Frederich Rautenbach -
Ironman 70.3 Mossel Bay 2022

Quick facts

826/628/114Alle/Geschlecht/AK

M35-39Altersklasse

1123Startnummer

South AfricaNationalität


37:48	3:20:16	2:32:26	6:44:52

Vergleiche Frederich Rautenbach mit anderen Athleten!

1123 Rautenbach

965 Botha ×

976 Bouwer ×

963 Bosman ×

37 Adam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:48	00:37:48	01:59 min/100m	-00:10 (109.) ●	+00:06 (649.) ●	-00:15 (856.) ●
Wechsel		00:44:35	00:06:47	-	+00:58 (140.) ●	+00:56 (787.) ●	+00:52 (1088.) ●
Radfahren	13 km	01:13:01	00:28:26	27.43 km/h	-01:38 (83.) ●	-01:45 (430.) ●	-01:51 (541.) ●
Radfahren	43.9 km	02:08:46	00:55:45	33.26 km/h	-02:09 (76.) ●	-02:47 (393.) ●	-03:45 (455.) ●
Radfahren	74.7 km	03:36:09	01:27:23	21.15 km/h	-01:21 (104.) ●	-02:09 (553.) ●	-03:51 (685.) ●
Radfahren	87.7 km	04:04:51	00:28:42	27.18 km/h	-02:13 (62.) ●	-02:23 (386.) ●	-02:56 (461.) ●
Radfahren	87.7 km	04:04:51	03:20:16	26.27 km/h	-07:21 (83.) ●	-09:04 (456.) ●	-12:23 (544.) ●
Wechsel		04:12:26	00:07:35	-	+01:40 (156.) ●	+01:33 (923.) ●	+01:37 (1309.) ●
Laufen	2 km	04:24:56	00:12:30	06:15 min/km	+01:08 (160.) ●	+00:43 (858.) ●	+00:39 (1180.) ●
Laufen	3.5 km	04:35:43	00:10:47	07:11 min/km	+01:06 (159.) ●	+00:51 (836.) ●	+00:46 (1158.) ●
Laufen	4.4 km	04:41:55	00:06:12	06:53 min/km	+00:43 (171.) ●	+00:36 (937.) ●	+00:34 (1308.) ●
Laufen	8.2 km	05:08:36	00:26:41	07:01 min/km	+01:53 (139.) ●	+01:30 (762.) ●	+01:32 (1086.) ●
Laufen	10.3 km	05:23:31	00:14:55	07:06 min/km	+01:39 (162.) ●	+01:24 (892.) ●	+01:26 (1261.) ●
Laufen	11.8 km	05:35:19	00:11:48	07:52 min/km	+00:49 (134.) ●	+00:40 (746.) ●	+00:41 (1070.) ●
Laufen	12.7 km	05:42:00	00:06:41	07:25 min/km	+00:37 (150.) ●	+00:34 (878.) ●	+00:35 (1246.) ●
Laufen	16.6 km	06:10:48	00:28:48	07:23 min/km	+01:52 (133.) ●	+01:35 (737.) ●	+01:45 (1083.) ●
Laufen	18.7 km	06:25:59	00:15:11	07:13 min/km	+01:03 (140.) ●	+00:54 (764.) ●	+00:59 (1114.) ●
Laufen	20.2 km	06:38:06	00:12:07	08:04 min/km	+00:46 (134.) ●	+00:33 (710.) ●	+00:36 (1036.) ●
Laufen	21.1 km	06:44:52	00:06:46	07:31 min/km	+00:24 (136.) ●	+00:16 (748.) ●	+00:18 (1083.) ●
Laufen	21.1 km	06:44:52	02:32:26	07:13 min/km	+12:00 (143.) ●	+09:36 (782.) ●	+09:51 (1121.) ●
Total	110.7 km	06:44:52	06:44:52	16.41 km/h	+07:07 (114.) ●	+03:07 (628.) ●	-00:18 (826.) ●

Ges	Sex	Ak	Name	#	AK
790	601	109	Johannes Jacobus Grobbelaar	1033	M35-39	South Africa	00:38:14	03:33:47	02:19:04	06:41:50
797	608	110	Philip Johan Lukas Meyer	1099	M35-39	South Africa	00:38:33	03:16:33	02:31:26	06:42:21
815	620	111	Willjohn Dommonique Forte	1024	M35-39	South Africa	00:35:26	03:35:42	02:25:30	06:43:31
821	624	112	Sarel Botha	965	M35-39	South Africa	00:41:20	03:23:21	02:28:18	06:43:49
824	626	113	Wikus Bouwer	976	M35-39	South Africa	00:32:53	03:30:40	02:27:09	06:44:43
826	628	114	Frederich Rautenbach	1123	M35-39	South Africa	00:37:48	03:20:16	02:32:26	06:44:52
840	637	115	Brendan Bosman	963	M35-39	South Africa	00:41:23	03:21:30	02:30:02	06:45:50
842	639	116	Stuart Adam	37	M35-39	South Africa	00:37:07	03:32:35	02:19:16	06:46:06
843	640	117	Wilhelm Kuun	1065	M35-39	South Africa	00:41:20	03:34:19	02:21:41	06:46:11
848	644	118	Rodney Nel	1107	M35-39	South Africa	00:34:37	03:25:03	02:35:49	06:46:44