Rikus Kranhold -
Ironman 70.3 Mossel Bay 2022

Quick facts

1199/876/143Alle/Geschlecht/AK

M40-44Altersklasse

1306Startnummer

South AfricaNationalität


44:03	3:42:24	2:38:10	7:16:00

Vergleiche Rikus Kranhold mit anderen Athleten!

1306 Kranhold

118 Gasnola ×

1410 Venter ×

1318 Marais ×

1272 Giliomee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:03	00:44:03	02:19 min/100m	+05:55 (170.) ●	+06:21 (1070.) ●	+06:00 (1492.) ●
Wechsel		00:50:59	00:06:56	-	+01:05 (140.) ●	+01:05 (815.) ●	+01:01 (1138.) ●
Radfahren	13 km	01:20:33	00:29:34	26.38 km/h	-00:36 (97.) ●	-00:37 (573.) ●	-00:43 (752.) ●
Radfahren	43.9 km	02:21:01	01:00:28	30.66 km/h	+01:55 (119.) ●	+01:56 (755.) ●	+00:58 (958.) ●
Radfahren	74.7 km	03:58:24	01:37:23	18.98 km/h	+08:24 (140.) ●	+07:51 (868.) ●	+06:09 (1141.) ●
Radfahren	87.7 km	04:33:23	00:34:59	22.3 km/h	+04:10 (162.) ●	+03:54 (972.) ●	+03:21 (1303.) ●
Radfahren	87.7 km	04:33:23	03:42:24	23.66 km/h	+13:53 (132.) ●	+13:04 (821.) ●	+09:45 (1071.) ●
Wechsel		04:37:50	00:04:27	-	-01:35 (55.) ●	-01:35 (344.) ●	-01:31 (498.) ●
Laufen	2 km	04:48:54	00:11:04	05:32 min/km	-00:34 (90.) ●	-00:43 (523.) ●	-00:47 (690.) ●
Laufen	3.5 km	04:58:50	00:09:56	06:37 min/km	+00:03 (111.) ●	±00:00 (628.) ●	-00:05 (850.) ●
Laufen	4.4 km	05:04:28	00:05:38	06:15 min/km	+00:02 (119.) ●	+00:02 (677.) ●	±00:00 (928.) ●
Laufen	8.2 km	05:31:00	00:26:32	06:58 min/km	+01:15 (123.) ●	+01:21 (746.) ●	+01:23 (1066.) ●
Laufen	10.3 km	05:45:39	00:14:39	06:58 min/km	+01:04 (138.) ●	+01:08 (837.) ●	+01:10 (1192.) ●
Laufen	11.8 km	05:57:03	00:11:24	07:36 min/km	+00:20 (115.) ●	+00:16 (666.) ●	+00:17 (946.) ●
Laufen	12.7 km	06:03:33	00:06:30	07:13 min/km	+00:26 (144.) ●	+00:23 (803.) ●	+00:24 (1147.) ●
Laufen	16.6 km	06:36:34	00:33:01	08:27 min/km	+05:54 (173.) ●	+05:48 (1090.) ●	+05:58 (1551.) ●
Laufen	18.7 km	06:53:48	00:17:14	08:12 min/km	+02:58 (170.) ●	+02:57 (1050.) ●	+03:02 (1505.) ●
Laufen	20.2 km	07:07:54	00:14:06	09:24 min/km	+02:35 (181.) ●	+02:32 (1102.) ●	+02:35 (1571.) ●
Laufen	21.1 km	07:16:00	00:08:06	08:59 min/km	+01:40 (179.) ●	+01:36 (1082.) ●	+01:38 (1540.) ●
Laufen	21.1 km	07:16:00	02:38:10	07:29 min/km	+15:43 (147.) ●	+15:20 (891.) ●	+15:35 (1270.) ●
Total	110.7 km	07:16:00	07:16:00	15.23 km/h	+35:01 (143.) ●	+34:15 (876.) ●	+30:50 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1170	854	138	Mohsin Tajbhai	1386	M40-44	South Africa	00:36:07	03:40:30	02:41:46	07:13:34
1185	867	139	Silas Khayundi	198	M40-44	South Africa	00:46:26	03:50:05	02:29:12	07:14:58
1187	869	140	Andre Ittmann	1291	M40-44	South Africa	00:50:02	03:31:32	02:45:01	07:15:02
1192	870	141	Ebrahim Gasnola	118	M40-44	South Africa	00:38:54	03:58:23	02:28:49	07:15:30
1193	871	142	Mario Venter	1410	M40-44	South Africa	00:51:51	03:36:49	02:35:25	07:15:30
1199	876	143	Rikus Kranhold	1306	M40-44	South Africa	00:44:03	03:42:24	02:38:10	07:16:00
1203	880	144	Daneel Marais	1318	M40-44	South Africa	00:40:46	03:47:26	02:36:58	07:16:31
1208	884	145	Dian Giliomee	1272	M40-44	South Africa	00:38:50	03:47:32	02:40:52	07:16:45
1214	888	146	Luvan Blignaut	1208	M40-44	South Africa	00:38:42	03:53:26	02:34:38	07:17:07
1241	904	147	Fabien Taillardat	1385	M40-44	France	00:40:27	03:52:44	02:34:23	07:19:29