Hicham Lahlou -
Ironman 70.3 Turkey 2022

Quick facts

855/707/150Alle/Geschlecht/AK

M40-44Altersklasse

1011Startnummer

MARNationalität


42:06	3:17:09	2:20:12	6:32:53

Vergleiche Hicham Lahlou mit anderen Athleten!

1011 Lahlou

1043 Zor ×

971 Yildiz ×

1103 Kaldibaev ×

1086 Ayouch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:24	00:25:24	02:07 min/100m	±00:00 (95.) ●	+00:25 (466.) ●	+00:11 (548.) ●
Schwimmen	1.9 km	00:42:06	00:16:42	02:23 min/100m	+00:24 (105.) ●	+00:41 (517.) ●	+00:34 (618.) ●
Schwimmen	1.9 km	00:42:06	00:42:06	02:12 min/100m	+00:24 (100.) ●	+01:06 (490.) ●	+00:45 (576.) ●
Wechsel		00:50:32	00:08:26	-	+02:05 (143.) ●	+02:17 (664.) ●	+02:23 (823.) ●
Radfahren	6 km	01:03:23	00:12:51	28.02 km/h	+01:45 (154.) ●	+01:57 (731.) ●	+01:48 (888.) ●
Radfahren	13.3 km	01:16:39	00:13:16	33.02 km/h	+01:43 (155.) ●	+01:43 (711.) ●	+01:31 (847.) ●
Radfahren	18.6 km	01:26:08	00:09:29	33.53 km/h	+01:30 (157.) ●	+01:29 (726.) ●	+01:21 (874.) ●
Radfahren	25 km	01:40:31	00:14:23	26.7 km/h	+02:26 (155.) ●	+02:26 (727.) ●	+02:14 (873.) ●
Radfahren	32 km	01:55:08	00:14:37	28.73 km/h	+02:18 (157.) ●	+02:15 (734.) ●	+02:02 (882.) ●
Radfahren	38.6 km	02:09:08	00:14:00	28.29 km/h	+02:21 (157.) ●	+02:21 (730.) ●	+02:09 (876.) ●
Radfahren	45 km	02:23:30	00:14:22	26.73 km/h	+03:04 (157.) ●	+03:04 (744.) ●	+02:52 (900.) ●
Radfahren	50.3 km	02:35:01	00:11:31	27.61 km/h	+02:43 (163.) ●	+02:41 (760.) ●	+02:33 (928.) ●
Radfahren	55.6 km	02:44:58	00:09:57	31.96 km/h	+01:47 (158.) ●	+01:44 (730.) ●	+01:34 (878.) ●
Radfahren	62 km	02:59:09	00:14:11	27.07 km/h	+02:41 (160.) ●	+02:37 (735.) ●	+02:25 (886.) ●
Radfahren	69 km	03:14:04	00:14:55	28.16 km/h	+02:54 (160.) ●	+02:52 (742.) ●	+02:39 (892.) ●
Radfahren	75.6 km	03:30:45	00:16:41	23.74 km/h	+04:18 (162.) ●	+04:18 (760.) ●	+04:02 (925.) ●
Radfahren	82 km	03:48:19	00:17:34	21.86 km/h	+05:22 (163.) ●	+05:24 (771.) ●	+05:09 (946.) ●
Radfahren	87.3 km	04:00:21	00:12:02	26.43 km/h	+03:04 (161.) ●	+03:08 (762.) ●	+02:58 (930.) ●
Radfahren	90 km	04:07:41	00:07:20	22.09 km/h	+02:03 (166.) ●	+02:04 (776.) ●	+01:59 (957.) ●
Radfahren	90 km	04:07:41	03:17:09	27.39 km/h	+39:59 (162.) ●	+40:03 (752.) ●	+37:16 (907.) ●
Wechsel		04:12:41	00:05:00	-	+00:19 (113.) ●	+00:31 (556.) ●	+00:35 (689.) ●
Laufen	1.3 km	04:18:53	00:06:12	04:46 min/km	+00:05 (108.) ●	+00:12 (509.) ●	+00:07 (603.) ●
Laufen	3.5 km	04:32:34	00:13:41	06:13 min/km	+01:53 (145.) ●	+02:01 (676.) ●	+01:51 (818.) ●
Laufen	5.7 km	04:46:07	00:13:33	06:09 min/km	+01:28 (132.) ●	+01:34 (635.) ●	+01:24 (762.) ●
Laufen	6.8 km	04:53:52	00:07:45	07:02 min/km	+01:40 (156.) ●	+01:45 (734.) ●	+01:40 (900.) ●
Laufen	8 km	05:02:35	00:08:43	07:15 min/km	+02:05 (155.) ●	+02:07 (727.) ●	+02:03 (898.) ●
Laufen	10.3 km	05:19:22	00:16:47	07:17 min/km	+04:17 (157.) ●	+04:26 (741.) ●	+04:17 (917.) ●
Laufen	12.5 km	05:34:43	00:15:21	06:58 min/km	+02:35 (145.) ●	+02:42 (680.) ●	+02:32 (829.) ●
Laufen	13.6 km	05:43:19	00:08:36	07:49 min/km	+02:15 (159.) ●	+02:18 (740.) ●	+02:13 (909.) ●
Laufen	14.8 km	05:51:31	00:08:12	06:49 min/km	+01:17 (138.) ●	+01:21 (660.) ●	+01:17 (810.) ●
Laufen	17 km	06:05:57	00:14:26	06:33 min/km	+01:28 (132.) ●	+01:35 (606.) ●	+01:26 (733.) ●
Laufen	19.2 km	06:20:17	00:14:20	06:30 min/km	+01:07 (122.) ●	+01:15 (566.) ●	+01:06 (689.) ●
Laufen	20.2 km	06:27:26	00:07:09	07:09 min/km	+00:45 (128.) ●	+00:48 (600.) ●	+00:44 (733.) ●
Laufen	21.1 km	06:32:53	00:05:27	06:03 min/km	+00:21 (117.) ●	+00:15 (564.) ●	+00:14 (687.) ●
Laufen	21.1 km	06:32:53	02:20:12	06:38 min/km	+21:16 (140.) ●	+22:19 (668.) ●	+20:54 (815.) ●
Total	113 km	06:32:53	06:32:53	17.26 km/h	+01:04:03 (150.) ●	+01:06:16 (707.) ●	+01:01:53 (855.) ●

