Jeannine Ruffels -
Ironman 70.3 Mossel Bay 2022

Quick facts

534/105/3Alle/Geschlecht/AK

F55-59Altersklasse

145Startnummer

South AfricaNationalität


39:10	3:26:21	2:05:09	6:21:08

Vergleiche Jeannine Ruffels mit anderen Athleten!

145 Ruffels

2484 Hattingh ×

101 van Wyk ×

489 Venter ×

2488 Marais ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:10	00:39:10	02:03 min/100m	-00:34 (6.) ●	+00:17 (238.) ●	+01:07 (1036.) ●
Wechsel		00:44:42	00:05:32	-	-00:32 (7.) ●	-00:51 (170.) ●	-00:23 (821.) ●
Radfahren	13 km	01:13:19	00:28:37	27.26 km/h	-01:53 (4.) ●	-02:05 (108.) ●	-01:40 (582.) ●
Radfahren	43.9 km	02:11:38	00:58:19	31.79 km/h	-03:16 (5.) ●	-03:43 (109.) ●	-01:11 (732.) ●
Radfahren	74.7 km	03:40:34	01:28:56	20.78 km/h	-05:33 (4.) ●	-06:23 (136.) ●	-02:18 (766.) ●
Radfahren	87.7 km	04:11:03	00:30:29	25.59 km/h	-02:15 (5.) ●	-02:27 (127.) ●	-01:09 (721.) ●
Radfahren	87.7 km	04:11:03	03:26:21	25.5 km/h	-12:57 (3.) ●	-14:38 (120.) ●	-06:18 (710.) ●
Wechsel		04:15:59	00:04:56	-	-02:07 (3.) ●	-01:09 (160.) ●	-01:02 (650.) ●
Laufen	2 km	04:27:02	00:11:03	05:31 min/km	-02:10 (3.) ●	-00:59 (144.) ●	-00:48 (676.) ●
Laufen	3.5 km	04:35:53	00:08:51	05:54 min/km	-01:58 (2.) ●	-01:24 (95.) ●	-01:10 (455.) ●
Laufen	4.4 km	04:41:04	00:05:11	05:45 min/km	-00:53 (2.) ●	-00:32 (113.) ●	-00:27 (538.) ●
Laufen	8.2 km	05:02:57	00:21:53	05:45 min/km	-04:51 (2.) ●	-03:16 (90.) ●	-03:16 (391.) ●
Laufen	10.3 km	05:14:43	00:11:46	05:36 min/km	-02:33 (2.) ●	-01:41 (92.) ●	-01:43 (397.) ●
Laufen	11.8 km	05:24:30	00:09:47	06:31 min/km	-01:53 (2.) ●	-01:19 (94.) ●	-01:20 (411.) ●
Laufen	12.7 km	05:30:11	00:05:41	06:18 min/km	-00:43 (3.) ●	-00:25 (161.) ●	-00:25 (587.) ●
Laufen	16.6 km	05:53:27	00:23:16	05:57 min/km	-04:23 (2.) ●	-03:22 (82.) ●	-03:47 (347.) ●
Laufen	18.7 km	06:05:54	00:12:27	05:55 min/km	-02:20 (2.) ●	-01:30 (113.) ●	-01:45 (423.) ●
Laufen	20.2 km	06:15:41	00:09:47	06:31 min/km	-02:14 (2.) ●	-01:36 (79.) ●	-01:44 (322.) ●
Laufen	21.1 km	06:21:08	00:05:27	06:03 min/km	-01:27 (2.) ●	-00:56 (84.) ●	-01:01 (338.) ●
Laufen	21.1 km	06:21:08	02:05:09	05:55 min/km	-25:25 (2.) ●	-17:00 (85.) ●	-17:26 (380.) ●
Total	110.7 km	06:21:08	06:21:08	17.43 km/h	-41:35 (3.) ●	-33:21 (105.) ●	-24:02 (534.) ●

Ges	Sex	Ak	Name	#	AK
144	21	1	Mariette Hattingh	2484	F55-59	South Africa	00:35:12	03:00:46	01:52:11	05:35:28
391	71	2	Tina van Wyk	101	F55-59	South Africa	00:34:16	03:14:42	02:12:23	06:08:03
534	105	3	Jeannine Ruffels	145	F55-59	South Africa	00:39:10	03:26:21	02:05:09	06:21:08
782	165	4	Christa Venter	489	F55-59	South Africa	00:40:21	03:27:34	02:23:23	06:41:24
946	215	5	Belinda Marais	2488	F55-59	South Africa	00:41:08	03:27:52	02:31:38	06:53:50
951	217	6	Sonja Swanevelder	318	F55-59	South Africa	00:40:27	03:44:18	02:18:43	06:54:01
983	228	7	Priscilla Jensen	2486	F55-59	South Africa	00:40:19	03:32:52	02:30:15	06:56:42
991	231	8	Venetia Landman	129	F55-59	South Africa	00:35:51	03:29:23	02:41:10	06:57:32
1179	281	9	Jeanette Jordan	2487	F55-59	South Africa	00:51:04	03:53:40	02:20:52	07:14:23
1315	330	10	Amanda Sheppard	2497	F55-59	South Africa	00:41:02	03:58:20	02:32:08	07:26:17