Rudolf van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

419/333/57Alle/Geschlecht/AK

M40-44Altersklasse

1406Startnummer

South AfricaNationalität


38:12	3:14:05	2:11:41	6:10:38

Vergleiche Rudolf van Rensburg mit anderen Athleten!

1406 van Rensburg

1354 Quinton ×

1308 Kruger ×

332 Peddle ×

1379 Steyn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	+00:04 (105.) ●	+00:30 (693.) ●	+00:09 (917.) ●
Wechsel		00:40:15	00:02:03	-	-03:48 (2.) ●	-03:48 (14.) ●	-03:52 (16.) ●
Radfahren	13 km	01:10:51	00:30:36	25.49 km/h	+00:26 (118.) ●	+00:25 (713.) ●	+00:19 (960.) ●
Radfahren	43.9 km	02:06:27	00:55:36	33.35 km/h	-02:57 (67.) ●	-02:56 (380.) ●	-03:54 (441.) ●
Radfahren	74.7 km	03:25:49	01:19:22	23.28 km/h	-09:37 (43.) ●	-10:10 (265.) ●	-11:52 (304.) ●
Radfahren	87.7 km	03:54:20	00:28:31	27.35 km/h	-02:18 (65.) ●	-02:34 (366.) ●	-03:07 (436.) ●
Radfahren	87.7 km	03:54:20	03:14:05	27.11 km/h	-14:26 (60.) ●	-15:15 (338.) ●	-18:34 (399.) ●
Wechsel		03:58:57	00:04:37	-	-01:25 (60.) ●	-01:25 (382.) ●	-01:21 (558.) ●
Laufen	2 km	04:09:01	00:10:04	05:02 min/km	-01:34 (39.) ●	-01:43 (268.) ●	-01:47 (332.) ●
Laufen	3.5 km	04:18:57	00:09:56	06:37 min/km	+00:03 (112.) ●	±00:00 (629.) ●	-00:05 (851.) ●
Laufen	4.4 km	04:23:54	00:04:57	05:29 min/km	-00:39 (47.) ●	-00:39 (289.) ●	-00:41 (372.) ●
Laufen	8.2 km	04:47:09	00:23:15	06:07 min/km	-02:02 (69.) ●	-01:56 (420.) ●	-01:54 (583.) ●
Laufen	10.3 km	04:59:50	00:12:41	06:02 min/km	-00:54 (82.) ●	-00:50 (465.) ●	-00:48 (669.) ●
Laufen	11.8 km	05:10:04	00:10:14	06:49 min/km	-00:50 (66.) ●	-00:54 (383.) ●	-00:53 (538.) ●
Laufen	12.7 km	05:15:47	00:05:43	06:21 min/km	-00:21 (74.) ●	-00:24 (447.) ●	-00:23 (634.) ●
Laufen	16.6 km	05:40:52	00:25:05	06:25 min/km	-02:02 (68.) ●	-02:08 (385.) ●	-01:58 (562.) ●
Laufen	18.7 km	05:54:03	00:13:11	06:16 min/km	-01:05 (77.) ●	-01:06 (410.) ●	-01:01 (602.) ●
Laufen	20.2 km	06:04:50	00:10:47	07:11 min/km	-00:44 (67.) ●	-00:47 (400.) ●	-00:44 (576.) ●
Laufen	21.1 km	06:10:38	00:05:48	06:26 min/km	-00:38 (65.) ●	-00:42 (377.) ●	-00:40 (519.) ●
Laufen	21.1 km	06:10:38	02:11:41	06:14 min/km	-10:46 (64.) ●	-11:09 (391.) ●	-10:54 (546.) ●
Total	110.7 km	06:10:38	06:10:38	17.92 km/h	-30:21 (57.) ●	-31:07 (333.) ●	-34:32 (419.) ●

Ges	Sex	Ak	Name	#	AK
387	309	52	Petrus Badenhorst	1200	M40-44	South Africa	00:46:09	03:07:36	02:06:01	06:07:33
395	315	53	Michiel Greeff	1274	M40-44	Namibia	00:34:06	03:12:00	02:13:20	06:08:45
400	319	54	Danie Rossouw	1358	M40-44	South Africa	00:36:43	03:16:27	02:03:50	06:09:01
402	321	55	Craig Quinton	1354	M40-44	South Africa	00:39:58	03:07:50	02:10:21	06:09:27
411	327	56	Regardt Kruger	1308	M40-44	South Africa	00:39:11	03:04:16	02:18:30	06:10:03
419	333	57	Rudolf van Rensburg	1406	M40-44	South Africa	00:38:12	03:14:05	02:11:41	06:10:38
420	334	58	Iain Peddle	332	M40-44	South Africa	00:26:32	03:17:33	02:18:12	06:10:49
426	340	59	Nico Steyn	1379	M40-44	South Africa	00:34:29	03:26:24	02:01:19	06:11:11
432	346	60	Christo Coetzee	115	M40-44	South Africa	00:29:48	03:21:28	02:04:59	06:11:54
475	373	61	Gerhard Basson	1203	M40-44	South Africa	00:36:08	03:21:28	02:07:48	06:15:22