Helne Kotze -
Ironman 70.3 Mossel Bay 2022

Quick facts

856/184/33Alle/Geschlecht/AK

F25-29Altersklasse

2029Startnummer

South AfricaNationalität


38:45	3:42:42	2:14:39	6:47:06

Vergleiche Helne Kotze mit anderen Athleten!

2029 Kotze

2020 Grütter ×

2027 Kloppers ×

2059 Strydom ×

2050 Rainier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:45	00:38:45	02:02 min/100m	+00:38 (45.) ●	-00:08 (219.) ●	+00:42 (982.) ●
Wechsel		00:43:56	00:05:11	-	-01:15 (31.) ●	-01:12 (144.) ●	-00:44 (749.) ●
Radfahren	13 km	01:14:04	00:30:08	25.88 km/h	-00:05 (40.) ●	-00:34 (190.) ●	-00:09 (873.) ●
Radfahren	43.9 km	02:15:56	01:01:52	29.97 km/h	-00:15 (43.) ●	-00:10 (227.) ●	+02:22 (1105.) ●
Radfahren	74.7 km	03:51:18	01:35:22	19.38 km/h	+00:16 (43.) ●	+00:03 (225.) ●	+04:08 (1053.) ●
Radfahren	87.7 km	04:26:38	00:35:20	22.08 km/h	+02:09 (58.) ●	+02:24 (312.) ●	+03:42 (1339.) ●
Radfahren	87.7 km	04:26:38	03:42:42	23.63 km/h	+02:05 (45.) ●	+01:43 (229.) ●	+10:03 (1078.) ●
Wechsel		04:32:27	00:05:49	-	+00:05 (48.) ●	-00:16 (227.) ●	-00:09 (910.) ●
Laufen	2 km	04:45:52	00:13:25	06:42 min/km	+01:51 (71.) ●	+01:23 (352.) ●	+01:34 (1397.) ●
Laufen	3.5 km	04:55:56	00:10:04	06:42 min/km	+00:15 (43.) ●	-00:11 (212.) ●	+00:03 (901.) ●
Laufen	4.4 km	05:01:39	00:05:43	06:21 min/km	+00:13 (52.) ●	±00:00 (241.) ●	+00:05 (993.) ●
Laufen	8.2 km	05:25:28	00:23:49	06:16 min/km	-00:15 (36.) ●	-01:20 (178.) ●	-01:20 (679.) ●
Laufen	10.3 km	05:38:09	00:12:41	06:02 min/km	-00:13 (39.) ●	-00:46 (184.) ●	-00:48 (672.) ●
Laufen	11.8 km	05:48:29	00:10:20	06:53 min/km	-00:25 (32.) ●	-00:46 (148.) ●	-00:47 (577.) ●
Laufen	12.7 km	05:54:24	00:05:55	06:34 min/km	+00:04 (48.) ●	-00:11 (219.) ●	-00:11 (802.) ●
Laufen	16.6 km	06:18:23	00:23:59	06:08 min/km	-01:43 (25.) ●	-02:39 (111.) ●	-03:04 (419.) ●
Laufen	18.7 km	06:31:06	00:12:43	06:03 min/km	-00:43 (33.) ●	-01:14 (138.) ●	-01:29 (490.) ●
Laufen	20.2 km	06:41:28	00:10:22	06:54 min/km	-00:40 (31.) ●	-01:01 (117.) ●	-01:09 (446.) ●
Laufen	21.1 km	06:47:06	00:05:38	06:15 min/km	-00:27 (28.) ●	-00:45 (109.) ●	-00:50 (421.) ●
Laufen	21.1 km	06:47:06	02:14:39	06:22 min/km	-02:03 (36.) ●	-07:30 (165.) ●	-07:56 (627.) ●
Total	110.7 km	06:47:06	06:47:06	16.32 km/h	-00:30 (33.) ●	-07:23 (184.) ●	+01:56 (856.) ●

Ges	Sex	Ak	Name	#	AK
693	146	28	Natalie Maritz	2037	F25-29	South Africa	00:30:33	03:27:39	02:26:23	06:35:02
698	147	29	Kelsi Holz	2023	F25-29	South Africa	00:37:55	03:38:29	02:07:25	06:35:18
705	150	30	Simone Stefanie Theunissen	2062	F25-29	South Africa	00:39:55	03:27:57	02:14:52	06:35:43
750	157	31	Charné Grütter	2020	F25-29	South Africa	00:30:48	03:31:21	02:30:57	06:39:22
850	182	32	Jmari Kloppers	2027	F25-29	South Africa	00:32:08	03:34:35	02:23:37	06:46:46
856	184	33	Helne Kotze	2029	F25-29	South Africa	00:38:45	03:42:42	02:14:39	06:47:06
873	190	34	Annamie Strydom	2059	F25-29	South Africa	00:37:11	03:42:35	02:17:00	06:48:28
874	191	35	Anlea Rainier	2050	F25-29	South Africa	00:37:53	03:37:23	02:20:26	06:48:29
881	194	36	Anelda Lourens	2035	F25-29	South Africa	00:29:49	03:37:41	02:32:24	06:48:58
888	196	37	Samantha Krenski	2030	F25-29	South Africa	00:39:05	03:28:40	02:25:35	06:49:19