Ruslana Taigen -
Ironman 70.3 Turkey 2022

Quick facts

775/90/15Alle/Geschlecht/AK

F40-44Altersklasse

438Startnummer

KAZNationalität


52:27	2:52:34	2:11:25	6:09:52

Vergleiche Ruslana Taigen mit anderen Athleten!

438 Taigen

433 Piusinska ×

442 Isikçi ×

435 Lapshenkova ×

413 Bayambayeva ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:32:26	00:32:26	02:42 min/100m	+03:07 (21.) ●	+05:30 (127.) ●	+07:13 (920.) ●
Schwimmen	1.9 km	00:52:27	00:20:01	02:51 min/100m	+01:42 (20.) ●	+02:57 (120.) ●	+03:53 (885.) ●
Schwimmen	1.9 km	00:52:27	00:52:27	02:45 min/100m	+04:49 (20.) ●	+08:27 (125.) ●	+11:06 (907.) ●
Wechsel		00:59:16	00:06:49	-	-00:34 (15.) ●	+00:28 (93.) ●	+00:46 (684.) ●
Radfahren	6 km	01:11:05	00:11:49	30.47 km/h	-00:28 (14.) ●	-00:03 (78.) ●	+00:46 (758.) ●
Radfahren	13.3 km	01:24:02	00:12:57	33.82 km/h	-00:14 (14.) ●	+00:14 (88.) ●	+01:12 (808.) ●
Radfahren	18.6 km	01:32:23	00:08:21	38.08 km/h	-00:44 (10.) ●	-00:27 (56.) ●	+00:13 (643.) ●
Radfahren	25 km	01:44:59	00:12:36	30.48 km/h	-00:54 (9.) ●	-00:33 (59.) ●	+00:27 (641.) ●
Radfahren	32 km	01:58:35	00:13:36	30.88 km/h	-00:27 (12.) ●	-00:04 (81.) ●	+01:01 (761.) ●
Radfahren	38.6 km	02:11:16	00:12:41	31.22 km/h	-00:41 (10.) ●	-00:13 (71.) ●	+00:50 (715.) ●
Radfahren	45 km	02:23:18	00:12:02	31.91 km/h	-00:57 (9.) ●	-00:31 (65.) ●	+00:32 (683.) ●
Radfahren	50.3 km	02:33:17	00:09:59	31.85 km/h	-00:07 (14.) ●	+00:16 (87.) ●	+01:01 (781.) ●
Radfahren	55.6 km	02:42:01	00:08:44	36.41 km/h	-01:03 (9.) ●	-00:32 (58.) ●	+00:21 (664.) ●
Radfahren	62 km	02:55:52	00:13:51	27.73 km/h	+00:59 (20.) ●	+01:05 (106.) ●	+02:05 (867.) ●
Radfahren	69 km	03:09:22	00:13:30	31.11 km/h	-00:22 (12.) ●	+00:08 (83.) ●	+01:14 (764.) ●
Radfahren	75.6 km	03:23:18	00:13:56	28.42 km/h	-00:19 (12.) ●	+00:01 (79.) ●	+01:17 (735.) ●
Radfahren	82 km	03:36:31	00:13:13	29.05 km/h	-00:46 (12.) ●	-00:27 (72.) ●	+00:48 (691.) ●
Radfahren	87.3 km	03:46:00	00:09:29	33.53 km/h	-00:45 (10.) ●	-00:25 (69.) ●	+00:25 (666.) ●
Radfahren	90 km	03:51:50	00:05:50	27.77 km/h	-00:14 (11.) ●	+00:02 (83.) ●	+00:29 (748.) ●
Radfahren	90 km	03:51:50	02:52:34	31.29 km/h	-07:02 (11.) ●	-01:29 (76.) ●	+12:41 (738.) ●
Wechsel		03:58:27	00:06:37	-	+01:08 (19.) ●	+01:47 (113.) ●	+02:12 (848.) ●
Laufen	1.3 km	04:05:26	00:06:59	05:22 min/km	+00:01 (15.) ●	+00:20 (100.) ●	+00:54 (819.) ●
Laufen	3.5 km	04:19:06	00:13:40	06:12 min/km	+00:16 (15.) ●	+00:52 (98.) ●	+01:50 (816.) ●
Laufen	5.7 km	04:33:12	00:14:06	06:24 min/km	+00:23 (15.) ●	+00:57 (100.) ●	+01:57 (816.) ●
Laufen	6.8 km	04:40:20	00:07:08	06:29 min/km	+00:12 (17.) ●	+00:30 (103.) ●	+01:03 (825.) ●
Laufen	8 km	04:47:58	00:07:38	06:21 min/km	+00:11 (16.) ●	+00:29 (95.) ●	+00:58 (775.) ●
Laufen	10.3 km	05:01:35	00:13:37	05:55 min/km	-00:05 (16.) ●	+00:12 (90.) ●	+01:07 (717.) ●
Laufen	12.5 km	05:15:08	00:13:33	06:09 min/km	-00:38 (13.) ●	-00:13 (77.) ●	+00:44 (669.) ●
Laufen	13.6 km	05:21:58	00:06:50	06:12 min/km	-00:21 (13.) ●	-00:01 (78.) ●	+00:27 (675.) ●
Laufen	14.8 km	05:29:24	00:07:26	06:11 min/km	-00:23 (14.) ●	+00:03 (84.) ●	+00:31 (670.) ●
Laufen	17 km	05:42:42	00:13:18	06:02 min/km	-00:56 (10.) ●	-00:23 (70.) ●	+00:18 (596.) ●
Laufen	19.2 km	05:57:03	00:14:21	06:31 min/km	-00:02 (18.) ●	+00:24 (89.) ●	+01:07 (690.) ●
Laufen	20.2 km	06:04:24	00:07:21	07:21 min/km	+00:20 (18.) ●	+00:36 (106.) ●	+00:56 (773.) ●
Laufen	21.1 km	06:09:52	00:05:28	06:04 min/km	-00:04 (16.) ●	+00:09 (94.) ●	+00:15 (691.) ●
Laufen	21.1 km	06:09:52	02:11:25	06:13 min/km	-01:06 (16.) ●	+03:55 (91.) ●	+12:07 (721.) ●
Total	113 km	06:09:52	06:09:52	18.33 km/h	-02:45 (15.) ●	+13:08 (90.) ●	+38:52 (775.) ●

