Kirsten Lenz -
Ironman 70.3 Mossel Bay 2022

Quick facts

982/227/14Alle/Geschlecht/AK

F18-24Altersklasse

1977Startnummer

South AfricaNationalität


40:28	3:54:11	2:03:43	6:56:38

Vergleiche Kirsten Lenz mit anderen Athleten!

1977 Lenz

1959 Adriaanse ×

1970 Du Plessis ×

1966 Buhrs ×

1992 van Rooyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:28	00:40:28	02:07 min/100m	+04:06 (22.) ●	+01:35 (279.) ●	+02:25 (1175.) ●
Wechsel		00:47:59	00:07:31	-	+01:11 (19.) ●	+01:08 (316.) ●	+01:36 (1253.) ●
Radfahren	13 km	01:18:36	00:30:37	25.48 km/h	-01:11 (14.) ●	-00:05 (217.) ●	+00:20 (962.) ●
Radfahren	43.9 km	02:25:06	01:06:30	27.88 km/h	+04:07 (24.) ●	+04:28 (352.) ●	+07:00 (1479.) ●
Radfahren	74.7 km	04:06:22	01:41:16	18.25 km/h	+03:01 (16.) ●	+05:57 (305.) ●	+10:02 (1306.) ●
Radfahren	87.7 km	04:42:10	00:35:48	21.79 km/h	+01:32 (18.) ●	+02:52 (333.) ●	+04:10 (1388.) ●
Radfahren	87.7 km	04:42:10	03:54:11	22.47 km/h	+07:29 (17.) ●	+13:12 (313.) ●	+21:32 (1326.) ●
Wechsel		04:52:55	00:10:45	-	+05:04 (25.) ●	+04:40 (436.) ●	+04:47 (1631.) ●
Laufen	2 km	05:04:39	00:11:44	05:52 min/km	-00:24 (14.) ●	-00:18 (216.) ●	-00:07 (945.) ●
Laufen	3.5 km	05:14:02	00:09:23	06:15 min/km	-00:52 (9.) ●	-00:52 (143.) ●	-00:38 (659.) ●
Laufen	4.4 km	05:19:23	00:05:21	05:56 min/km	-00:24 (9.) ●	-00:22 (152.) ●	-00:17 (685.) ●
Laufen	8.2 km	05:41:42	00:22:19	05:52 min/km	-02:48 (7.) ●	-02:50 (102.) ●	-02:50 (444.) ●
Laufen	10.3 km	05:53:58	00:12:16	05:50 min/km	-01:22 (9.) ●	-01:11 (139.) ●	-01:13 (546.) ●
Laufen	11.8 km	06:03:36	00:09:38	06:25 min/km	-01:26 (5.) ●	-01:28 (83.) ●	-01:29 (379.) ●
Laufen	12.7 km	06:08:58	00:05:22	05:57 min/km	-00:43 (5.) ●	-00:44 (87.) ●	-00:44 (391.) ●
Laufen	16.6 km	06:31:20	00:22:22	05:44 min/km	-04:38 (4.) ●	-04:16 (64.) ●	-04:41 (267.) ●
Laufen	18.7 km	06:42:44	00:11:24	05:25 min/km	-02:35 (3.) ●	-02:33 (57.) ●	-02:48 (232.) ●
Laufen	20.2 km	06:51:32	00:08:48	05:52 min/km	-02:27 (2.) ●	-02:35 (35.) ●	-02:43 (151.) ●
Laufen	21.1 km	06:56:38	00:05:06	05:39 min/km	-01:08 (3.) ●	-01:17 (41.) ●	-01:22 (191.) ●
Laufen	21.1 km	06:56:38	02:03:43	05:51 min/km	-18:47 (5.) ●	-18:26 (77.) ●	-18:52 (350.) ●
Total	110.7 km	06:56:38	06:56:38	15.94 km/h	-00:57 (14.) ●	+02:09 (227.) ●	+11:28 (982.) ●

Ges	Sex	Ak	Name	#	AK
689	145	9	Altacia Gubitz	1975	F18-24	South Africa	00:34:44	03:38:13	02:10:32	06:34:48
818	173	10	Lienke Brown	1964	F18-24	South Africa	00:38:54	03:30:19	02:21:32	06:43:39
906	202	11	Eza Ferreira	1973	F18-24	South Africa	00:34:42	03:36:49	02:28:55	06:50:30
966	222	12	Engela Adriaanse	1959	F18-24	South Africa	00:34:32	03:41:20	02:25:18	06:55:01
969	224	13	Yvonne Du Plessis	1970	F18-24	South Africa	00:31:52	04:02:37	02:06:02	06:55:17
982	227	14	Kirsten Lenz	1977	F18-24	South Africa	00:40:28	03:54:11	02:03:43	06:56:38
1038	242	15	Jemma Buhrs	1966	F18-24	South Africa	00:36:41	03:56:44	02:18:35	07:01:25
1051	243	16	Melanie van Rooyen	1992	F18-24	South Africa	00:37:13	03:56:27	02:17:42	07:02:13
1112	264	17	Gretchen Bekker	1961	F18-24	South Africa	00:31:15	03:53:42	02:33:47	07:08:37
1149	275	18	Arina Niyaki	1981	F18-24	South Africa	00:31:25	03:58:18	02:33:10	07:11:51