Tomasz Donhefner -
Ironman 70.3 Turkey 2022

Quick facts

388/341/51Alle/Geschlecht/AK

M45-49Altersklasse

1240Startnummer

POLNationalität


38:39	2:27:43	1:54:22	5:09:16

Vergleiche Tomasz Donhefner mit anderen Athleten!

1240 Donhefner

1148 Protopopov ×

1153 Suimenbayev ×

1219 Ignaczak ×

1216 Suna ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:23:39	00:23:39	01:58 min/100m	-00:54 (49.) ●	-01:20 (325.) ●	-01:34 (381.) ●
Schwimmen	1.9 km	00:38:39	00:15:00	02:08 min/100m	-00:37 (49.) ●	-01:01 (315.) ●	-01:08 (373.) ●
Schwimmen	1.9 km	00:38:39	00:38:39	02:02 min/100m	-01:31 (48.) ●	-02:21 (317.) ●	-02:42 (374.) ●
Wechsel		00:43:06	00:04:27	-	-02:15 (29.) ●	-01:42 (218.) ●	-01:36 (290.) ●
Radfahren	6 km	00:54:30	00:11:24	31.58 km/h	+00:35 (76.) ●	+00:30 (581.) ●	+00:21 (676.) ●
Radfahren	13.3 km	01:06:13	00:11:43	37.38 km/h	+00:09 (67.) ●	+00:10 (479.) ●	-00:02 (548.) ●
Radfahren	18.6 km	01:14:24	00:08:11	38.86 km/h	+00:13 (71.) ●	+00:11 (512.) ●	+00:03 (585.) ●
Radfahren	25 km	01:26:26	00:12:02	31.91 km/h	+00:06 (66.) ●	+00:05 (466.) ●	-00:07 (531.) ●
Radfahren	32 km	01:38:17	00:11:51	35.44 km/h	-00:46 (54.) ●	-00:31 (378.) ●	-00:44 (422.) ●
Radfahren	38.6 km	01:49:09	00:10:52	36.44 km/h	-00:46 (38.) ●	-00:47 (293.) ●	-00:59 (328.) ●
Radfahren	45 km	01:59:13	00:10:04	38.15 km/h	-01:05 (29.) ●	-01:14 (181.) ●	-01:26 (207.) ●
Radfahren	50.3 km	02:07:11	00:07:58	39.92 km/h	-00:46 (29.) ●	-00:52 (199.) ●	-01:00 (225.) ●
Radfahren	55.6 km	02:14:30	00:07:19	43.46 km/h	-01:02 (29.) ●	-00:54 (176.) ●	-01:04 (204.) ●
Radfahren	62 km	02:25:00	00:10:30	36.57 km/h	-01:05 (29.) ●	-01:04 (230.) ●	-01:16 (258.) ●
Radfahren	69 km	02:35:56	00:10:56	38.41 km/h	-01:27 (39.) ●	-01:07 (264.) ●	-01:20 (294.) ●
Radfahren	75.6 km	02:47:05	00:11:09	35.52 km/h	-01:09 (37.) ●	-01:14 (285.) ●	-01:30 (319.) ●
Radfahren	82 km	02:58:02	00:10:57	35.07 km/h	-01:06 (40.) ●	-01:13 (293.) ●	-01:28 (329.) ●
Radfahren	87.3 km	03:05:53	00:07:51	40.51 km/h	-00:57 (29.) ●	-01:03 (225.) ●	-01:13 (248.) ●
Radfahren	90 km	03:10:49	00:04:56	32.84 km/h	-00:32 (46.) ●	-00:20 (346.) ●	-00:25 (392.) ●
Radfahren	90 km	03:10:49	02:27:43	36.56 km/h	-09:38 (47.) ●	-09:23 (325.) ●	-12:10 (363.) ●
Wechsel		03:14:54	00:04:05	-	-00:37 (55.) ●	-00:24 (409.) ●	-00:20 (520.) ●
Laufen	1.3 km	03:21:11	00:06:17	04:50 min/km	+00:21 (77.) ●	+00:17 (537.) ●	+00:12 (638.) ●
Laufen	3.5 km	03:33:03	00:11:52	05:23 min/km	+00:19 (69.) ●	+00:12 (492.) ●	+00:02 (574.) ●
Laufen	5.7 km	03:44:52	00:11:49	05:22 min/km	-00:01 (58.) ●	-00:10 (425.) ●	-00:20 (495.) ●
Laufen	6.8 km	03:50:50	00:05:58	05:25 min/km	+00:02 (57.) ●	-00:02 (439.) ●	-00:07 (513.) ●
Laufen	8 km	03:57:10	00:06:20	05:16 min/km	-00:19 (52.) ●	-00:16 (394.) ●	-00:20 (462.) ●
Laufen	10.3 km	04:09:06	00:11:56	05:11 min/km	-00:19 (55.) ●	-00:25 (393.) ●	-00:34 (458.) ●
Laufen	12.5 km	04:21:08	00:12:02	05:28 min/km	-00:32 (52.) ●	-00:37 (378.) ●	-00:47 (441.) ●
Laufen	13.6 km	04:27:12	00:06:04	05:30 min/km	-00:12 (56.) ●	-00:14 (399.) ●	-00:19 (463.) ●
Laufen	14.8 km	04:33:52	00:06:40	05:33 min/km	-00:08 (55.) ●	-00:11 (412.) ●	-00:15 (487.) ●
Laufen	17 km	04:46:01	00:12:09	05:31 min/km	-00:33 (53.) ●	-00:42 (374.) ●	-00:51 (439.) ●
Laufen	19.2 km	04:58:08	00:12:07	05:30 min/km	-00:46 (50.) ●	-00:58 (347.) ●	-01:07 (406.) ●
Laufen	20.2 km	05:04:17	00:06:09	06:09 min/km	-00:08 (57.) ●	-00:12 (415.) ●	-00:16 (483.) ●
Laufen	21.1 km	05:09:16	00:04:59	05:32 min/km	-00:03 (55.) ●	-00:13 (420.) ●	-00:14 (495.) ●
Laufen	21.1 km	05:09:16	01:54:22	05:25 min/km	-02:19 (56.) ●	-03:31 (400.) ●	-04:56 (465.) ●
Total	113 km	05:09:16	05:09:16	21.92 km/h	-16:20 (51.) ●	-17:21 (341.) ●	-21:44 (388.) ●

