Engela Adriaanse -
Ironman 70.3 Mossel Bay 2022

Quick facts

966/222/12Alle/Geschlecht/AK

F18-24Altersklasse

1959Startnummer

South AfricaNationalität


34:32	3:41:20	2:25:18	6:55:01

Vergleiche Engela Adriaanse mit anderen Athleten!

1959 Adriaanse

1964 Brown ×

1973 Ferreira ×

1970 Du Plessis ×

1977 Lenz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:32	00:34:32	01:49 min/100m	-01:50 (12.) ●	-04:21 (97.) ●	-03:31 (439.) ●
Wechsel		00:43:34	00:09:02	-	+02:42 (26.) ●	+02:39 (395.) ●	+03:07 (1478.) ●
Radfahren	13 km	01:14:49	00:31:15	24.96 km/h	-00:33 (18.) ●	+00:33 (264.) ●	+00:58 (1081.) ●
Radfahren	43.9 km	02:16:34	01:01:45	30.02 km/h	-00:38 (12.) ●	-00:17 (221.) ●	+02:15 (1088.) ●
Radfahren	74.7 km	03:51:52	01:35:18	19.39 km/h	-02:57 (12.) ●	-00:01 (224.) ●	+04:04 (1051.) ●
Radfahren	87.7 km	04:24:54	00:33:02	23.61 km/h	-01:14 (12.) ●	+00:06 (226.) ●	+01:24 (1051.) ●
Radfahren	87.7 km	04:24:54	03:41:20	23.77 km/h	-05:22 (12.) ●	+00:21 (219.) ●	+08:41 (1051.) ●
Wechsel		04:29:43	00:04:49	-	-00:52 (11.) ●	-01:16 (151.) ●	-01:09 (622.) ●
Laufen	2 km	04:42:14	00:12:31	06:15 min/km	+00:23 (19.) ●	+00:29 (287.) ●	+00:40 (1186.) ●
Laufen	3.5 km	04:52:43	00:10:29	06:59 min/km	+00:14 (13.) ●	+00:14 (256.) ●	+00:28 (1049.) ●
Laufen	4.4 km	04:58:45	00:06:02	06:42 min/km	+00:17 (18.) ●	+00:19 (317.) ●	+00:24 (1225.) ●
Laufen	8.2 km	05:25:22	00:26:37	07:00 min/km	+01:30 (16.) ●	+01:28 (290.) ●	+01:28 (1079.) ●
Laufen	10.3 km	05:39:03	00:13:41	06:30 min/km	+00:03 (15.) ●	+00:14 (260.) ●	+00:12 (955.) ●
Laufen	11.8 km	05:50:42	00:11:39	07:46 min/km	+00:35 (18.) ●	+00:33 (280.) ●	+00:32 (1029.) ●
Laufen	12.7 km	05:57:10	00:06:28	07:11 min/km	+00:23 (18.) ●	+00:22 (306.) ●	+00:22 (1126.) ●
Laufen	16.6 km	06:25:06	00:27:56	07:09 min/km	+00:56 (16.) ●	+01:18 (288.) ●	+00:53 (967.) ●
Laufen	18.7 km	06:38:08	00:13:02	06:12 min/km	-00:57 (10.) ●	-00:55 (164.) ●	-01:10 (565.) ●
Laufen	20.2 km	06:48:54	00:10:46	07:10 min/km	-00:29 (9.) ●	-00:37 (160.) ●	-00:45 (573.) ●
Laufen	21.1 km	06:55:01	00:06:07	06:47 min/km	-00:07 (13.) ●	-00:16 (200.) ●	-00:21 (710.) ●
Laufen	21.1 km	06:55:01	02:25:18	06:53 min/km	+02:48 (15.) ●	+03:09 (256.) ●	+02:43 (926.) ●
Total	110.7 km	06:55:01	06:55:01	16 km/h	-02:34 (12.) ●	+00:32 (222.) ●	+09:51 (966.) ●

Ges	Sex	Ak	Name	#	AK
571	118	7	Zhané Vorster	1995	F18-24	South Africa	00:32:40	03:33:08	02:09:18	06:24:10
623	130	8	Thera Botha	190	F18-24	South Africa	00:36:09	03:24:41	02:17:51	06:28:55
689	145	9	Altacia Gubitz	1975	F18-24	South Africa	00:34:44	03:38:13	02:10:32	06:34:48
818	173	10	Lienke Brown	1964	F18-24	South Africa	00:38:54	03:30:19	02:21:32	06:43:39
906	202	11	Eza Ferreira	1973	F18-24	South Africa	00:34:42	03:36:49	02:28:55	06:50:30
966	222	12	Engela Adriaanse	1959	F18-24	South Africa	00:34:32	03:41:20	02:25:18	06:55:01
969	224	13	Yvonne Du Plessis	1970	F18-24	South Africa	00:31:52	04:02:37	02:06:02	06:55:17
982	227	14	Kirsten Lenz	1977	F18-24	South Africa	00:40:28	03:54:11	02:03:43	06:56:38
1038	242	15	Jemma Buhrs	1966	F18-24	South Africa	00:36:41	03:56:44	02:18:35	07:01:25
1051	243	16	Melanie van Rooyen	1992	F18-24	South Africa	00:37:13	03:56:27	02:17:42	07:02:13