Ges	Sex	Ak	Name	#	AK
656	70	10	Svetlana Kovaleva	439	F40-44	NEU	00:47:17	02:39:43	02:03:31	05:47:03
693	73	11	Ceren Eker Güven	414	F40-44	TUR	00:47:50	02:49:50	02:08:47	05:54:29
713	77	12	Nazli Cevza Ceylan	434	F40-44	TUR	00:44:18	02:54:57	02:06:00	05:58:17
729	82	13	Natalia Piusinska	433	F40-44	POL	00:52:30	02:58:02	02:00:53	06:01:04
761	89	14	Tugba Isikçi	442	F40-44	TUR	00:46:19	02:57:40	02:12:00	06:07:09
775	90	15	Ruslana Taigen	438	F40-44	KAZ	00:52:27	02:52:34	02:11:25	06:09:52
847	104	16	Olga Lapshenkova	435	F40-44	NEU	00:46:40	02:54:34	02:36:46	06:30:26
851	105	17	Assem Bayambayeva	413	F40-44	KAZ	00:50:28	03:03:43	02:27:33	06:31:35
864	108	18	Meriem Benkiran	430	F40-44	MAR	00:45:29	03:26:57	02:08:02	06:36:18
875	110	19	Özlem Varoglu	437	F40-44	TUR	00:56:06	03:06:05	02:10:00	06:38:38