Ges	Sex	Ak	Name	#	AK
367	321	46	Siarhei Misitau	1235	M45-49	NEU	00:40:08	02:31:22	01:45:18	05:06:13
368	322	47	Aliaksandr Kaspiarovich	1143	M45-49	NEU	00:39:12	02:34:12	01:43:48	05:06:16
374	327	48	Marat Abdyrasakov	1193	M45-49	KGZ	00:37:12	02:37:59	01:42:00	05:07:39
375	328	49	Andrey Protopopov	1148	M45-49	NEU	00:44:00	02:36:00	01:39:45	05:07:49
383	336	50	Arslan Suimenbayev	1153	M45-49	UZB	00:36:47	02:24:17	01:58:15	05:08:31
388	341	51	Tomasz Donhefner	1240	M45-49	POL	00:38:39	02:27:43	01:54:22	05:09:16
393	345	52	Piotr Ignaczak	1219	M45-49	POL	00:39:51	02:35:49	01:46:01	05:09:53
397	349	53	Özgür Suna	1216	M45-49	TUR	00:40:18	02:33:29	01:43:10	05:10:15
401	353	54	Ewout Roeloffs	289	M45-49	NED	00:00:00	02:28:12	01:54:27	05:11:00
403	355	55	Alexandr Ananyev	286	M45-49	LAT	00:36:00	02:19:14	02:09:00	05:11:21