Jacque Du Plessis -
Ironman 70.3 Mossel Bay 2022

Quick facts

1355/976/160Alle/Geschlecht/AK

M40-44Altersklasse

1253Startnummer

South AfricaNationalität


43:53	3:43:09	2:50:48	7:29:33

Vergleiche Jacque Du Plessis mit anderen Athleten!

1253 Du Plessis

1393 van Brakel ×

189 Bosman ×

186 Yiangou ×

268 Du Plessis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:53	00:43:53	02:18 min/100m	+05:45 (169.) ●	+06:11 (1064.) ●	+05:50 (1482.) ●
Wechsel		00:50:48	00:06:55	-	+01:04 (138.) ●	+01:04 (811.) ●	+01:00 (1133.) ●
Radfahren	13 km	01:21:09	00:30:21	25.7 km/h	+00:11 (115.) ●	+00:10 (678.) ●	+00:04 (909.) ●
Radfahren	43.9 km	02:24:07	01:02:58	29.44 km/h	+04:25 (154.) ●	+04:26 (920.) ●	+03:28 (1201.) ●
Radfahren	74.7 km	04:03:39	01:39:32	18.57 km/h	+10:33 (156.) ●	+10:00 (933.) ●	+08:18 (1231.) ●
Radfahren	87.7 km	04:33:57	00:30:18	25.74 km/h	-00:31 (90.) ●	-00:47 (562.) ●	-01:20 (696.) ●
Radfahren	87.7 km	04:33:57	03:43:09	23.58 km/h	+14:38 (135.) ●	+13:49 (833.) ●	+10:30 (1088.) ●
Wechsel		04:38:45	00:04:48	-	-01:14 (69.) ●	-01:14 (425.) ●	-01:10 (618.) ●
Laufen	2 km	04:51:24	00:12:39	06:19 min/km	+01:01 (150.) ●	+00:52 (888.) ●	+00:48 (1221.) ●
Laufen	3.5 km	05:03:16	00:11:52	07:54 min/km	+01:59 (173.) ●	+01:56 (1037.) ●	+01:51 (1453.) ●
Laufen	4.4 km	05:09:31	00:06:15	06:56 min/km	+00:39 (160.) ●	+00:39 (957.) ●	+00:37 (1339.) ●
Laufen	8.2 km	05:39:43	00:30:12	07:56 min/km	+04:55 (168.) ●	+05:01 (1045.) ●	+05:03 (1490.) ●
Laufen	10.3 km	05:56:07	00:16:24	07:48 min/km	+02:49 (172.) ●	+02:53 (1064.) ●	+02:55 (1514.) ●
Laufen	11.8 km	06:09:55	00:13:48	09:12 min/km	+02:44 (182.) ●	+02:40 (1114.) ●	+02:41 (1586.) ●
Laufen	12.7 km	06:17:22	00:07:27	08:16 min/km	+01:23 (180.) ●	+01:20 (1082.) ●	+01:21 (1532.) ●
Laufen	16.6 km	06:50:30	00:33:08	08:29 min/km	+06:01 (175.) ●	+05:55 (1096.) ●	+06:05 (1557.) ●
Laufen	18.7 km	07:08:10	00:17:40	08:24 min/km	+03:24 (179.) ●	+03:23 (1088.) ●	+03:28 (1555.) ●
Laufen	20.2 km	07:22:13	00:14:03	09:22 min/km	+02:32 (180.) ●	+02:29 (1099.) ●	+02:32 (1566.) ●
Laufen	21.1 km	07:29:33	00:07:20	08:08 min/km	+00:54 (152.) ●	+00:50 (911.) ●	+00:52 (1318.) ●
Laufen	21.1 km	07:29:33	02:50:48	08:05 min/km	+28:21 (171.) ●	+27:58 (1061.) ●	+28:13 (1510.) ●
Total	110.7 km	07:29:33	07:29:33	14.77 km/h	+48:34 (160.) ●	+47:48 (976.) ●	+44:23 (1355.) ●

Ges	Sex	Ak	Name	#	AK
1319	950	155	Dylan Swales	1384	M40-44	South Africa	00:30:31	04:27:34	02:17:03	07:26:48
1329	958	156	Xavier Janse van Rensburg	1292	M40-44	South Africa	00:43:21	03:51:21	02:35:05	07:27:36
1343	969	157	Rodrigo Da Silva	1238	M40-44	South Africa	00:42:13	03:58:16	02:29:39	07:29:02
1351	972	158	Riaan van Brakel	1393	M40-44	South Africa	00:43:35	03:59:22	02:36:01	07:29:22
1352	973	159	Jacques Bosman	189	M40-44	South Africa	00:32:20	04:05:34	02:40:18	07:29:28
1355	976	160	Jacque Du Plessis	1253	M40-44	South Africa	00:43:53	03:43:09	02:50:48	07:29:33
1359	978	161	Nicholas Yiangou	186	M40-44	South Africa	00:48:02	04:02:07	02:27:18	07:29:46
1361	980	162	Niel Du Plessis	268	M40-44	South Africa	00:40:56	03:44:33	02:52:52	07:29:51
1363	982	163	Haydn van Niekerk	1403	M40-44	South Africa	00:39:35	03:48:50	02:43:05	07:30:11
1369	986	164	Salo Minnaar	1326	M40-44	South Africa	00:42:30	03:55:31	02:41:21	07:31:26