Ghita El Karnighi -
Ironman 70.3 Turkey 2022

Quick facts

969/136/27Alle/Geschlecht/AK

F35-39Altersklasse

387Startnummer

MARNationalität


1:04:12	3:49:56	2:37:25	7:46:26

Vergleiche Ghita El Karnighi mit anderen Athleten!

387 El Karnighi

404 Naqieh ×

405 Smirnova ×

491 Benyoussef ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:38:55	00:38:55	03:14 min/100m	+11:31 (27.) ●	+11:59 (137.) ●	+13:42 (971.) ●
Schwimmen	1.9 km	01:04:12	00:25:17	03:36 min/100m	+07:50 (27.) ●	+08:13 (138.) ●	+09:09 (970.) ●
Schwimmen	1.9 km	01:04:12	01:04:12	03:22 min/100m	+19:21 (27.) ●	+20:12 (138.) ●	+22:51 (972.) ●
Wechsel		01:12:40	00:08:28	-	+02:18 (23.) ●	+02:07 (111.) ●	+02:25 (826.) ●
Radfahren	6 km	01:27:08	00:14:28	24.88 km/h	+02:23 (26.) ●	+02:36 (132.) ●	+03:25 (956.) ●
Radfahren	13.3 km	01:41:59	00:14:51	29.49 km/h	+02:01 (24.) ●	+02:08 (127.) ●	+03:06 (947.) ●
Radfahren	18.6 km	01:52:03	00:10:04	31.59 km/h	+01:12 (25.) ●	+01:16 (118.) ●	+01:56 (925.) ●
Radfahren	25 km	02:09:15	00:17:12	22.33 km/h	+03:55 (27.) ●	+04:03 (139.) ●	+05:03 (975.) ●
Radfahren	32 km	02:44:15	00:35:00	12 km/h	+20:43 (28.) ●	+21:20 (141.) ●	+22:25 (977.) ●
Radfahren	38.6 km	03:00:32	00:16:17	24.32 km/h	+03:25 (28.) ●	+03:23 (136.) ●	+04:26 (963.) ●
Radfahren	45 km	03:16:14	00:15:42	24.46 km/h	+03:06 (26.) ●	+03:09 (130.) ●	+04:12 (946.) ●
Radfahren	50.3 km	03:27:34	00:11:20	28.06 km/h	+01:35 (25.) ●	+01:37 (122.) ●	+02:22 (920.) ●
Radfahren	55.6 km	03:38:08	00:10:34	30.09 km/h	+01:32 (25.) ●	+01:18 (118.) ●	+02:11 (919.) ●
Radfahren	62 km	03:52:21	00:14:13	27.01 km/h	+01:31 (22.) ●	+01:27 (113.) ●	+02:27 (890.) ●
Radfahren	69 km	04:07:45	00:15:24	27.27 km/h	+02:00 (25.) ●	+02:02 (118.) ●	+03:08 (910.) ●
Radfahren	75.6 km	04:25:26	00:17:41	22.39 km/h	+03:42 (26.) ●	+03:46 (132.) ●	+05:02 (953.) ●
Radfahren	82 km	04:42:35	00:17:09	22.39 km/h	+03:20 (24.) ●	+03:29 (126.) ●	+04:44 (935.) ●
Radfahren	87.3 km	04:55:02	00:12:27	25.54 km/h	+02:18 (25.) ●	+02:33 (131.) ●	+03:23 (945.) ●
Radfahren	90 km	05:02:36	00:07:34	21.41 km/h	+01:41 (28.) ●	+01:46 (138.) ●	+02:13 (966.) ●
Radfahren	90 km	05:02:36	03:49:56	23.49 km/h	+54:24 (28.) ●	+55:53 (140.) ●	+01:10:03 (976.) ●
Wechsel		05:09:01	00:06:25	-	+01:48 (22.) ●	+01:35 (108.) ●	+02:00 (828.) ●
Laufen	1.3 km	05:16:48	00:07:47	05:59 min/km	+01:23 (27.) ●	+01:08 (122.) ●	+01:42 (901.) ●
Laufen	3.5 km	05:31:37	00:14:49	06:44 min/km	+02:22 (26.) ●	+02:01 (121.) ●	+02:59 (888.) ●
Laufen	5.7 km	05:47:03	00:15:26	07:00 min/km	+02:43 (26.) ●	+02:17 (120.) ●	+03:17 (897.) ●
Laufen	6.8 km	05:54:36	00:07:33	06:51 min/km	+01:05 (24.) ●	+00:55 (117.) ●	+01:28 (880.) ●
Laufen	8 km	06:02:55	00:08:19	06:55 min/km	+01:23 (26.) ●	+01:10 (118.) ●	+01:39 (867.) ●
Laufen	10.3 km	06:22:26	00:19:31	08:29 min/km	+06:22 (28.) ●	+06:06 (135.) ●	+07:01 (962.) ●
Laufen	12.5 km	06:40:52	00:18:26	08:22 min/km	+05:00 (27.) ●	+04:40 (132.) ●	+05:37 (938.) ●
Laufen	13.6 km	06:49:28	00:08:36	07:49 min/km	+01:51 (26.) ●	+01:45 (126.) ●	+02:13 (910.) ●
Laufen	14.8 km	06:58:11	00:08:43	07:15 min/km	+01:38 (27.) ●	+01:20 (121.) ●	+01:48 (874.) ●
Laufen	17 km	07:15:21	00:17:10	07:48 min/km	+03:53 (27.) ●	+03:29 (129.) ●	+04:10 (898.) ●
Laufen	19.2 km	07:32:38	00:17:17	07:51 min/km	+03:50 (27.) ●	+03:20 (125.) ●	+04:03 (886.) ●
Laufen	20.2 km	07:40:12	00:07:34	07:34 min/km	+01:00 (23.) ●	+00:49 (110.) ●	+01:09 (809.) ●
Laufen	21.1 km	07:46:26	00:06:14	06:55 min/km	+01:05 (26.) ●	+00:55 (125.) ●	+01:01 (873.) ●
Laufen	21.1 km	07:46:26	02:37:25	07:27 min/km	+33:35 (27.) ●	+29:55 (127.) ●	+38:07 (918.) ●
Total	113 km	07:46:26	07:46:26	14.54 km/h	+01:51:26 (27.) ●	+01:49:42 (136.) ●	+02:15:26 (969.) ●

Ges	Sex	Ak	Name	#	AK
879	111	22	Fati Alami	385	F35-39	MAR	00:58:49	03:22:05	02:06:59	06:40:22
883	112	23	Rassia Essaoui	402	F35-39	MAR	00:50:39	03:13:48	02:22:58	06:43:17
923	123	24	Meltem Ciftci	396	F35-39	TUR	00:49:04	03:42:57	02:16:43	07:01:11
929	126	25	Razieh Naqieh	404	F35-39	IRI	01:06:43	03:21:55	02:16:25	07:03:52
941	129	26	Rushaniia Smirnova	405	F35-39	NEU	00:52:07	03:32:19	02:33:37	07:13:44
969	136	27	Ghita El Karnighi	387	F35-39	MAR	01:04:12	03:49:56	02:37:25	07:46:26
973	139	28	Salma Benyoussef	491	F35-39	MAR	00:47:59	03:44:54	03:02:44	07:53:37