Meriem Benkiran -
Ironman 70.3 Turkey 2022

Quick facts

864/108/18Alle/Geschlecht/AK

F40-44Altersklasse

430Startnummer

MARNationalität


45:29	3:26:57	2:08:02	6:36:18

Vergleiche Meriem Benkiran mit anderen Athleten!

430 Benkiran

435 Lapshenkova ×

413 Bayambayeva ×

437 Varoglu ×

424 Vrey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:27:45	00:27:45	02:18 min/100m	-01:34 (11.) ●	+00:49 (82.) ●	+02:32 (739.) ●
Schwimmen	1.9 km	00:45:29	00:17:44	02:32 min/100m	-00:35 (12.) ●	+00:40 (85.) ●	+01:36 (729.) ●
Schwimmen	1.9 km	00:45:29	00:45:29	02:23 min/100m	-02:09 (12.) ●	+01:29 (85.) ●	+04:08 (738.) ●
Wechsel		00:55:43	00:10:14	-	+02:51 (20.) ●	+03:53 (129.) ●	+04:11 (915.) ●
Radfahren	6 km	01:10:31	00:14:48	24.32 km/h	+02:31 (24.) ●	+02:56 (135.) ●	+03:45 (964.) ●
Radfahren	13.3 km	01:25:26	00:14:55	29.36 km/h	+01:44 (22.) ●	+02:12 (130.) ●	+03:10 (951.) ●
Radfahren	18.6 km	01:36:08	00:10:42	29.72 km/h	+01:37 (23.) ●	+01:54 (132.) ●	+02:34 (958.) ●
Radfahren	25 km	01:51:34	00:15:26	24.88 km/h	+01:56 (22.) ●	+02:17 (125.) ●	+03:17 (937.) ●
Radfahren	32 km	02:07:33	00:15:59	26.28 km/h	+01:56 (22.) ●	+02:19 (126.) ●	+03:24 (939.) ●
Radfahren	38.6 km	02:22:45	00:15:12	26.05 km/h	+01:50 (21.) ●	+02:18 (120.) ●	+03:21 (935.) ●
Radfahren	45 km	02:38:00	00:15:15	25.18 km/h	+02:16 (21.) ●	+02:42 (121.) ●	+03:45 (928.) ●
Radfahren	50.3 km	02:50:32	00:12:32	25.37 km/h	+02:26 (25.) ●	+02:49 (136.) ●	+03:34 (962.) ●
Radfahren	55.6 km	03:00:43	00:10:11	31.23 km/h	+00:24 (20.) ●	+00:55 (111.) ●	+01:48 (898.) ●
Radfahren	62 km	03:15:27	00:14:44	26.06 km/h	+01:52 (24.) ●	+01:58 (124.) ●	+02:58 (918.) ●
Radfahren	69 km	03:30:34	00:15:07	27.78 km/h	+01:15 (19.) ●	+01:45 (113.) ●	+02:51 (896.) ●
Radfahren	75.6 km	03:47:38	00:17:04	23.2 km/h	+02:49 (24.) ●	+03:09 (125.) ●	+04:25 (935.) ●
Radfahren	82 km	04:04:23	00:16:45	22.93 km/h	+02:46 (23.) ●	+03:05 (122.) ●	+04:20 (924.) ●
Radfahren	87.3 km	04:16:09	00:11:46	27.03 km/h	+01:32 (20.) ●	+01:52 (120.) ●	+02:42 (913.) ●
Radfahren	90 km	04:22:40	00:06:31	24.86 km/h	+00:27 (21.) ●	+00:43 (111.) ●	+01:10 (875.) ●
Radfahren	90 km	04:22:40	03:26:57	26.09 km/h	+27:21 (21.) ●	+32:54 (123.) ●	+47:04 (934.) ●
Wechsel		04:28:16	00:05:36	-	+00:07 (17.) ●	+00:46 (99.) ●	+01:11 (756.) ●
Laufen	1.3 km	04:35:15	00:06:59	05:22 min/km	+00:01 (14.) ●	+00:20 (99.) ●	+00:54 (818.) ●
Laufen	3.5 km	04:48:28	00:13:13	06:00 min/km	-00:11 (12.) ●	+00:25 (89.) ●	+01:23 (768.) ●
Laufen	5.7 km	05:02:13	00:13:45	06:14 min/km	+00:02 (14.) ●	+00:36 (93.) ●	+01:36 (786.) ●
Laufen	6.8 km	05:08:59	00:06:46	06:09 min/km	-00:10 (13.) ●	+00:08 (82.) ●	+00:41 (741.) ●
Laufen	8 km	05:16:07	00:07:08	05:56 min/km	-00:19 (12.) ●	-00:01 (80.) ●	+00:28 (689.) ●
Laufen	10.3 km	05:29:37	00:13:30	05:52 min/km	-00:12 (12.) ●	+00:05 (86.) ●	+01:00 (707.) ●
Laufen	12.5 km	05:43:25	00:13:48	06:16 min/km	-00:23 (15.) ●	+00:02 (84.) ●	+00:59 (694.) ●
Laufen	13.6 km	05:50:03	00:06:38	06:01 min/km	-00:33 (10.) ●	-00:13 (70.) ●	+00:15 (630.) ●
Laufen	14.8 km	05:57:15	00:07:12	05:59 min/km	-00:37 (13.) ●	-00:11 (75.) ●	+00:17 (624.) ●
Laufen	17 km	06:10:40	00:13:25	06:05 min/km	-00:49 (12.) ●	-00:16 (77.) ●	+00:25 (615.) ●
Laufen	19.2 km	06:24:19	00:13:39	06:12 min/km	-00:44 (13.) ●	-00:18 (76.) ●	+00:25 (616.) ●
Laufen	20.2 km	06:31:03	00:06:44	06:44 min/km	-00:17 (15.) ●	-00:01 (83.) ●	+00:19 (647.) ●
Laufen	21.1 km	06:36:18	00:05:15	05:49 min/km	-00:17 (13.) ●	-00:04 (78.) ●	+00:02 (615.) ●
Laufen	21.1 km	06:36:18	02:08:02	06:04 min/km	-04:29 (12.) ●	+00:32 (81.) ●	+08:44 (680.) ●
Total	113 km	06:36:18	06:36:18	17.11 km/h	+23:41 (18.) ●	+39:34 (108.) ●	+01:05:18 (864.) ●

