Cassim Parak -
Ironman 70.3 Mossel Bay 2022

Quick facts

1513/1076/42Alle/Geschlecht/AK

M55-59Altersklasse

1857Startnummer

South AfricaNationalität


53:05	3:41:55	2:54:04	7:47:21

Vergleiche Cassim Parak mit anderen Athleten!

1857 Parak

1885 Vellema ×

1888 Verster ×

1886 Venter ×

1875 van Biljon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:05	00:53:05	02:47 min/100m	+12:56 (54.) ●	+15:23 (1198.) ●	+15:02 (1689.) ●
Wechsel		01:01:56	00:08:51	-	+01:34 (36.) ●	+03:00 (1025.) ●	+02:56 (1453.) ●
Radfahren	13 km	01:33:01	00:31:05	25.09 km/h	+00:10 (29.) ●	+00:54 (767.) ●	+00:48 (1053.) ●
Radfahren	43.9 km	02:33:49	01:00:48	30.49 km/h	-00:20 (26.) ●	+02:16 (785.) ●	+01:18 (997.) ●
Radfahren	74.7 km	04:10:20	01:36:31	19.15 km/h	+01:31 (30.) ●	+06:59 (843.) ●	+05:17 (1107.) ●
Radfahren	87.7 km	04:43:51	00:33:31	23.27 km/h	+01:38 (38.) ●	+02:26 (850.) ●	+01:53 (1115.) ●
Radfahren	87.7 km	04:43:51	03:41:55	23.71 km/h	+02:59 (31.) ●	+12:35 (817.) ●	+09:16 (1064.) ●
Wechsel		04:53:17	00:09:26	-	+02:18 (47.) ●	+03:24 (1103.) ●	+03:28 (1551.) ●
Laufen	2 km	05:08:34	00:15:17	07:38 min/km	+02:20 (46.) ●	+03:30 (1141.) ●	+03:26 (1608.) ●
Laufen	3.5 km	05:20:09	00:11:35	07:43 min/km	+00:41 (34.) ●	+01:39 (990.) ●	+01:34 (1383.) ●
Laufen	4.4 km	05:26:17	00:06:08	06:48 min/km	+00:05 (32.) ●	+00:32 (915.) ●	+00:30 (1281.) ●
Laufen	8.2 km	05:55:35	00:29:18	07:42 min/km	+02:03 (37.) ●	+04:07 (995.) ●	+04:09 (1418.) ●
Laufen	10.3 km	06:10:30	00:14:55	07:06 min/km	+00:18 (30.) ●	+01:24 (894.) ●	+01:26 (1263.) ●
Laufen	11.8 km	06:23:36	00:13:06	08:44 min/km	+00:55 (38.) ●	+01:58 (1029.) ●	+01:59 (1471.) ●
Laufen	12.7 km	06:30:40	00:07:04	07:51 min/km	+00:24 (36.) ●	+00:57 (998.) ●	+00:58 (1419.) ●
Laufen	16.6 km	07:04:17	00:33:37	08:37 min/km	+04:07 (47.) ●	+06:24 (1115.) ●	+06:34 (1580.) ●
Laufen	18.7 km	07:22:41	00:18:24	08:45 min/km	+02:49 (50.) ●	+04:07 (1140.) ●	+04:12 (1621.) ●
Laufen	20.2 km	07:38:04	00:15:23	10:15 min/km	+02:36 (52.) ●	+03:49 (1179.) ●	+03:52 (1669.) ●
Laufen	21.1 km	07:47:21	00:09:17	10:18 min/km	+02:00 (51.) ●	+02:47 (1191.) ●	+02:49 (1682.) ●
Laufen	21.1 km	07:47:21	02:54:04	08:14 min/km	+18:18 (43.) ●	+31:14 (1095.) ●	+31:29 (1552.) ●
Total	110.7 km	07:47:21	07:47:21	14.21 km/h	+38:05 (42.) ●	+01:05:36 (1076.) ●	+01:02:11 (1513.) ●

Ges	Sex	Ak	Name	#	AK
1464	1043	37	Luigi Bassi	1820	M55-59	Namibia	00:50:42	04:02:12	02:31:27	07:40:18
1466	1045	38	Jan Myburgh	1855	M55-59	South Africa	00:37:51	03:55:13	02:51:36	07:40:28
1483	1052	39	Wouter van der Westhuizen	1878	M55-59	South Africa	00:42:12	03:53:18	02:53:17	07:42:59
1505	1068	40	Douwe Vellema	1885	M55-59	South Africa	00:40:49	03:55:35	02:53:27	07:45:42
1506	1069	41	Reno Verster	1888	M55-59	South Africa	00:38:54	04:07:22	02:38:46	07:45:50
1513	1076	42	Cassim Parak	1857	M55-59	South Africa	00:53:05	03:41:55	02:54:04	07:47:21
1524	1086	43	Etienne Venter	1886	M55-59	South Africa	00:42:29	03:27:43	03:22:43	07:48:40
1533	1091	44	Adrian Grant van Biljon	1875	M55-59	South Africa	00:37:23	03:41:04	03:10:00	07:49:34
1537	1095	45	Anton van Tonder	1881	M55-59	South Africa	00:49:05	03:36:45	03:03:32	07:49:52
1540	1097	46	Anton Homsek	1839	M55-59	South Africa	00:52:37	04:01:37	02:42:44	07:50:35