Helene Fouche -
Ironman 70.3 Mossel Bay 2022

Quick facts

1397/352/72Alle/Geschlecht/AK

F25-29Altersklasse

2015Startnummer

South AfricaNationalität


39:22	4:09:37	2:33:06	7:34:26

Vergleiche Helene Fouche mit anderen Athleten!

2015 Fouche

40 Barlow ×

2068 van Eyk ×

2013 Du Toit ×

106 Vellema ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:22	00:39:22	02:04 min/100m	+01:15 (52.) ●	+00:29 (244.) ●	+01:19 (1064.) ●
Wechsel		00:47:17	00:07:55	-	+01:29 (62.) ●	+01:32 (342.) ●	+02:00 (1328.) ●
Radfahren	13 km	01:21:22	00:34:05	22.89 km/h	+03:52 (77.) ●	+03:23 (410.) ●	+03:48 (1479.) ●
Radfahren	43.9 km	02:31:57	01:10:35	26.27 km/h	+08:28 (78.) ●	+08:33 (435.) ●	+11:05 (1659.) ●
Radfahren	74.7 km	04:21:11	01:49:14	16.92 km/h	+14:08 (72.) ●	+13:55 (398.) ●	+18:00 (1554.) ●
Radfahren	87.7 km	04:56:54	00:35:43	21.84 km/h	+02:32 (61.) ●	+02:47 (329.) ●	+04:05 (1378.) ●
Radfahren	87.7 km	04:56:54	04:09:37	21.08 km/h	+29:00 (74.) ●	+28:38 (404.) ●	+36:58 (1570.) ●
Wechsel		05:01:20	00:04:26	-	-01:18 (24.) ●	-01:39 (110.) ●	-01:32 (494.) ●
Laufen	2 km	05:13:36	00:12:16	06:08 min/km	+00:42 (52.) ●	+00:14 (262.) ●	+00:25 (1106.) ●
Laufen	3.5 km	05:25:08	00:11:32	07:41 min/km	+01:43 (71.) ●	+01:17 (354.) ●	+01:31 (1374.) ●
Laufen	4.4 km	05:31:13	00:06:05	06:45 min/km	+00:35 (69.) ●	+00:22 (326.) ●	+00:27 (1257.) ●
Laufen	8.2 km	05:57:59	00:26:46	07:02 min/km	+02:42 (62.) ●	+01:37 (295.) ●	+01:37 (1096.) ●
Laufen	10.3 km	06:12:25	00:14:26	06:52 min/km	+01:32 (63.) ●	+00:59 (307.) ●	+00:57 (1143.) ●
Laufen	11.8 km	06:24:52	00:12:27	08:18 min/km	+01:42 (72.) ●	+01:21 (353.) ●	+01:20 (1292.) ●
Laufen	12.7 km	06:31:26	00:06:34	07:17 min/km	+00:43 (65.) ●	+00:28 (322.) ●	+00:28 (1186.) ●
Laufen	16.6 km	07:00:19	00:28:53	07:24 min/km	+03:11 (62.) ●	+02:15 (322.) ●	+01:50 (1103.) ●
Laufen	18.7 km	07:15:18	00:14:59	07:08 min/km	+01:33 (62.) ●	+01:02 (306.) ●	+00:47 (1061.) ●
Laufen	20.2 km	07:27:49	00:12:31	08:20 min/km	+01:29 (65.) ●	+01:08 (332.) ●	+01:00 (1170.) ●
Laufen	21.1 km	07:34:26	00:06:37	07:21 min/km	+00:32 (61.) ●	+00:14 (286.) ●	+00:09 (1001.) ●
Laufen	21.1 km	07:34:26	02:33:06	07:15 min/km	+16:24 (64.) ●	+10:57 (312.) ●	+10:31 (1138.) ●
Total	110.7 km	07:34:26	07:34:26	14.62 km/h	+46:50 (72.) ●	+39:57 (352.) ●	+49:16 (1397.) ●

Ges	Sex	Ak	Name	#	AK
1345	335	67	Sune de Swardt	2009	F25-29	South Africa	00:47:07	04:06:58	02:15:45	07:29:06
1365	342	68	Kelly-Ann Rock	2051	F25-29	South Africa	00:44:18	03:54:55	02:31:17	07:30:38
1366	343	69	Ashley Knox	68	F25-29	South Africa	00:41:18	04:03:06	02:20:08	07:30:54
1370	344	70	Caroline Barlow	40	F25-29	South Africa	00:38:05	04:00:19	02:37:24	07:31:31
1377	347	71	Doré van Eyk	2068	F25-29	South Africa	00:39:32	03:58:11	02:42:33	07:32:30
1397	352	72	Helene Fouche	2015	F25-29	South Africa	00:39:22	04:09:37	02:33:06	07:34:26
1420	361	73	Jade Du Toit	2013	F25-29	South Africa	00:40:02	04:29:32	02:18:23	07:35:50
1428	364	74	Danielle Vellema	106	F25-29	South Africa	00:39:19	04:00:34	02:45:51	07:36:32
1432	368	75	Lucille Roodt	2052	F25-29	South Africa	00:47:52	04:08:00	02:27:10	07:36:53
1477	386	76	Louise Botha	484	F25-29	South Africa	00:44:26	04:10:27	02:24:22	07:42:26