Rupert de Koning -
Ironman 70.3 Mossel Bay 2022

Quick facts

733/556/76Alle/Geschlecht/AK

M45-49Altersklasse

1468Startnummer

South AfricaNationalität


36:50	3:30:13	2:19:10	6:37:56

Vergleiche Rupert de Koning mit anderen Athleten!

1468 de Koning

1519 Jones ×

408 Swanepoel ×

1476 Du Plessis ×

1478 Du Toit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:50	00:36:50	01:56 min/100m	-00:58 (86.) ●	-00:52 (552.) ●	-01:13 (732.) ●
Wechsel		00:40:19	00:03:29	-	-03:15 (32.) ●	-02:22 (325.) ●	-02:26 (414.) ●
Radfahren	13 km	01:13:41	00:33:22	23.38 km/h	+03:17 (150.) ●	+03:11 (982.) ●	+03:05 (1403.) ●
Radfahren	43.9 km	02:11:46	00:58:05	31.92 km/h	-00:52 (87.) ●	-00:27 (584.) ●	-01:25 (699.) ●
Radfahren	74.7 km	03:40:12	01:28:26	20.9 km/h	-01:38 (90.) ●	-01:06 (598.) ●	-02:48 (744.) ●
Radfahren	87.7 km	04:10:32	00:30:20	25.71 km/h	-00:32 (99.) ●	-00:45 (565.) ●	-01:18 (699.) ●
Radfahren	87.7 km	04:10:32	03:30:13	25.03 km/h	+00:15 (96.) ●	+00:53 (633.) ●	-02:26 (798.) ●
Wechsel		04:18:46	00:08:14	-	+01:56 (147.) ●	+02:12 (1003.) ●	+02:16 (1423.) ●
Laufen	2 km	04:30:04	00:11:18	05:39 min/km	-01:15 (69.) ●	-00:29 (578.) ●	-00:33 (775.) ●
Laufen	3.5 km	04:39:49	00:09:45	06:30 min/km	-00:29 (75.) ●	-00:11 (587.) ●	-00:16 (792.) ●
Laufen	4.4 km	04:45:10	00:05:21	05:56 min/km	-00:23 (59.) ●	-00:15 (512.) ●	-00:17 (682.) ●
Laufen	8.2 km	05:10:04	00:24:54	06:33 min/km	-01:00 (76.) ●	-00:17 (582.) ●	-00:15 (835.) ●
Laufen	10.3 km	05:22:57	00:12:53	06:08 min/km	-01:02 (63.) ●	-00:38 (515.) ●	-00:36 (736.) ●
Laufen	11.8 km	05:34:11	00:11:14	07:29 min/km	-00:14 (79.) ●	+00:06 (623.) ●	+00:07 (888.) ●
Laufen	12.7 km	05:40:00	00:05:49	06:27 min/km	-00:28 (63.) ●	-00:18 (503.) ●	-00:17 (712.) ●
Laufen	16.6 km	06:06:25	00:26:25	06:46 min/km	-01:30 (67.) ●	-00:48 (521.) ●	-00:38 (771.) ●
Laufen	18.7 km	06:20:20	00:13:55	06:37 min/km	-00:42 (69.) ●	-00:22 (556.) ●	-00:17 (809.) ●
Laufen	20.2 km	06:31:34	00:11:14	07:29 min/km	-00:37 (62.) ●	-00:20 (514.) ●	-00:17 (736.) ●
Laufen	21.1 km	06:37:56	00:06:22	07:04 min/km	-00:18 (81.) ●	-00:08 (591.) ●	-00:06 (853.) ●
Laufen	21.1 km	06:37:56	02:19:10	06:35 min/km	-07:58 (63.) ●	-03:40 (534.) ●	-03:25 (776.) ●
Total	110.7 km	06:37:56	06:37:56	16.69 km/h	-10:00 (76.) ●	-03:49 (556.) ●	-07:14 (733.) ●

Ges	Sex	Ak	Name	#	AK
690	526	71	Johannes van der Wateren	1621	M45-49	South Africa	00:36:14	03:11:51	02:34:24	06:34:59
692	528	72	Johannes Du Randt	1477	M45-49	South Africa	00:35:02	03:22:28	02:25:20	06:35:00
720	545	73	Andro Theart	235	M45-49	South Africa	00:31:54	03:32:14	02:25:31	06:37:01
721	546	74	Wayne Jones	1519	M45-49	South Africa	00:32:22	03:23:24	02:32:13	06:37:09
730	554	75	Andy Swanepoel	408	M45-49	South Africa	00:36:09	03:22:25	02:30:21	06:37:39
733	556	76	Rupert de Koning	1468	M45-49	South Africa	00:36:50	03:30:13	02:19:10	06:37:56
736	559	77	Marius Du Plessis	1476	M45-49	South Africa	00:36:51	03:19:47	02:27:30	06:38:01
744	567	78	Daan Du Toit	1478	M45-49	South Africa	00:35:37	03:21:18	02:31:50	06:38:59
748	571	79	Brendan Pharoah	1569	M45-49	South Africa	00:30:48	03:25:10	02:31:09	06:39:15
752	573	80	Abraham Coetzee	1461	M45-49	South Africa	00:37:43	03:25:32	02:24:54	06:39:36