Malcolm Henning -
Ironman 70.3 Mossel Bay 2022

Quick facts

1148/839/125Alle/Geschlecht/AK

M45-49Altersklasse

1506Startnummer

South AfricaNationalität


37:26	3:54:27	2:26:51	7:11:48

Vergleiche Malcolm Henning mit anderen Athleten!

1506 Henning

1430 Backhouse ×

1566 Olivier ×

1436 Basterfield ×

1471 Diedericks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	-00:22 (95.) ●	-00:16 (610.) ●	-00:37 (806.) ●
Wechsel		00:40:38	00:03:12	-	-03:32 (22.) ●	-02:39 (256.) ●	-02:43 (316.) ●
Radfahren	13 km	01:18:10	00:37:32	20.78 km/h	+07:27 (172.) ●	+07:21 (1140.) ●	+07:15 (1626.) ●
Radfahren	43.9 km	02:19:19	01:01:09	30.32 km/h	+02:12 (123.) ●	+02:37 (809.) ●	+01:39 (1030.) ●
Radfahren	74.7 km	03:58:10	01:38:51	18.69 km/h	+08:47 (137.) ●	+09:19 (916.) ●	+07:37 (1202.) ●
Radfahren	87.7 km	04:35:05	00:36:55	21.13 km/h	+06:03 (161.) ●	+05:50 (1086.) ●	+05:17 (1504.) ●
Radfahren	87.7 km	04:35:05	03:54:27	22.44 km/h	+24:29 (151.) ●	+25:07 (985.) ●	+21:48 (1330.) ●
Wechsel		04:44:57	00:09:52	-	+03:34 (167.) ●	+03:50 (1127.) ●	+03:54 (1586.) ●
Laufen	2 km	04:56:45	00:11:48	05:54 min/km	-00:45 (102.) ●	+00:01 (722.) ●	-00:03 (969.) ●
Laufen	3.5 km	05:06:12	00:09:27	06:18 min/km	-00:47 (55.) ●	-00:29 (512.) ●	-00:34 (689.) ●
Laufen	4.4 km	05:11:27	00:05:15	05:49 min/km	-00:29 (52.) ●	-00:21 (451.) ●	-00:23 (593.) ●
Laufen	8.2 km	05:36:47	00:25:20	06:40 min/km	-00:34 (83.) ●	+00:09 (628.) ●	+00:11 (897.) ●
Laufen	10.3 km	05:52:51	00:16:04	07:39 min/km	+02:09 (153.) ●	+02:33 (1032.) ●	+02:35 (1466.) ●
Laufen	11.8 km	06:03:56	00:11:05	07:23 min/km	-00:23 (72.) ●	-00:03 (580.) ●	-00:02 (826.) ●
Laufen	12.7 km	06:09:37	00:05:41	06:18 min/km	-00:36 (49.) ●	-00:26 (418.) ●	-00:25 (598.) ●
Laufen	16.6 km	06:37:17	00:27:40	07:05 min/km	-00:15 (82.) ●	+00:27 (624.) ●	+00:37 (933.) ●
Laufen	18.7 km	06:52:09	00:14:52	07:04 min/km	+00:15 (98.) ●	+00:35 (705.) ●	+00:40 (1036.) ●
Laufen	20.2 km	07:04:32	00:12:23	08:15 min/km	+00:32 (111.) ●	+00:49 (775.) ●	+00:52 (1125.) ●
Laufen	21.1 km	07:11:48	00:07:16	08:04 min/km	+00:36 (132.) ●	+00:46 (884.) ●	+00:48 (1285.) ●
Laufen	21.1 km	07:11:48	02:26:51	06:57 min/km	-00:17 (89.) ●	+04:01 (671.) ●	+04:16 (972.) ●
Total	110.7 km	07:11:48	07:11:48	15.38 km/h	+23:52 (125.) ●	+30:03 (839.) ●	+26:38 (1148.) ●

Ges	Sex	Ak	Name	#	AK
1109	813	120	Louis Nel	274	M45-49	South Africa	00:37:49	03:50:38	02:23:45	07:08:19
1114	816	121	Russell Krug	1526	M45-49	South Africa	00:40:25	03:48:14	02:31:11	07:08:48
1121	821	122	Pierre Nel	1562	M45-49	South Africa	00:39:36	03:13:54	02:55:43	07:09:22
1125	824	123	Craig Backhouse	1430	M45-49	South Africa	00:40:37	03:54:00	02:24:44	07:09:35
1127	825	124	Jacques Olivier	1566	M45-49	South Africa	00:41:27	03:50:21	02:30:24	07:09:53
1148	839	125	Malcolm Henning	1506	M45-49	South Africa	00:37:26	03:54:27	02:26:51	07:11:48
1157	846	126	Jason Basterfield	1436	M45-49	South Africa	00:38:39	03:49:27	02:19:40	07:12:29
1183	865	127	Peet Diedericks Diedericks	1471	M45-49	South Africa	00:43:36	03:43:32	02:38:27	07:14:44
1184	866	128	Waleed Abrahams	1427	M45-49	South Africa	00:45:13	03:51:11	02:25:53	07:14:45
1197	874	129	Mark Greenhill	1495	M45-49	South Africa	00:45:42	03:48:09	02:29:27	07:15:47