Rudolf Janse van Rensburg -
Ironman 70.3 Mossel Bay 2022

Quick facts

296/243/32Alle/Geschlecht/AK

M45-49Altersklasse

1515Startnummer

South AfricaNationalität


37:01	3:08:19	2:01:38	5:57:34

Vergleiche Rudolf Janse van Rensburg mit anderen Athleten!

1515 Janse van Rensburg

1586 Shalala ×

429 Mare ×

430 Nel ×

1487 Esterhuizen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:01	00:37:01	01:56 min/100m	-00:47 (89.) ●	-00:41 (577.) ●	-01:02 (759.) ●
Wechsel		00:39:39	00:02:38	-	-04:06 (11.) ●	-03:13 (135.) ●	-03:17 (163.) ●
Radfahren	13 km	01:11:04	00:31:25	24.83 km/h	+01:20 (126.) ●	+01:14 (806.) ●	+01:08 (1118.) ●
Radfahren	43.9 km	02:02:35	00:51:31	35.99 km/h	-07:26 (24.) ●	-07:01 (158.) ●	-07:59 (174.) ●
Radfahren	74.7 km	03:21:37	01:19:02	23.38 km/h	-11:02 (41.) ●	-10:30 (255.) ●	-12:12 (292.) ●
Radfahren	87.7 km	03:47:58	00:26:21	29.6 km/h	-04:31 (25.) ●	-04:44 (149.) ●	-05:17 (170.) ●
Radfahren	87.7 km	03:47:58	03:08:19	27.94 km/h	-21:39 (40.) ●	-21:01 (244.) ●	-24:20 (284.) ●
Wechsel		03:55:56	00:07:58	-	+01:40 (145.) ●	+01:56 (978.) ●	+02:00 (1385.) ●
Laufen	2 km	04:06:10	00:10:14	05:07 min/km	-02:19 (35.) ●	-01:33 (308.) ●	-01:37 (387.) ●
Laufen	3.5 km	04:14:32	00:08:22	05:34 min/km	-01:52 (26.) ●	-01:34 (235.) ●	-01:39 (306.) ●
Laufen	4.4 km	04:19:14	00:04:42	05:13 min/km	-01:02 (18.) ●	-00:54 (167.) ●	-00:56 (217.) ●
Laufen	8.2 km	04:39:53	00:20:39	05:26 min/km	-05:15 (19.) ●	-04:32 (196.) ●	-04:30 (263.) ●
Laufen	10.3 km	04:51:00	00:11:07	05:17 min/km	-02:48 (17.) ●	-02:24 (185.) ●	-02:22 (249.) ●
Laufen	11.8 km	04:59:57	00:08:57	05:58 min/km	-02:31 (16.) ●	-02:11 (169.) ●	-02:10 (223.) ●
Laufen	12.7 km	05:04:55	00:04:58	05:31 min/km	-01:19 (12.) ●	-01:09 (147.) ●	-01:08 (191.) ●
Laufen	16.6 km	05:29:09	00:24:14	06:12 min/km	-03:41 (33.) ●	-02:59 (314.) ●	-02:49 (451.) ●
Laufen	18.7 km	05:41:29	00:12:20	05:52 min/km	-02:17 (31.) ●	-01:57 (280.) ●	-01:52 (395.) ●
Laufen	20.2 km	05:51:53	00:10:24	06:56 min/km	-01:27 (37.) ●	-01:10 (323.) ●	-01:07 (455.) ●
Laufen	21.1 km	05:57:34	00:05:41	06:18 min/km	-00:59 (33.) ●	-00:49 (320.) ●	-00:47 (448.) ●
Laufen	21.1 km	05:57:34	02:01:38	05:45 min/km	-25:30 (25.) ●	-21:12 (240.) ●	-20:57 (320.) ●
Total	110.7 km	05:57:34	05:57:34	18.58 km/h	-50:22 (32.) ●	-44:11 (243.) ●	-47:36 (296.) ●

Ges	Sex	Ak	Name	#	AK
274	224	27	Leon Lambrechts	174	M45-49	South Africa	00:31:43	03:12:37	02:02:28	05:55:16
282	230	28	Daniel Joubert	1522	M45-49	South Africa	00:37:44	02:58:21	02:11:11	05:56:32
284	232	29	Andries Petrus Eduard van den Heever	1609	M45-49	South Africa	00:34:37	03:02:30	02:12:40	05:56:35
288	236	30	Joseph Shalala	1586	M45-49	South Africa	00:36:04	03:15:32	01:57:11	05:56:49
295	242	31	Danie Mare	429	M45-49	South Africa	00:32:19	02:52:35	02:25:05	05:57:25
296	243	32	Rudolf Janse van Rensburg	1515	M45-49	South Africa	00:37:01	03:08:19	02:01:38	05:57:34
297	244	33	Werner Nel	430	M45-49	South Africa	00:35:55	03:07:05	02:09:10	05:57:36
302	249	34	Rupert Esterhuizen	1487	M45-49	South Africa	00:44:59	02:53:37	02:09:42	05:58:45
312	257	35	Uys van Straaten	1634	M45-49	South Africa	00:35:50	03:04:43	02:07:48	05:59:58
345	283	36	Gary Kruuse	462	M45-49	South Africa	00:34:13	03:19:19	02:02:03	06:03:44