Hella Haak -
Ironman 70.3 Turkey 2022

Quick facts

172/11/3Alle/Geschlecht/AK

F18-24Altersklasse

318Startnummer

GERNationalität


35:21	2:27:49	1:36:10	4:44:54

Vergleiche Hella Haak mit anderen Athleten!

318 Haak

486 Anchina ×

323 Tokareva ×

315 Shoretc ×

316 Kolkova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:21:40	00:21:40	01:48 min/100m	-02:37 (5.) ●	-05:16 (19.) ●	-03:33 (176.) ●
Schwimmen	1.9 km	00:35:21	00:13:41	01:57 min/100m	-01:44 (5.) ●	-03:23 (21.) ●	-02:27 (181.) ●
Schwimmen	1.9 km	00:35:21	00:35:21	01:51 min/100m	-04:21 (5.) ●	-08:39 (21.) ●	-06:00 (178.) ●
Wechsel		00:38:35	00:03:14	-	-01:44 (3.) ●	-03:07 (7.) ●	-02:49 (70.) ●
Radfahren	6 km	00:48:28	00:09:53	36.42 km/h	-01:33 (1.) ●	-01:59 (3.) ●	-01:10 (172.) ●
Radfahren	13.3 km	00:59:30	00:11:02	39.7 km/h	-01:17 (1.) ●	-01:41 (9.) ●	-00:43 (338.) ●
Radfahren	18.6 km	01:07:15	00:07:45	41.03 km/h	-00:43 (3.) ●	-01:03 (23.) ●	-00:23 (414.) ●
Radfahren	25 km	01:18:45	00:11:30	33.39 km/h	-00:55 (5.) ●	-01:39 (26.) ●	-00:39 (409.) ●
Radfahren	32 km	01:30:20	00:11:35	36.26 km/h	-00:53 (5.) ●	-02:05 (18.) ●	-01:00 (348.) ●
Radfahren	38.6 km	01:41:21	00:11:01	35.95 km/h	-00:51 (6.) ●	-01:53 (19.) ●	-00:50 (359.) ●
Radfahren	45 km	01:52:08	00:10:47	35.61 km/h	-00:53 (6.) ●	-01:46 (26.) ●	-00:43 (441.) ●
Radfahren	50.3 km	02:00:27	00:08:19	38.24 km/h	-00:39 (6.) ●	-01:24 (27.) ●	-00:39 (382.) ●
Radfahren	55.6 km	02:08:23	00:07:56	40.08 km/h	-00:26 (6.) ●	-01:20 (31.) ●	-00:27 (440.) ●
Radfahren	62 km	02:19:40	00:11:17	34.03 km/h	-00:38 (6.) ●	-01:29 (29.) ●	-00:29 (454.) ●
Radfahren	69 km	02:30:54	00:11:14	37.39 km/h	-01:34 (6.) ●	-02:08 (23.) ●	-01:02 (389.) ●
Radfahren	75.6 km	02:42:29	00:11:35	34.19 km/h	-01:07 (6.) ●	-02:20 (21.) ●	-01:04 (390.) ●
Radfahren	82 km	02:53:19	00:10:50	35.45 km/h	-01:42 (4.) ●	-02:50 (18.) ●	-01:35 (312.) ●
Radfahren	87.3 km	03:01:33	00:08:14	38.62 km/h	-01:11 (3.) ●	-01:40 (18.) ●	-00:50 (360.) ●
Radfahren	90 km	03:06:24	00:04:51	33.4 km/h	-00:39 (4.) ●	-00:57 (21.) ●	-00:30 (343.) ●
Radfahren	90 km	03:06:24	02:27:49	36.53 km/h	-15:01 (6.) ●	-26:14 (22.) ●	-12:04 (366.) ●
Wechsel		03:08:44	00:02:20	-	-01:21 (1.) ●	-02:30 (4.) ●	-02:05 (81.) ●
Laufen	1.3 km	03:13:48	00:05:04	03:53 min/km	-01:06 (2.) ●	-01:35 (9.) ●	-01:01 (158.) ●
Laufen	3.5 km	03:23:37	00:09:49	04:27 min/km	-02:05 (2.) ●	-02:59 (11.) ●	-02:01 (164.) ●
Laufen	5.7 km	03:33:49	00:10:12	04:38 min/km	-02:00 (1.) ●	-02:57 (9.) ●	-01:57 (175.) ●
Laufen	6.8 km	03:38:56	00:05:07	04:39 min/km	-00:55 (3.) ●	-01:31 (15.) ●	-00:58 (197.) ●
Laufen	8 km	03:44:30	00:05:34	04:38 min/km	-00:53 (3.) ●	-01:35 (15.) ●	-01:06 (210.) ●
Laufen	10.3 km	03:54:54	00:10:24	04:31 min/km	-01:49 (3.) ●	-03:01 (13.) ●	-02:06 (180.) ●
Laufen	12.5 km	04:05:26	00:10:32	04:47 min/km	-02:06 (3.) ●	-03:14 (12.) ●	-02:17 (169.) ●
Laufen	13.6 km	04:10:37	00:05:11	04:42 min/km	-00:59 (3.) ●	-01:40 (12.) ●	-01:12 (152.) ●
Laufen	14.8 km	04:16:00	00:05:23	04:29 min/km	-01:22 (2.) ●	-02:00 (8.) ●	-01:32 (107.) ●
Laufen	17 km	04:26:00	00:10:00	04:32 min/km	-02:33 (2.) ●	-03:41 (8.) ●	-03:00 (95.) ●
Laufen	19.2 km	04:36:04	00:10:04	04:34 min/km	-02:27 (1.) ●	-03:53 (7.) ●	-03:10 (91.) ●
Laufen	20.2 km	04:40:48	00:04:44	04:44 min/km	-01:17 (1.) ●	-02:01 (6.) ●	-01:41 (67.) ●
Laufen	21.1 km	04:44:54	00:04:06	04:33 min/km	-00:40 (2.) ●	-01:13 (10.) ●	-01:07 (114.) ●
Laufen	21.1 km	04:44:54	01:36:10	04:33 min/km	-20:12 (2.) ●	-31:20 (10.) ●	-23:08 (134.) ●
Total	113 km	04:44:54	04:44:54	23.8 km/h	-42:39 (3.) ●	-01:11:50 (11.) ●	-46:06 (172.) ●

Ges	Sex	Ak	Name	#	AK
85	6	1	Alexandra Anchina	486	F18-24	KGZ	00:33:31	02:19:26	01:34:14	04:32:23
130	9	2	Victoria Tokareva	323	F18-24	CYP	00:32:40	02:20:28	01:39:52	04:39:56
172	11	3	Hella Haak	318	F18-24	GER	00:35:21	02:27:49	01:36:10	04:44:54
178	12	4	Anastasia Shoretc	315	F18-24	NEU	00:29:17	02:26:18	01:43:33	04:45:28
220	17	5	Anna Kolkova	316	F18-24	MDA	00:32:25	02:24:26	01:46:49	04:49:49
370	28	6	Ilkem Gökçe	319	F18-24	TUR	00:43:47	02:27:46	01:47:10	05:07:21
680	72	7	Ksenia Engalycheva	320	F18-24	NEU	00:39:49	03:01:46	02:01:18	05:51:52
785	92	8	Akmaral Saparova	314	F18-24	KAZ	00:39:33	02:43:29	02:36:58	06:11:17
905	116	9	Paria Kamalidehghan	322	F18-24	IRI	00:50:39	03:29:05	02:19:02	06:53:36
919	121	10	Megan Hamill	321	F18-24	IRL	01:00:06	03:27:53	02:18:27	06:58:52