Paul Roelofse -
Ironman 70.3 Mossel Bay 2022

Quick facts

754/575/81Alle/Geschlecht/AK

M45-49Altersklasse

1579Startnummer

South AfricaNationalität


33:27	3:32:54	2:18:35	6:39:45

Vergleiche Paul Roelofse mit anderen Athleten!

1579 Roelofse

1569 Pharoah ×

1461 Coetzee ×

1496 Greyling ×

1454 Browne ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:27	00:33:27	01:45 min/100m	-04:21 (42.) ●	-04:15 (250.) ●	-04:36 (325.) ●
Wechsel		00:40:40	00:07:13	-	+00:29 (119.) ●	+01:22 (855.) ●	+01:18 (1192.) ●
Radfahren	13 km	01:10:41	00:30:01	25.99 km/h	-00:04 (99.) ●	-00:10 (642.) ●	-00:16 (854.) ●
Radfahren	43.9 km	02:08:49	00:58:08	31.89 km/h	-00:49 (89.) ●	-00:24 (587.) ●	-01:22 (705.) ●
Radfahren	74.7 km	03:44:23	01:35:34	19.34 km/h	+05:30 (124.) ●	+06:02 (814.) ●	+04:20 (1063.) ●
Radfahren	87.7 km	04:13:34	00:29:11	26.73 km/h	-01:41 (73.) ●	-01:54 (441.) ●	-02:27 (534.) ●
Radfahren	87.7 km	04:13:34	03:32:54	24.72 km/h	+02:56 (109.) ●	+03:34 (687.) ●	+00:15 (868.) ●
Wechsel		04:21:10	00:07:36	-	+01:18 (133.) ●	+01:34 (926.) ●	+01:38 (1315.) ●
Laufen	2 km	04:32:07	00:10:57	05:28 min/km	-01:36 (60.) ●	-00:50 (492.) ●	-00:54 (646.) ●
Laufen	3.5 km	04:41:46	00:09:39	06:26 min/km	-00:35 (71.) ●	-00:17 (565.) ●	-00:22 (759.) ●
Laufen	4.4 km	04:47:30	00:05:44	06:22 min/km	±00:00 (96.) ●	+00:08 (731.) ●	+00:06 (1005.) ●
Laufen	8.2 km	05:12:20	00:24:50	06:32 min/km	-01:04 (74.) ●	-00:21 (575.) ●	-00:19 (827.) ●
Laufen	10.3 km	05:25:25	00:13:05	06:13 min/km	-00:50 (68.) ●	-00:26 (552.) ●	-00:24 (786.) ●
Laufen	11.8 km	05:36:29	00:11:04	07:22 min/km	-00:24 (71.) ●	-00:04 (579.) ●	-00:03 (824.) ●
Laufen	12.7 km	05:42:46	00:06:17	06:58 min/km	±00:00 (96.) ●	+00:10 (711.) ●	+00:11 (1020.) ●
Laufen	16.6 km	06:08:27	00:25:41	06:35 min/km	-02:14 (52.) ●	-01:32 (441.) ●	-01:22 (653.) ●
Laufen	18.7 km	06:22:05	00:13:38	06:29 min/km	-00:59 (58.) ●	-00:39 (495.) ●	-00:34 (727.) ●
Laufen	20.2 km	06:33:29	00:11:24	07:36 min/km	-00:27 (67.) ●	-00:10 (553.) ●	-00:07 (792.) ●
Laufen	21.1 km	06:39:45	00:06:16	06:57 min/km	-00:24 (72.) ●	-00:14 (551.) ●	-00:12 (792.) ●
Laufen	21.1 km	06:39:45	02:18:35	06:34 min/km	-08:33 (60.) ●	-04:15 (523.) ●	-04:00 (757.) ●
Total	110.7 km	06:39:45	06:39:45	16.62 km/h	-08:11 (81.) ●	-02:00 (575.) ●	-05:25 (754.) ●

Ges	Sex	Ak	Name	#	AK
733	556	76	Rupert de Koning	1468	M45-49	South Africa	00:36:50	03:30:13	02:19:10	06:37:56
736	559	77	Marius Du Plessis	1476	M45-49	South Africa	00:36:51	03:19:47	02:27:30	06:38:01
744	567	78	Daan Du Toit	1478	M45-49	South Africa	00:35:37	03:21:18	02:31:50	06:38:59
748	571	79	Brendan Pharoah	1569	M45-49	South Africa	00:30:48	03:25:10	02:31:09	06:39:15
752	573	80	Abraham Coetzee	1461	M45-49	South Africa	00:37:43	03:25:32	02:24:54	06:39:36
754	575	81	Paul Roelofse	1579	M45-49	South Africa	00:33:27	03:32:54	02:18:35	06:39:45
766	584	82	Hercules Greyling	1496	M45-49	South Africa	00:36:33	21:53:27	06:40:16	06:40:16
770	587	83	Rodger Browne	1454	M45-49	South Africa	00:31:31	03:39:45	02:18:26	06:40:29
787	598	84	Ampie Cronje Jordaan	1521	M45-49	South Africa	00:35:18	03:20:27	02:37:14	06:41:38
804	613	85	Hendrik Naude	1561	M45-49	South Africa	00:50:30	03:31:44	02:09:14	06:42:39