Ebrahim Gasnola -
Ironman 70.3 Mossel Bay 2022

Quick facts

1192/870/141Alle/Geschlecht/AK

M40-44Altersklasse

118Startnummer

South AfricaNationalität


38:54	3:58:23	2:28:49	7:15:30

Vergleiche Ebrahim Gasnola mit anderen Athleten!

118 Gasnola

198 Khayundi ×

1291 Ittmann ×

1410 Venter ×

1306 Kranhold ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:54	00:38:54	02:02 min/100m	+00:46 (114.) ●	+01:12 (746.) ●	+00:51 (994.) ●
Wechsel		00:42:36	00:03:42	-	-02:09 (54.) ●	-02:09 (375.) ●	-02:13 (483.) ●
Radfahren	13 km	01:16:27	00:33:51	23.04 km/h	+03:41 (168.) ●	+03:40 (1016.) ●	+03:34 (1458.) ●
Radfahren	43.9 km	02:17:08	01:00:41	30.55 km/h	+02:08 (120.) ●	+02:09 (775.) ●	+01:11 (983.) ●
Radfahren	74.7 km	04:03:31	01:46:23	17.37 km/h	+17:24 (183.) ●	+16:51 (1072.) ●	+15:09 (1480.) ●
Radfahren	87.7 km	04:40:59	00:37:28	20.82 km/h	+06:39 (188.) ●	+06:23 (1111.) ●	+05:50 (1542.) ●
Radfahren	87.7 km	04:40:59	03:58:23	22.07 km/h	+29:52 (173.) ●	+29:03 (1031.) ●	+25:44 (1414.) ●
Wechsel		04:46:41	00:05:42	-	-00:20 (104.) ●	-00:20 (623.) ●	-00:16 (887.) ●
Laufen	2 km	05:01:23	00:14:42	07:21 min/km	+03:04 (180.) ●	+02:55 (1112.) ●	+02:51 (1560.) ●
Laufen	3.5 km	05:12:22	00:10:59	07:19 min/km	+01:06 (149.) ●	+01:03 (871.) ●	+00:58 (1209.) ●
Laufen	4.4 km	05:18:35	00:06:13	06:54 min/km	+00:37 (155.) ●	+00:37 (942.) ●	+00:35 (1315.) ●
Laufen	8.2 km	05:45:22	00:26:47	07:02 min/km	+01:30 (128.) ●	+01:36 (770.) ●	+01:38 (1098.) ●
Laufen	10.3 km	05:59:19	00:13:57	06:38 min/km	+00:22 (118.) ●	+00:26 (720.) ●	+00:28 (1033.) ●
Laufen	11.8 km	06:10:51	00:11:32	07:41 min/km	+00:28 (120.) ●	+00:24 (685.) ●	+00:25 (983.) ●
Laufen	12.7 km	06:16:51	00:06:00	06:40 min/km	-00:04 (99.) ●	-00:07 (589.) ●	-00:06 (852.) ●
Laufen	16.6 km	06:43:35	00:26:44	06:51 min/km	-00:23 (99.) ●	-00:29 (557.) ●	-00:19 (827.) ●
Laufen	18.7 km	06:57:12	00:13:37	06:29 min/km	-00:39 (84.) ●	-00:40 (490.) ●	-00:35 (717.) ●
Laufen	20.2 km	07:09:01	00:11:49	07:52 min/km	+00:18 (114.) ●	+00:15 (642.) ●	+00:18 (939.) ●
Laufen	21.1 km	07:15:30	00:06:29	07:12 min/km	+00:03 (110.) ●	-00:01 (630.) ●	+00:01 (913.) ●
Laufen	21.1 km	07:15:30	02:28:49	07:03 min/km	+06:22 (119.) ●	+05:59 (709.) ●	+06:14 (1023.) ●
Total	110.7 km	07:15:30	07:15:30	15.25 km/h	+34:31 (141.) ●	+33:45 (870.) ●	+30:20 (1192.) ●

Ges	Sex	Ak	Name	#	AK
1155	844	136	Robin Baldie	1201	M40-44	South Africa	00:37:09	03:53:12	02:30:21	07:12:22
1156	845	137	Attie Viljoen	1413	M40-44	South Africa	00:32:05	03:40:31	02:48:56	07:12:25
1170	854	138	Mohsin Tajbhai	1386	M40-44	South Africa	00:36:07	03:40:30	02:41:46	07:13:34
1185	867	139	Silas Khayundi	198	M40-44	South Africa	00:46:26	03:50:05	02:29:12	07:14:58
1187	869	140	Andre Ittmann	1291	M40-44	South Africa	00:50:02	03:31:32	02:45:01	07:15:02
1192	870	141	Ebrahim Gasnola	118	M40-44	South Africa	00:38:54	03:58:23	02:28:49	07:15:30
1193	871	142	Mario Venter	1410	M40-44	South Africa	00:51:51	03:36:49	02:35:25	07:15:30
1199	876	143	Rikus Kranhold	1306	M40-44	South Africa	00:44:03	03:42:24	02:38:10	07:16:00
1203	880	144	Daneel Marais	1318	M40-44	South Africa	00:40:46	03:47:26	02:36:58	07:16:31
1208	884	145	Dian Giliomee	1272	M40-44	South Africa	00:38:50	03:47:32	02:40:52	07:16:45