Ges	Sex	Ak	Name	#	AK
824	685	145	Dmitry Averkin	990	M40-44	NEU	00:45:15	03:06:14	02:12:53	06:19:39
830	690	146	Muhammed Ghadafy	1053	M40-44	MAS	00:55:12	02:58:55	02:13:27	06:21:58
831	691	147	Vitalii Bushmanov	1119	M40-44	NEU	00:47:06	02:49:39	02:32:43	06:22:36
849	703	148	Mehmet Zor	1043	M40-44	TUR	00:37:07	02:44:51	02:56:11	06:31:14
852	705	149	Burak Yildiz	971	M40-44	TUR	00:50:31	03:07:40	02:15:40	06:31:49
855	707	150	Hicham Lahlou	1011	M40-44	MAR	00:42:06	03:17:09	02:20:12	06:32:53
859	711	151	Sultan Kaldibaev	1103	M40-44	UZB	00:47:41	03:09:11	02:19:29	06:33:50
866	715	152	Saad Ayouch	1086	M40-44	MAR	00:54:31	03:16:28	02:11:43	06:36:25
868	717	153	Anton Dugin	961	M40-44	NEU	00:56:28	02:52:59	02:28:32	06:37:07
880	725	154	Max Vasiv	1037	M40-44	NEU	00:53:17	03:10:15	02:15:45	06:40:51