Elise Steynberg -
Ironman 70.3 Mossel Bay 2022

Quick facts

836/179/35Alle/Geschlecht/AK

F40-44Altersklasse

179Startnummer

South AfricaNationalität


41:31	3:35:01	2:18:53	6:45:37

Vergleiche Elise Steynberg mit anderen Athleten!

179 Steynberg

254 Nel ×

2318 Mukheibir ×

2278 Booysen ×

2289 Engelbrecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:31	00:41:31	02:11 min/100m	+02:17 (53.) ●	+02:38 (316.) ●	+03:28 (1295.) ●
Wechsel		00:45:24	00:03:53	-	-02:39 (14.) ●	-02:30 (81.) ●	-02:02 (543.) ●
Radfahren	13 km	01:19:19	00:33:55	23 km/h	+03:19 (69.) ●	+03:13 (403.) ●	+03:38 (1463.) ●
Radfahren	43.9 km	02:18:57	00:59:38	31.09 km/h	-02:14 (33.) ●	-02:24 (156.) ●	+00:08 (871.) ●
Radfahren	74.7 km	03:49:41	01:30:44	20.37 km/h	-03:36 (33.) ●	-04:35 (160.) ●	-00:30 (845.) ●
Radfahren	87.7 km	04:20:25	00:30:44	25.38 km/h	-01:49 (25.) ●	-02:12 (139.) ●	-00:54 (757.) ●
Radfahren	87.7 km	04:20:25	03:35:01	24.47 km/h	-04:20 (35.) ●	-05:58 (181.) ●	+02:22 (915.) ●
Wechsel		04:26:44	00:06:19	-	+00:16 (47.) ●	+00:14 (271.) ●	+00:21 (1049.) ●
Laufen	2 km	04:38:06	00:11:22	05:41 min/km	-00:49 (28.) ●	-00:40 (177.) ●	-00:29 (798.) ●
Laufen	3.5 km	04:48:08	00:10:02	06:41 min/km	-00:13 (38.) ●	-00:13 (208.) ●	+00:01 (883.) ●
Laufen	4.4 km	04:53:17	00:05:09	05:43 min/km	-00:36 (18.) ●	-00:34 (107.) ●	-00:29 (515.) ●
Laufen	8.2 km	05:17:32	00:24:15	06:22 min/km	-01:07 (36.) ●	-00:54 (202.) ●	-00:54 (741.) ●
Laufen	10.3 km	05:30:27	00:12:55	06:09 min/km	-00:38 (36.) ●	-00:32 (203.) ●	-00:34 (743.) ●
Laufen	11.8 km	05:43:47	00:13:20	08:53 min/km	+02:13 (71.) ●	+02:14 (416.) ●	+02:13 (1507.) ●
Laufen	12.7 km	05:49:17	00:05:30	06:06 min/km	-00:37 (21.) ●	-00:36 (121.) ●	-00:36 (481.) ●
Laufen	16.6 km	06:14:28	00:25:11	06:27 min/km	-01:25 (31.) ●	-01:27 (165.) ●	-01:52 (580.) ●
Laufen	18.7 km	06:27:47	00:13:19	06:20 min/km	-00:48 (32.) ●	-00:38 (185.) ●	-00:53 (638.) ●
Laufen	20.2 km	06:39:25	00:11:38	07:45 min/km	+00:12 (44.) ●	+00:15 (243.) ●	+00:07 (869.) ●
Laufen	21.1 km	06:45:37	00:06:12	06:53 min/km	-00:15 (36.) ●	-00:11 (211.) ●	-00:16 (747.) ●
Laufen	21.1 km	06:45:37	02:18:53	06:34 min/km	-04:03 (38.) ●	-03:16 (217.) ●	-03:42 (767.) ●
Total	110.7 km	06:45:37	06:45:37	16.38 km/h	-08:29 (35.) ●	-08:52 (179.) ●	+00:27 (836.) ●

Ges	Sex	Ak	Name	#	AK
756	158	30	Madré van Zyl	2353	F40-44	South Africa	00:34:23	03:30:07	02:23:22	06:39:50
764	159	31	Corne Ras	2329	F40-44	South Africa	00:42:19	03:38:57	02:07:53	06:40:15
784	166	32	Esta van Wyk	2351	F40-44	South Africa	00:39:45	03:30:13	02:12:52	06:41:28
802	168	33	Charne Nel	254	F40-44	South Africa	00:40:29	03:21:33	02:29:48	06:42:38
807	170	34	Samantha Mukheibir	2318	F40-44	South Africa	00:43:25	03:27:56	02:20:22	06:42:54
836	179	35	Elise Steynberg	179	F40-44	South Africa	00:41:31	03:35:01	02:18:53	06:45:37
845	180	36	Susan Booysen	2278	F40-44	South Africa	00:38:10	03:44:12	02:14:22	06:46:22
875	192	37	Mandi Engelbrecht	2289	F40-44	South Africa	00:38:25	03:50:13	02:12:32	06:48:32
898	198	38	Taschyana van Zyl	2352	F40-44	South Africa	00:49:31	03:27:54	02:22:26	06:50:09
922	207	39	Desiree Malan	2311	F40-44	South Africa	00:36:34	03:48:52	02:16:57	06:51:51