Ges	Sex	Ak	Name	#	AK
729	82	13	Natalia Piusinska	433	F40-44	POL	00:52:30	02:58:02	02:00:53	06:01:04
761	89	14	Tugba Isikçi	442	F40-44	TUR	00:46:19	02:57:40	02:12:00	06:07:09
775	90	15	Ruslana Taigen	438	F40-44	KAZ	00:52:27	02:52:34	02:11:25	06:09:52
847	104	16	Olga Lapshenkova	435	F40-44	NEU	00:46:40	02:54:34	02:36:46	06:30:26
851	105	17	Assem Bayambayeva	413	F40-44	KAZ	00:50:28	03:03:43	02:27:33	06:31:35
864	108	18	Meriem Benkiran	430	F40-44	MAR	00:45:29	03:26:57	02:08:02	06:36:18
875	110	19	Özlem Varoglu	437	F40-44	TUR	00:56:06	03:06:05	02:10:00	06:38:38
900	115	20	Lelani Vrey	424	F40-44	RSA	00:48:10	03:09:22	02:33:49	06:51:57
912	119	21	Esra Gurkan	419	F40-44	TUR	00:54:23	03:27:42	02:17:46	06:56:45
924	124	22	Meriem Sebti	431	F40-44	MAR	00:53:36	03:32:59	02:19:07	07:01:20