Gerhard Kruger -
Ironman 70.3 Mossel Bay 2022

Quick facts

352/287/38Alle/Geschlecht/AK

M45-49Altersklasse

1527Startnummer

South AfricaNationalität


33:55	3:00:38	2:18:25	6:04:12

Vergleiche Gerhard Kruger mit anderen Athleten!

1527 Kruger

462 Kruuse ×

1568 Pagnier ×

1613 van der Merwe ×

442 Fourie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:55	00:33:55	01:47 min/100m	-03:53 (46.) ●	-03:47 (280.) ●	-04:08 (370.) ●
Wechsel		00:40:19	00:06:24	-	-00:20 (95.) ●	+00:33 (729.) ●	+00:29 (1006.) ●
Radfahren	13 km	01:06:39	00:26:20	29.62 km/h	-03:45 (28.) ●	-03:51 (186.) ●	-03:57 (218.) ●
Radfahren	43.9 km	01:58:41	00:52:02	35.63 km/h	-06:55 (27.) ●	-06:30 (178.) ●	-07:28 (196.) ●
Radfahren	74.7 km	03:15:07	01:16:26	24.18 km/h	-13:38 (32.) ●	-13:06 (181.) ●	-14:48 (202.) ●
Radfahren	87.7 km	03:40:57	00:25:50	30.19 km/h	-05:02 (19.) ●	-05:15 (119.) ●	-05:48 (133.) ●
Radfahren	87.7 km	03:40:57	03:00:38	29.13 km/h	-29:20 (25.) ●	-28:42 (154.) ●	-32:01 (174.) ●
Wechsel		03:45:47	00:04:50	-	-01:28 (54.) ●	-01:12 (430.) ●	-01:08 (627.) ●
Laufen	2 km	03:55:47	00:10:00	05:00 min/km	-02:33 (29.) ●	-01:47 (246.) ●	-01:51 (306.) ●
Laufen	3.5 km	04:04:59	00:09:12	06:08 min/km	-01:02 (47.) ●	-00:44 (441.) ●	-00:49 (585.) ●
Laufen	4.4 km	04:09:59	00:05:00	05:33 min/km	-00:44 (35.) ●	-00:36 (314.) ●	-00:38 (404.) ●
Laufen	8.2 km	04:34:09	00:24:10	06:21 min/km	-01:44 (63.) ●	-01:01 (512.) ●	-00:59 (729.) ●
Laufen	10.3 km	04:47:25	00:13:16	06:19 min/km	-00:39 (75.) ●	-00:15 (585.) ●	-00:13 (835.) ●
Laufen	11.8 km	04:59:40	00:12:15	08:10 min/km	+00:47 (120.) ●	+01:07 (840.) ●	+01:08 (1210.) ●
Laufen	12.7 km	05:05:24	00:05:44	06:22 min/km	-00:33 (55.) ●	-00:23 (456.) ●	-00:22 (648.) ●
Laufen	16.6 km	05:33:43	00:28:19	07:15 min/km	+00:24 (93.) ●	+01:06 (689.) ●	+01:16 (1018.) ●
Laufen	18.7 km	05:47:12	00:13:29	06:25 min/km	-01:08 (52.) ●	-00:48 (469.) ●	-00:43 (690.) ●
Laufen	20.2 km	05:58:11	00:10:59	07:19 min/km	-00:52 (50.) ●	-00:35 (450.) ●	-00:32 (649.) ●
Laufen	21.1 km	06:04:12	00:06:01	06:41 min/km	-00:39 (51.) ●	-00:29 (453.) ●	-00:27 (649.) ●
Laufen	21.1 km	06:04:12	02:18:25	06:33 min/km	-08:43 (58.) ●	-04:25 (518.) ●	-04:10 (752.) ●
Total	110.7 km	06:04:12	06:04:12	18.24 km/h	-43:44 (38.) ●	-37:33 (287.) ●	-40:58 (352.) ●

Ges	Sex	Ak	Name	#	AK
297	244	33	Werner Nel	430	M45-49	South Africa	00:35:55	03:07:05	02:09:10	05:57:36
302	249	34	Rupert Esterhuizen	1487	M45-49	South Africa	00:44:59	02:53:37	02:09:42	05:58:45
312	257	35	Uys van Straaten	1634	M45-49	South Africa	00:35:50	03:04:43	02:07:48	05:59:58
345	283	36	Gary Kruuse	462	M45-49	South Africa	00:34:13	03:19:19	02:02:03	06:03:44
346	284	37	Hein Pagnier	1568	M45-49	South Africa	00:35:56	03:05:08	02:12:00	06:03:44
352	287	38	Gerhard Kruger	1527	M45-49	South Africa	00:33:55	03:00:38	02:18:25	06:04:12
364	294	39	DJ van der Merwe	1613	M45-49	South Africa	00:34:16	03:12:13	02:08:02	06:05:23
385	307	40	Jaco Fourie	442	M45-49	South Africa	00:29:06	03:08:46	02:21:23	06:07:31
401	320	41	David Suarez	513	M45-49	Mexico	00:34:31	03:11:40	02:15:04	06:09:26
417	331	42	Kosie Lourens	1539	M45-49	South Africa	00:36:46	03:06:25	02:16:27	06:10:19