40 (147.) ●	-05:55 (733.) ●	+11:33 (3910.) ●
Wechsel		03:47:52	00:03:21	-	+00:20 (181.) ●	-00:13 (960.) ●	+00:04 (3335.) ●
Laufen	0.2 km	03:48:45	00:00:53	04:25 min/km	-00:01 (126.) ●	-00:06 (525.) ●	-00:07 (1235.) ●
Laufen	1.9 km	03:57:31	00:08:46	05:09 min/km	-00:24 (102.) ●	-01:06 (426.) ●	-00:10 (2843.) ●
Laufen	3.2 km	04:03:43	00:06:12	04:46 min/km	-00:16 (112.) ●	-00:40 (481.) ●	-00:01 (3083.) ●
Laufen	4.3 km	04:10:17	00:06:34	05:58 min/km	-00:18 (120.) ●	-00:49 (520.) ●	-00:13 (2807.) ●
Laufen	5 km	04:13:07	00:02:50	04:02 min/km	-00:10 (96.) ●	-00:21 (417.) ●	-00:04 (2810.) ●
Laufen	6.2 km	04:19:04	00:05:57	04:57 min/km	-00:16 (107.) ●	-00:41 (481.) ●	-00:09 (2796.) ●
Laufen	7.9 km	04:26:51	00:07:47	04:34 min/km	-00:32 (89.) ●	-01:06 (349.) ●	-00:25 (2383.) ●
Laufen	8.4 km	04:28:49	00:01:58	03:56 min/km	-00:09 (68.) ●	-00:18 (292.) ●	-00:05 (2512.) ●
Laufen	9.3 km	04:32:50	00:04:01	04:27 min/km	-00:26 (59.) ●	-00:46 (245.) ●	-00:25 (1835.) ●
Laufen	10.2 km	04:37:06	00:04:16	04:44 min/km	-00:31 (49.) ●	-00:52 (223.) ●	-00:22 (2137.) ●
Laufen	10.5 km	04:38:46	00:01:40	05:33 min/km	-00:11 (62.) ●	-00:21 (273.) ●	-00:12 (1793.) ●
Laufen	10.7 km	04:39:18	00:00:32	02:40 min/km	-00:03 (58.) ●	-00:06 (282.) ●	-00:03 (1883.) ●
Laufen	12.4 km	04:48:20	00:09:02	05:18 min/km	-00:57 (70.) ●	-01:41 (288.) ●	-00:41 (2279.) ●
Laufen	13.7 km	04:54:44	00:06:24	04:55 min/km	-00:36 (76.) ●	-01:04 (328.) ●	-00:21 (2507.) ●
Laufen	14.8 km	05:01:27	00:06:43	06:06 min/km	-00:43 (92.) ●	-01:17 (355.) ●	-00:37 (2199.) ●
Laufen	15.4 km	05:04:22	00:02:55	04:51 min/km	-00:16 (88.) ●	-00:29 (353.) ●	-00:11 (2440.) ●
Laufen	16.7 km	05:10:23	00:06:01	04:37 min/km	-00:31 (91.) ●	-00:58 (364.) ●	-00:26 (2291.) ●
Laufen	18.4 km	05:18:05	00:07:42	04:31 min/km	-01:06 (50.) ●	-01:40 (214.) ●	-00:56 (1696.) ●
Laufen	18.9 km	05:20:05	00:02:00	04:00 min/km	-00:13 (59.) ●	-00:22 (257.) ●	-00:09 (2208.) ●
Laufen	19.8 km	05:24:14	00:04:09	04:36 min/km	-00:32 (62.) ●	-00:51 (259.) ●	-00:29 (1830.) ●
Laufen	20.7 km	05:28:47	00:04:33	05:03 min/km	-00:23 (88.) ●	-00:47 (372.) ●	-00:18 (2458.) ●
Laufen	20.9 km	05:30:24	00:01:37	08:05 min/km	-00:07 (86.) ●	-00:15 (365.) ●	-00:08 (1997.) ●
Laufen	21.1 km	05:30:46	00:00:22	01:49 min/km	-00:02 (76.) ●	-00:03 (331.) ●	-00:02 (2583.) ●
Laufen	21.1 km	05:30:46	01:42:54	04:52 min/km	-08:43 (81.) ●	-16:39 (321.) ●	-06:34 (2331.) ●
Total	113.3 km	05:30:46	05:30:46	20.55 km/h	-09:13 (114.) ●	-27:20 (475.) ●	+03:23 (3211.) ●

Ges	Sex	Ak	Name	#	AK
3185	465	109	Aly Levine	863	F30-34	USA	00:29:15	02:55:38	01:55:06	05:29:54
3193	468	110	Clare McKinnel	901	F30-34	GBR	00:36:22	03:07:49	01:36:34	05:30:09
3198	470	111	Michelle Hedrich	985	F30-34	USA	00:31:20	02:49:52	01:59:40	05:30:16
3201	472	112	Victoria Lederer	1030	F30-34	USA	00:28:55	02:58:36	01:52:04	05:30:20
3208	474	113	Lindsey Knast	1050	F30-34	USA	00:35:11	02:57:29	01:48:20	05:30:43
3211	475	114	Holly Mandzak	932	F30-34	USA	00:34:47	03:02:37	01:42:54	05:30:46
3229	483	115	Dana Eshelman	860	F30-34	USA	00:36:48	03:02:31	01:36:32	05:31:06
3253	493	116	Lois Pickering	872	F30-34	AUS	00:36:44	02:58:41	01:48:37	05:31:59
3269	498	117	Becca Zajac	1033	F30-34	USA	00:35:56	02:52:46	01:51:11	05:32:25
3270	499	118	Jillian Cordes	934	F30-34	USA	00:29:58	03:13:04	01:39:41	05:32:27